Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 ounces (57g) salmon |
1 tablespoon (14g) oil |
1 tablespoon (18g) fish sauce |
1 teaspoon (4g) sugar |
1 tablespoon (9g) chilies |
1 tablespoon (6g) spring onions |
1 tablespoon (1g) coriander |
1 tablespoon (15g) lime juice |
1 to taste (0g) mint leaves |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.1 | 0.9 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 1.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 4.0 | 0.0 | 7.7 | 0.0 | 1.6 | 4.3 | 0.7 | 2.1 | n/a | n/a | 76 | 38 |
| Calories | 143.0 | 72.0 | 120.2 | 6.3 | 16.3 | 3.6 | 1.9 | 0.2 | 3.8 | n/a | n/a | 367 | 184 |
| Calories (kj) | 599.0 | 301.5 | 503.1 | 26.3 | 68.0 | 15.0 | 8.1 | 1.0 | 15.7 | n/a | n/a | 1,538 | 769 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 | 0.8 | 0.4 | 0.0 | 1.3 | n/a | n/a | 8 | 4 |
| Cholesterol (mg) | 372.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 398 | 199 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Folate (mcg) | 47.0 | 2.3 | 0.0 | 9.2 | 0.0 | 2.1 | 3.8 | 0.6 | 1.5 | n/a | n/a | 66 | 33 |
| Folate, DFE (mcg) | 47.0 | 2.3 | 0.0 | 9.2 | 0.0 | 2.1 | 3.8 | 0.6 | 1.5 | n/a | n/a | 66 | 33 |
| Folate, food (mcg) | 47.0 | 2.3 | 0.0 | 9.2 | 0.0 | 2.1 | 3.8 | 0.6 | 1.5 | n/a | n/a | 66 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 12.0 | 15.3 | 0.0 | 31.5 | 0.0 | 2.2 | 1.2 | 0.3 | 1.2 | n/a | n/a | 64 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Niacin (mg) | 0.1 | 4.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 198.0 | 147.9 | 0.0 | 1.3 | 0.0 | 4.1 | 2.2 | 0.5 | 2.1 | n/a | n/a | 356 | 178 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 132 | 66 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Potassium (mg) | 138.0 | 207.4 | 0.0 | 51.8 | 0.1 | 30.5 | 16.6 | 5.2 | 17.7 | n/a | n/a | 467 | 234 |
| Proline (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 12.6 | 11.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 25 | 13 |
| Retinol (mcg) | 160.0 | 19.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 181 | 90 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Selenium (mcg) | 30.7 | 17.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 25 |
| Serine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 142.0 | 42.5 | 0.0 | 1,413.2 | 0.0 | 0.6 | 1.0 | 0.5 | 0.3 | n/a | n/a | 1,600 | 800 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.7 | 4.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 2.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 540.0 | 66.3 | 0.0 | 2.2 | 0.0 | 105.6 | 59.8 | 67.5 | 7.6 | n/a | n/a | 849 | 424 |
| Vitamin A, RAE (mcg) | 160.0 | 19.8 | 0.0 | 0.7 | 0.0 | 5.3 | 3.0 | 3.4 | 0.3 | n/a | n/a | 193 | 96 |
| Vitamin B-12 (mcg) | 0.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.7 | 1.1 | 0.3 | 4.5 | n/a | n/a | 28 | 14 |
| Vitamin D (IU) | 82.0 | 246.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 328 | 164 |
| Water (g) | 76.2 | 42.8 | 0.0 | 12.8 | 0.0 | 7.9 | 5.4 | 0.9 | 13.7 | n/a | n/a | 160 | 80 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.