Nutritional Facts: Best Ever Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/8 teaspoon (1g)
salt
3 tablespoons (38g)
sugar
2 (100g)
eggs
1/8 cup (27g)
vegetable oil
2 cups (490g)
buttermilk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.7 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.0 0.6 n/a 2 0
Ash (g) 1.2 3.3 1.7 0.7 0.0 1.1 0.0 4.4 0.0 12 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1.3 0.0 1.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 0.2 0.4 56.0 0.0 568.4 0.5 1,002 125
Calories 910.0 2.3 0.0 0.0 146.3 143.0 240.9 196.0 12.1 1,651 206
Calories (kj) 3,807.5 9.8 0.0 0.0 611.6 599.0 1,008.0 828.1 50.6 6,915 864
Carbohydrates (g) 190.8 1.1 0.0 0.0 37.8 0.7 0.0 23.5 0.5 254 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 19.6 0.0 392 49
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.0 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 0.0 529 66
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 0.0 799 100
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 0.0 144 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 1.7 0.0 3.2 n/a 14 2
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.4 0.0 0.4 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.3 0.0 0.5 n/a 1 0
Iron (mg) 11.6 0.5 0.0 0.0 0.0 1.8 0.0 0.2 0.0 14 2
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.7 0.0 1.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 1.1 0.0 1.6 n/a 4 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.9 0.0 1.4 n/a 3 0
Magnesium (mg) 55.0 1.8 0.0 0.0 0.0 12.0 0.0 53.9 0.5 123 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 7.5 1.2 0.0 13 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.3 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.7 0.0 0.9 n/a 3 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 0.0 198.0 0.0 436.1 0.3 1,361 170
Phytosterols n/a n/a n/a 0.0 n/a n/a 263.8 n/a n/a 264 33
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 14.9 0.2 0.0 18 2
Potassium (mg) 267.5 0.2 0.0 0.1 0.8 138.0 0.0 739.9 6.2 1,153 144
Proline (g) 3.0 n/a n/a 0.0 n/a 0.5 0.0 1.6 n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 12.6 0.0 16.2 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 63.7 0.0 224 28
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.1 3.5 2.7 0.0 10 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 30.7 0.0 9.8 0.0 125 16
Serine (g) 1.3 n/a n/a 0.0 n/a 1.0 0.0 0.8 n/a 3 0
Sodium (mg) 5.0 363.1 1,258.6 290.7 0.4 142.0 0.0 514.5 0.4 2,575 322
Sucrose n/a n/a n/a n/a 37.7 0.0 n/a n/a n/a 38 5
Sugar (g) 0.7 0.0 0.0 0.0 37.7 0.4 0.0 23.5 0.5 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.6 0.0 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 3.9 0.2 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.5 27.3 4.3 0.0 44 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.5 0.0 0.7 n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.9 0.0 1.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 230.3 0.0 770 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 68.6 0.0 229 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 4.9 0.0 87 11
Water (g) 29.8 0.2 0.0 0.0 0.0 76.2 0.0 441.6 2.2 550 69
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 2.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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