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    Nutritional Facts: Hearty Chicken and Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dried great northern beans
    1 tablespoon (14g)
    canola oil
    6 (564g)
    chicken thighs
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    2 (6g)
    garlic cloves
    14 1/2 ounces (411g)
    no-salt-added diced tomatoes
    6 ounces (180g)
    smoked sausage
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 2.1 n/a 5.7 0.1 0.0 0.0 0.0 0.1 2.6 n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 6.1 0.1 0.1 0.0 0.0 0.1 2.6 n/a 0.0 n/a 12 2
    Ash (g) 8.9 0.0 4.6 1.2 0.4 0.3 0.1 3.3 5.6 0.1 1.5 0.0 26 4
    Aspartic acid (g) 6.0 n/a 8.7 0.2 0.1 0.0 0.0 0.7 3.7 n/a 0.0 n/a 19 3
    Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 396.9 0.0 56.4 40.3 25.3 16.0 10.9 127.4 19.9 13.2 0.4 0.3 707 118
    Calories 768.9 123.8 1,190.0 50.0 44.0 6.4 8.9 69.9 554.1 1.9 0.0 0.7 2,819 470
    Calories (kj) 3,218.5 517.9 4,980.1 211.1 182.6 26.8 37.4 296.0 2,315.6 8.1 0.0 3.0 11,797 1,966
    Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 141.5 0.0 0.0 11.7 10.3 1.2 2.0 16.4 0.3 0.4 0.0 0.1 184 31
    Cholesterol (mg) 0.0 0.0 473.8 0.0 0.0 0.0 0.0 0.0 110.1 0.0 0.0 0.0 584 97
    Copper (mg) 1.9 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 45.8 0.0 0.0 3.4 1.9 0.6 0.1 4.1 0.0 0.3 0.0 0.1 56 9
    Folate (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
    Folate, DFE (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
    Folate, food (mcg) 1,093.3 0.0 45.1 23.2 20.9 14.4 0.2 32.9 1.8 1.9 0.0 0.2 1,234 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 1.4 0.2 n/a 5.2 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.2 0.2 n/a 4.5 1.3 n/a n/a n/a 9 1
    Glutamic acid (g) 7.6 n/a 14.2 0.4 0.3 0.0 0.0 2.0 6.0 n/a 0.0 n/a 31 5
    Glycine (g) 1.9 n/a 6.4 0.1 0.0 0.0 0.0 0.1 2.8 n/a 0.0 n/a 11 2
    Histidine (g) 1.4 n/a 2.8 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 12.4 0.0 5.6 0.4 0.2 0.1 0.1 4.0 1.1 0.9 0.0 0.0 25 4
    Isoleucine (g) 2.2 n/a 4.8 0.1 0.0 0.0 0.0 0.1 1.7 0.0 0.0 n/a 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a 7.1 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 14 2
    Lysine (g) 3.4 n/a 7.9 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 15 2
    Magnesium (mg) 428.7 0.0 112.8 14.6 11.0 4.4 1.5 45.2 19.9 1.5 0.0 0.3 640 107
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.2 0.0 0.1 0.2 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.7 n/a 2.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.1 8.9 35.7 0.0 0.0 0.0 0.0 0.1 20.2 0.0 0.0 0.0 65 11
    Niacin (mg) 4.4 0.0 30.6 1.2 0.1 0.1 0.0 2.9 5.1 0.0 0.0 0.0 45 7
    Pantothenic acid (mg) 2.5 0.0 5.8 0.3 0.1 0.1 0.0 0.5 1.0 n/a 0.0 n/a 10 2
    Phenylalanine (g) 2.7 n/a 3.8 0.1 0.0 0.0 0.0 0.1 1.5 n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,013.9 0.0 817.8 42.7 31.9 9.6 9.2 78.1 283.4 1.4 0.0 0.7 2,289 381
    Phytosterols n/a n/a n/a n/a 16.5 2.4 n/a n/a n/a 1.1 0.0 0.2 20 3
    Polyunsaturated Fat (g) 1.1 3.9 18.5 0.1 0.0 0.0 0.0 0.2 6.5 0.0 0.0 0.0 31 5
    Potassium (mg) 3,145.9 0.0 1,082.9 390.4 160.6 104.0 24.1 772.9 871.7 5.7 0.1 4.5 6,563 1,094
    Proline (g) 2.1 n/a 4.8 0.1 0.0 0.0 0.0 0.1 2.0 n/a 0.0 n/a 9 2
    Protein (g) 49.6 0.0 97.4 1.1 1.2 0.3 0.4 3.2 21.6 0.1 0.0 0.0 175 29
    Retinol (mcg) 0.0 0.0 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 39
    Riboflavin (mg) 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 1.0 24.0 0.0 0.0 0.0 0.0 0.1 16.8 0.0 0.0 0.0 43 7
    Selenium (mcg) 29.3 0.0 72.8 0.1 0.6 0.2 0.9 0.4 33.0 0.0 0.0 0.0 137 23
    Serine (g) 2.7 n/a 3.4 0.1 0.0 0.0 0.0 0.1 1.7 n/a 0.0 n/a 8 1
    Sodium (mg) 31.8 0.0 428.6 84.2 4.4 32.0 1.0 41.1 1,492.6 0.4 581.4 0.1 2,697 450
    Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.4 1.1 0.0 n/a 0.0 0.4 n/a n/a n/a 6 1
    Sugar (g) 5.1 0.0 0.0 5.8 4.7 0.7 0.1 9.8 1.7 0.0 0.0 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
    Threonine (g) 2.1 n/a 4.0 0.2 0.0 0.0 0.0 0.2 1.7 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.5 2.4 1.6 0.8 0.0 0.1 0.0 2.8 0.5 0.1 0.0 0.1 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.8 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
    Total Fat (g) 2.6 14.0 86.0 0.3 0.1 0.1 0.0 0.5 50.9 0.1 0.0 0.0 155 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 1.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Tryptophan (g) 0.6 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.4 n/a 3.1 0.1 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 6 1
    Valine (g) 2.6 n/a 4.7 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 778.3 20,381.3 2.2 179.6 0.5 481.0 0.0 26.6 0.0 93.6 21,943 3,657
    Vitamin A, RAE (mcg) 0.0 0.0 231.2 1,018.7 0.0 8.8 0.0 24.7 0.0 1.3 0.0 4.7 1,289 215
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.0 0.0 1.5 0.2 0.1 0.0 0.1 0.5 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 12.0 0.0 13.0 7.2 8.1 1.2 1.9 38.2 0.0 0.4 0.0 0.2 82 14
    Vitamin D (IU) 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 77.6 0.0 0.0 0.0 106 18
    Water (g) 24.3 0.0 381.7 107.7 98.0 38.2 3.5 387.6 102.0 0.1 0.0 0.0 1,143 191
    Zinc (mg) 5.2 0.0 9.0 0.3 0.2 0.1 0.1 0.6 2.4 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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