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Nutritional Facts: Hearty Chicken and Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dried great northern beans
1 tablespoon (14g)
canola oil
6 (564g)
chicken thighs
2 medium (122g)
carrots
1 medium (110g)
onions
1 stalk (40g)
celery
2 (6g)
garlic cloves
14 1/2 ounces (411g)
no-salt-added diced tomatoes
6 ounces (180g)
smoked sausage
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 2.1 n/a 5.7 0.1 0.0 0.0 0.0 0.1 2.6 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 6.1 0.1 0.1 0.0 0.0 0.1 2.6 n/a 0.0 n/a 12 2
Ash (g) 8.9 0.0 4.6 1.2 0.4 0.3 0.1 3.3 5.6 0.1 1.5 0.0 26 4
Aspartic acid (g) 6.0 n/a 8.7 0.2 0.1 0.0 0.0 0.7 3.7 n/a 0.0 n/a 19 3
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 396.9 0.0 56.4 40.3 25.3 16.0 10.9 127.4 19.9 13.2 0.4 0.3 707 118
Calories 768.9 123.8 1,190.0 50.0 44.0 6.4 8.9 69.9 554.1 1.9 0.0 0.7 2,819 470
Calories (kj) 3,218.5 517.9 4,980.1 211.1 182.6 26.8 37.4 296.0 2,315.6 8.1 0.0 3.0 11,797 1,966
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 141.5 0.0 0.0 11.7 10.3 1.2 2.0 16.4 0.3 0.4 0.0 0.1 184 31
Cholesterol (mg) 0.0 0.0 473.8 0.0 0.0 0.0 0.0 0.0 110.1 0.0 0.0 0.0 584 97
Copper (mg) 1.9 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 45.8 0.0 0.0 3.4 1.9 0.6 0.1 4.1 0.0 0.3 0.0 0.1 56 9
Folate (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
Folate, DFE (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
Folate, food (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 1.4 0.2 n/a 5.2 0.0 n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.2 0.2 n/a 4.5 1.3 n/a n/a n/a 9 1
Glutamic acid (g) 7.6 n/a 14.2 0.4 0.3 0.0 0.0 2.0 6.0 n/a 0.0 n/a 31 5
Glycine (g) 1.9 n/a 6.4 0.1 0.0 0.0 0.0 0.1 2.8 n/a 0.0 n/a 11 2
Histidine (g) 1.4 n/a 2.8 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 12.4 0.0 5.6 0.4 0.2 0.1 0.1 4.0 1.1 0.9 0.0 0.0 25 4
Isoleucine (g) 2.2 n/a 4.8 0.1 0.0 0.0 0.0 0.1 1.7 0.0 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 7.1 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 14 2
Lysine (g) 3.4 n/a 7.9 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 15 2
Magnesium (mg) 428.7 0.0 112.8 14.6 11.0 4.4 1.5 45.2 19.9 1.5 0.0 0.3 640 107
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.2 0.0 0.1 0.2 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.7 n/a 2.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.1 8.9 35.7 0.0 0.0 0.0 0.0 0.1 20.2 0.0 0.0 0.0 65 11
Niacin (mg) 4.4 0.0 30.6 1.2 0.1 0.1 0.0 2.9 5.1 0.0 0.0 0.0 45 7
Pantothenic acid (mg) 2.5 0.0 5.8 0.3 0.1 0.1 0.0 0.5 1.0 n/a 0.0 n/a 10 2
Phenylalanine (g) 2.7 n/a 3.8 0.1 0.0 0.0 0.0 0.1 1.5 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,013.9 0.0 817.8 42.7 31.9 9.6 9.2 78.1 283.4 1.4 0.0 0.7 2,289 381
Phytosterols n/a n/a n/a n/a 16.5 2.4 n/a n/a n/a 1.1 0.0 0.2 20 3
Polyunsaturated Fat (g) 1.1 3.9 18.5 0.1 0.0 0.0 0.0 0.2 6.5 0.0 0.0 0.0 31 5
Potassium (mg) 3,145.9 0.0 1,082.9 390.4 160.6 104.0 24.1 772.9 871.7 5.7 0.1 4.5 6,563 1,094
Proline (g) 2.1 n/a 4.8 0.1 0.0 0.0 0.0 0.1 2.0 n/a 0.0 n/a 9 2
Protein (g) 49.6 0.0 97.4 1.1 1.2 0.3 0.4 3.2 21.6 0.1 0.0 0.0 175 29
Retinol (mcg) 0.0 0.0 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 39
Riboflavin (mg) 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 1.0 24.0 0.0 0.0 0.0 0.0 0.1 16.8 0.0 0.0 0.0 43 7
Selenium (mcg) 29.3 0.0 72.8 0.1 0.6 0.2 0.9 0.4 33.0 0.0 0.0 0.0 137 23
Serine (g) 2.7 n/a 3.4 0.1 0.0 0.0 0.0 0.1 1.7 n/a 0.0 n/a 8 1
Sodium (mg) 31.8 0.0 428.6 84.2 4.4 32.0 1.0 41.1 1,492.6 0.4 581.4 0.1 2,697 450
Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 1.1 0.0 n/a 0.0 0.4 n/a n/a n/a 6 1
Sugar (g) 5.1 0.0 0.0 5.8 4.7 0.7 0.1 9.8 1.7 0.0 0.0 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
Threonine (g) 2.1 n/a 4.0 0.2 0.0 0.0 0.0 0.2 1.7 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.5 2.4 1.6 0.8 0.0 0.1 0.0 2.8 0.5 0.1 0.0 0.1 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 2.6 14.0 86.0 0.3 0.1 0.1 0.0 0.5 50.9 0.1 0.0 0.0 155 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 1.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 1.4 n/a 3.1 0.1 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 6 1
Valine (g) 2.6 n/a 4.7 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 778.3 20,381.3 2.2 179.6 0.5 481.0 0.0 26.6 0.0 93.6 21,943 3,657
Vitamin A, RAE (mcg) 0.0 0.0 231.2 1,018.7 0.0 8.8 0.0 24.7 0.0 1.3 0.0 4.7 1,289 215
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 1.5 0.2 0.1 0.0 0.1 0.5 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 12.0 0.0 13.0 7.2 8.1 1.2 1.9 38.2 0.0 0.4 0.0 0.2 82 14
Vitamin D (IU) 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 77.6 0.0 0.0 0.0 106 18
Water (g) 24.3 0.0 381.7 107.7 98.0 38.2 3.5 387.6 102.0 0.1 0.0 0.0 1,143 191
Zinc (mg) 5.2 0.0 9.0 0.3 0.2 0.1 0.1 0.6 2.4 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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