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Nutritional Facts: Pantry Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
5 (15g)
garlic cloves
1 to taste (0g)
sloppy joe sandwich sauce
2 (246g)
tomatoes
2 cups (480g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1 tablespoon (15g)
red wine vinegar
1/3 cup (80g)
beef broth
2 1/2 tablespoons (38g)
mustard
3 teaspoons (7g)
paprika
1 1/2 teaspoons (0g)
celery salt
3 teaspoons (1g)
thyme
1 teaspoon (1g)
sage
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
dark chili powder
Total 1 serving
Alanine (g) 10.5 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.1 n/a 0.1 0.3 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 12 1
Ash (g) 8.3 0.4 0.2 n/a 1.2 17.6 0.2 0.0 0.8 1.4 0.5 n/a 0.0 0.1 0.1 0.2 31 3
Aspartic acid (g) 15.2 0.1 0.1 n/a 0.3 1.7 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 18 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 27.2 n/a 24.6 86.4 12.1 0.9 4.8 21.8 15.8 n/a 4.9 11.6 1.3 4.4 377 31
Calories 1,950.4 44.0 22.4 n/a 44.3 465.6 8.8 2.8 5.6 25.1 19.5 n/a 1.2 2.2 2.9 3.8 2,599 217
Calories (kj) 8,146.5 182.6 93.5 n/a 182.0 1,939.2 36.9 11.8 23.2 104.3 81.5 n/a 5.1 9.2 12.0 15.8 10,844 904
Carbohydrates (g) 0.0 10.3 5.0 n/a 9.6 120.7 2.2 0.0 0.0 2.0 3.7 n/a 0.3 0.4 0.5 0.7 155 13
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 617 51
Copper (mg) 0.6 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a 3.0 1.4 0.0 0.0 0.0 1.2 2.4 n/a 0.2 0.3 0.2 0.5 11 1
Folate (mcg) 54.4 20.9 0.5 n/a 36.9 48.0 0.9 n/a 1.6 2.6 3.4 n/a 0.5 1.9 1.0 0.4 173 14
Folate, DFE (mcg) 54.4 20.9 0.5 n/a 36.9 48.0 0.9 n/a 1.6 2.6 3.4 n/a 0.5 1.9 1.0 0.4 173 14
Folate, food (mcg) 54.4 20.9 0.5 n/a 36.9 48.0 0.9 n/a 1.6 2.6 3.4 n/a 0.5 1.9 1.0 0.4 173 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 3.4 44.6 n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.1 50 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.1 56.4 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 62 5
Glutamic acid (g) 25.3 0.3 0.1 n/a 1.1 5.3 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 33 3
Glycine (g) 11.3 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 12 1
Histidine (g) 5.5 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 0
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Iron (mg) 19.0 0.2 0.3 n/a 0.7 2.4 0.6 0.1 0.1 0.6 1.5 n/a 0.2 0.2 0.1 0.2 26 2
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 14 1
Lysine (g) 14.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 15 1
Magnesium (mg) 163.3 11.0 3.8 n/a 27.1 91.2 1.5 0.6 1.6 18.4 12.3 n/a 1.9 3.0 1.4 2.0 339 28
Maltose n/a 0.0 n/a n/a 0.0 8.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Manganese (mg) 0.1 0.1 0.3 n/a 0.3 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 4.3 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 0
Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 61 5
Niacin (mg) 42.2 0.1 0.1 n/a 1.5 6.8 0.1 n/a 0.6 0.2 0.7 n/a 0.0 0.0 0.1 0.2 53 4
Pantothenic acid (mg) 5.0 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 6 0
Phenylalanine (g) 6.6 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 7 1
Phosphorus (mg) 1,551.3 31.9 23.0 n/a 59.0 158.4 6.8 1.2 10.4 39.8 21.7 n/a 1.3 0.6 2.6 4.0 1,912 159
Phytosterols n/a 16.5 n/a n/a 17.2 33.6 n/a n/a n/a n/a 12.1 n/a n/a 1.7 0.7 1.1 83 7
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.1 0.1 6 0
Potassium (mg) 2,676.2 160.6 60.2 n/a 583.0 1,833.6 90.7 5.8 43.2 51.8 157.3 n/a 7.3 7.5 18.1 26.1 5,721 477
Proline (g) 8.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 9 1
Protein (g) 168.6 1.2 1.0 n/a 2.2 8.4 0.0 0.0 0.9 1.6 1.0 n/a 0.1 0.1 0.1 0.2 185 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 54 4
Selenium (mcg) 143.3 0.6 2.1 n/a 0.0 1.4 0.1 n/a 0.6 12.3 0.4 n/a n/a 0.0 0.1 0.3 161 13
Serine (g) 6.7 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 7 1
Sodium (mg) 598.7 4.4 2.6 n/a 12.3 5,347.2 111.1 1.2 297.3 425.6 4.7 n/a 0.1 0.1 0.3 22.0 6,827 569
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.2 n/a 6.5 109.3 1.1 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.1 0.1 123 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 1.3 7.0 0.0 n/a 0.0 0.1 2.1 n/a n/a 0.1 0.3 0.5 15 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.6 n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 136.1 0.1 0.1 n/a 0.5 1.5 0.0 0.0 0.2 1.5 0.9 n/a 0.0 0.1 0.2 0.2 141 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 6 0
Valine (g) 8.3 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 2.2 1.4 n/a 2,049.2 4,478.4 9.0 0.0 0.0 26.6 3,398.5 n/a 57.0 41.3 374.5 397.3 10,835 903
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 103.3 225.6 0.6 0.0 0.0 1.5 169.9 n/a 2.9 2.1 18.7 19.9 544 45
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.1 0.2 n/a 0.2 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 8.1 4.7 n/a 33.7 72.5 1.5 0.1 0.0 0.6 0.1 n/a 1.9 0.2 0.7 0.0 124 10
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 3
Water (g) 596.2 98.0 8.8 n/a 232.5 331.9 8.9 14.1 78.0 31.0 0.8 n/a 0.8 0.1 0.1 0.1 1,401 117
Zinc (mg) 40.6 0.2 0.2 n/a 0.4 1.2 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 43 4

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