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Nutritional Facts: Cape Malay Chilli Bites Dhaltjies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 bunch (170g)
spinach leaves
1 small (149g)
green apples
2 cups (250g)
flour
1/2 cup (69g)
cake flour
2 teaspoons (2g)
dried chilies
1/2 teaspoon (0g)
masala
1 teaspoon (6g)
salt
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 to taste (0g)
water
1 teaspoon (5g)
baking powder
2 cups (436g)
sunflower oil
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Ash (g) 0.4 2.9 0.3 1.2 0.3 0.1 n/a 6.0 0.1 0.1 0.2 n/a 3.3 0.0 15 0
Aspartic acid (g) 0.1 0.4 0.1 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 168.3 8.9 37.5 9.6 0.7 n/a 1.4 4.0 12.8 19.6 n/a 338.7 0.0 627 21
Calories 44.0 39.1 77.5 910.0 248.0 5.0 n/a 0.0 7.8 5.4 7.9 n/a 2.3 3,854.2 5,201 173
Calories (kj) 182.6 164.9 324.8 3,807.5 1,037.8 20.9 n/a 0.0 32.6 22.4 32.9 n/a 9.8 16,127.6 21,764 725
Carbohydrates (g) 10.3 6.2 20.6 190.8 53.5 1.1 n/a 0.0 1.4 1.0 0.9 n/a 1.1 0.0 287 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 3.7 3.6 6.8 1.2 0.4 n/a 0.0 0.5 0.8 0.2 n/a 0.0 0.0 19 1
Folate (mcg) 20.9 329.8 4.5 457.5 127.4 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 942 31
Folate, DFE (mcg) 20.9 329.8 4.5 727.5 193.2 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 1,278 43
Folate, food (mcg) 20.9 329.8 4.5 72.5 32.2 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 462 15
Folic acid (mcg) 0.0 0.0 0.0 385.0 94.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 16
Fructose (g) 1.4 0.3 8.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 0
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.3 0.6 0.0 8.7 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 11 0
Glycine (g) 0.0 0.2 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 4.6 0.2 11.6 5.0 0.1 n/a 0.0 0.9 0.3 1.4 n/a 0.5 0.0 25 1
Isoleucine (g) 0.0 0.2 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 1.8 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.0 0.3 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 11.0 134.3 7.5 55.0 11.0 1.4 n/a 0.1 4.2 5.9 7.7 n/a 1.8 0.0 240 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.1 1.7 0.4 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 201.4 202 7
Niacin (mg) 0.1 1.2 0.1 14.8 4.7 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 21 1
Pantothenic acid (mg) 0.1 0.1 0.1 1.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 31.9 83.3 16.4 270.0 58.2 2.5 n/a 0.0 5.9 7.4 10.5 n/a 456.2 0.0 942 31
Phytosterols (mg) 16.5 15.3 17.9 n/a n/a n/a n/a 0.0 1.8 0.8 1.4 n/a n/a 43.6 97 3
Polyunsaturated Fat (g) 0.0 0.3 0.1 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 158.7 161 5
Potassium (mg) 160.6 948.6 159.4 267.5 71.9 28.8 n/a 0.5 55.6 22.8 37.5 n/a 0.2 0.0 1,753 58
Proline (g) 0.0 0.2 0.0 3.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Protein (g) 1.2 4.9 0.4 25.8 5.6 0.2 n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.0 39 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 1.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 56.7 57 2
Selenium (mcg) 0.6 1.7 0.0 84.8 3.4 0.1 n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 91 3
Serine (g) 0.0 0.2 0.0 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 4.4 134.3 1.5 5.0 1.4 1.4 n/a 2,325.5 0.8 0.6 3.5 n/a 363.1 0.0 2,842 95
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 4.7 0.7 15.5 0.7 0.2 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 2.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.0 0.2 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.5 0.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 179.1 183 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.4 8 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.9 9 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 39.6 41 1
Total Fat (g) 0.1 0.7 0.3 2.5 0.6 0.1 n/a 0.0 0.2 0.3 0.5 n/a 0.0 436.0 441 15
Tryptophan (g) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.3 0.0 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2.2 15,940.9 80.5 0.0 0.0 408.4 n/a 0.0 0.0 0.0 26.7 n/a 0.0 0.0 16,459 549
Vitamin A, RAE (mcg) 0.0 797.3 4.5 0.0 0.0 20.4 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 824 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 8.1 47.8 6.9 0.0 0.0 0.5 n/a 0.0 0.6 0.4 0.2 n/a 0.0 0.0 64 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.0 155.4 127.5 29.8 8.6 0.1 n/a 0.0 0.2 0.2 0.2 n/a 0.2 0.0 420 14
Zinc (mg) 0.2 0.9 0.1 1.8 0.4 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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