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Nutritional Facts: Al Khurshoof

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
artichoke hearts
1 (0g)
salt
1/4 cup (54g)
olive oil
2 tablespoons (31g)
lemon juice
1 teaspoon (0g)
sumac
1/4 teaspoon (0g)
dried tarragon
1/4 teaspoon (1g)
red peppers
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 3.4 n/a 0.0 0.1 n/a 0.1 0.0 0.1 4 0
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 n/a 0.5 1.8 n/a 5.1 0.1 2.7 105 7
Calories 240.4 n/a 477.4 6.7 n/a 1.3 0.2 0.9 727 45
Calories (kj) 998.0 n/a 1,997.5 27.8 n/a 5.6 1.0 3.8 3,034 190
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 54.2 n/a 0.0 2.1 n/a 0.2 0.0 0.1 57 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 39.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 39 2
Folate (mcg) 403.7 n/a 0.0 6.1 n/a 1.2 0.4 2.5 414 26
Folate, DFE (mcg) 403.7 n/a 0.0 6.1 n/a 1.2 0.4 2.5 414 26
Folate, food (mcg) 403.7 n/a 0.0 6.1 n/a 1.2 0.4 2.5 414 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 n/a 0.3 0.0 n/a 0.1 0.0 0.1 3 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 190.5 n/a 0.0 1.8 n/a 1.6 0.1 1.0 195 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 39.4 0.0 n/a 0.0 0.0 0.0 39 2
Niacin (mg) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 331.2 n/a 0.0 2.4 n/a 1.4 0.2 1.9 337 21
Phytosterols n/a n/a 119.3 n/a n/a 0.4 n/a 0.2 120 7
Polyunsaturated Fat (g) 0.6 n/a 5.7 0.0 n/a 0.0 0.0 0.0 6 0
Potassium (mg) 1,297.4 n/a 0.5 31.4 n/a 13.6 1.6 20.8 1,365 85
Proline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 13.1 n/a 0.0 0.1 n/a 0.1 0.0 0.1 13 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 7.5 0.0 n/a 0.0 0.0 0.0 8 0
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Serine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 272.2 n/a 1.1 0.3 n/a 0.3 0.0 1.8 276 17
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 3.3 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Sugar (g) 4.5 n/a 0.0 0.8 n/a n/a 0.0 0.0 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 7.7 0.0 n/a n/a 0.0 0.1 9 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 n/a 54.0 0.1 n/a 0.0 0.0 0.0 56 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 59.0 n/a 0.0 1.8 n/a 18.9 24.3 269.9 374 23
Vitamin A, RAE (mcg) 4.5 n/a 0.0 0.0 n/a 0.9 1.2 13.5 20 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.6 n/a 0.0 11.8 n/a 0.2 1.0 1.1 48 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 381.4 n/a 0.0 28.2 n/a 0.0 0.7 3.7 414 26
Zinc (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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