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Nutritional Facts: African Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (125g)
apples
1 cup (101g)
celery
1/2 cup (80g)
onions
2 tablespoons (16g)
cornstarch
2 teaspoons (4g)
curry powder
3/4 teaspoon (5g)
salt
3/4 cup (183g)
chicken broth
2 cups (488g)
milk
2 cups (280g)
cooked chicken
6 ounces (170g)
sliced mushrooms
1 to taste (0g)
cooked rice
1 to taste (1g)
raisins
1 to taste (0g)
flaked coconut
1 to taste (28g)
peanuts
1 to taste (0g)
bananas
1 to taste (0g)
chutney
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 3.8 0.3 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 4.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 0.3 0.2 0.8 0.3 0.0 0.2 4.5 1.9 3.5 2.7 1.4 n/a n/a n/a n/a n/a n/a 16 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1.2 6.2 0.3 n/a n/a n/a n/a n/a n/a 8 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 7.5 40.4 18.4 0.3 19.1 1.1 7.3 580.7 33.6 5.1 n/a n/a n/a n/a n/a n/a 717 119
Calories 101.8 65.0 16.2 32.0 61.0 13.0 0.0 29.3 312.3 467.6 37.4 n/a n/a n/a n/a n/a n/a 1,136 189
Calories (kj) 425.9 272.5 67.7 132.8 255.0 54.4 0.0 122.6 1,307.8 1,957.2 158.2 n/a n/a n/a n/a n/a n/a 4,754 792
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 17.3 3.0 7.5 14.6 2.3 0.0 0.7 22.7 0.0 5.5 n/a n/a n/a n/a n/a n/a 74 12
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 210.0 0.0 n/a n/a n/a n/a n/a n/a 309 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.0 1.6 1.4 0.1 1.3 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 9 2
Folate (mcg) 0.4 3.8 36.4 15.2 0.0 6.2 0.0 3.7 24.4 14.0 28.9 n/a n/a n/a n/a n/a n/a 133 22
Folate, DFE (mcg) 0.4 3.8 36.4 15.2 0.0 6.2 0.0 3.7 24.4 14.0 28.9 n/a n/a n/a n/a n/a n/a 133 22
Folate, food (mcg) 0.4 3.8 36.4 15.2 0.0 6.2 0.0 3.7 24.4 14.0 28.9 n/a n/a n/a n/a n/a n/a 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 7.4 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.6 1.6 n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 3.4 10.5 0.6 n/a n/a n/a n/a n/a n/a 15 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3.4 0.2 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.2 0.1 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 0.2 0.2 0.2 0.1 1.2 0.0 0.4 0.2 3.4 0.9 n/a n/a n/a n/a n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 3.7 0.1 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 5.3 0.2 n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 6.0 0.2 n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 0.3 6.3 11.1 8.0 0.5 10.2 0.0 1.8 63.4 58.8 15.3 n/a n/a n/a n/a n/a n/a 176 29
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.9 0.1 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 5.2 7.0 0.0 n/a n/a n/a n/a n/a n/a 16 3
Niacin (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 2.5 0.4 22.1 6.1 n/a n/a n/a n/a n/a n/a 32 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1.5 2.7 2.5 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2.8 0.1 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 3.4 13.8 24.2 23.2 2.1 14.0 0.0 54.9 453.8 537.6 146.3 n/a n/a n/a n/a n/a n/a 1,273 212
Phytosterols n/a 15.0 6.1 12.0 n/a 2.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.7 4.2 0.3 n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 3.4 133.8 262.6 116.8 0.5 61.7 0.4 157.4 736.9 641.2 541.0 n/a n/a n/a n/a n/a n/a 2,656 443
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2.9 0.1 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 0.1 0.3 0.7 0.9 0.0 0.5 0.0 3.7 16.0 70.0 5.3 n/a n/a n/a n/a n/a n/a 98 16
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 33.6 0.0 n/a n/a n/a n/a n/a n/a 280 47
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 11.1 5.1 0.1 n/a n/a n/a n/a n/a n/a 24 4
Selenium (mcg) 0.1 0.0 0.4 0.4 0.4 0.7 0.0 0.0 9.8 68.9 15.8 n/a n/a n/a n/a n/a n/a 97 16
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2.4 0.2 n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 101.4 1.3 80.8 3.2 1.4 2.1 1,744.1 560.0 239.1 210.0 8.5 n/a n/a n/a n/a n/a n/a 2,952 492
Starch n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 13.0 1.8 3.4 0.0 0.1 0.0 0.5 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 3.0 0.2 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.2 0.3 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.2 0.2 0.1 0.0 0.6 0.0 1.0 17.9 18.6 0.6 n/a n/a n/a n/a n/a n/a 51 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2.4 0.1 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 3.5 0.4 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 354.9 67.5 453.5 1.6 0.0 39.4 0.0 0.0 673.4 114.8 0.0 n/a n/a n/a n/a n/a n/a 1,705 284
Vitamin A, RAE (mcg) 97.1 3.8 22.2 0.0 0.0 2.0 0.0 0.0 161.0 33.6 0.0 n/a n/a n/a n/a n/a n/a 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.8 0.1 n/a n/a n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.2 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 5.8 3.1 5.9 0.0 0.5 0.0 0.0 7.3 0.0 3.6 n/a n/a n/a n/a n/a n/a 26 4
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.9 n/a n/a n/a n/a n/a n/a 20 3
Water (g) 2.3 107.0 96.4 71.3 1.3 0.4 0.0 175.6 427.9 188.7 157.3 n/a n/a n/a n/a n/a n/a 1,228 205
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1.9 4.3 0.9 n/a n/a n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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