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Nutritional Facts: Italian Wedding Soup - Southern Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 tablespoon (13g)
bacon drippings
1/2 (55g)
onions
2 (6g)
garlic cloves
1 (50g)
eggs
1/2 cup (93g)
long grain white rice
1 teaspoon (1g)
crushed red pepper flakes
2 quarts (1,952g)
chicken broth
1 cup (180g)
fresh tomatoes
8 ounces (229g)
tomato sauce
1 (0g)
greens
1 teaspoon (1g)
fresh thyme
4 (2g)
fresh basil leaves
4 cups (960g)
black-eyed peas
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 5.1 n/a 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 2.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.4 n/a 0.1 0.0 0.4 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 3.1 n/a n/a 10 2
Ash (g) 9.9 0.1 0.2 0.1 0.5 0.6 0.1 19.9 0.9 4.6 n/a 0.0 0.0 13.9 n/a n/a 51 8
Aspartic acid (g) 7.6 n/a 0.1 0.0 0.7 0.6 0.0 n/a 0.2 0.5 n/a n/a 0.0 5.5 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.3 0.0 12.7 10.9 28.0 25.9 0.3 78.1 18.0 29.7 n/a 3.2 3.5 192.0 n/a n/a 498 83
Calories 1,561.8 115.7 22.0 8.9 71.5 337.6 2.5 312.3 32.4 54.9 n/a 0.8 0.5 739.2 n/a n/a 3,260 543
Calories (kj) 6,542.1 484.1 91.3 37.4 299.5 1,412.5 10.5 1,307.8 133.2 228.6 n/a 3.4 1.9 3,091.2 n/a n/a 13,643 2,274
Carbohydrates (g) 19.4 0.0 5.1 2.0 0.4 74.0 0.5 7.4 7.0 12.3 n/a 0.2 0.1 130.8 n/a n/a 259 43
Cholesterol (mg) 258.8 12.3 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 457 76
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.3 n/a 0.0 0.0 1.1 n/a n/a 3 1
Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.5 0.0 0.9 0.1 0.0 1.2 0.2 0.0 2.2 3.4 n/a 0.1 0.0 31.7 n/a n/a 40 7
Folate (mcg) 22.7 0.0 10.5 0.2 23.5 213.7 0.4 39.0 27.0 25.1 n/a 0.4 1.4 489.6 n/a n/a 853 142
Folate, DFE (mcg) 22.7 0.0 10.5 0.2 23.5 358.0 0.4 39.0 27.0 25.1 n/a 0.4 1.4 489.6 n/a n/a 998 166
Folate, food (mcg) 22.7 0.0 10.5 0.2 23.5 7.4 0.4 39.0 27.0 25.1 n/a 0.4 1.4 489.6 n/a n/a 647 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 206 34
Fructose n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 2.5 3.8 n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.2 0.0 n/a n/a 2.3 5.3 n/a n/a 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 12.6 n/a 0.1 0.0 0.8 1.3 0.0 n/a 0.8 1.5 n/a n/a 0.0 8.6 n/a n/a 26 4
Glycine (g) 5.5 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.9 n/a n/a 8 1
Histidine (g) 2.6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.4 n/a n/a 4 1
Iron (mg) 6.5 0.0 0.1 0.1 0.9 4.0 0.0 4.1 0.5 2.3 n/a 0.1 0.1 9.3 n/a n/a 28 5
Isoleucine (g) 3.3 n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.9 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 n/a 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3.5 n/a n/a 11 2
Lysine (g) 6.9 n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3.1 n/a n/a 11 2
Magnesium (mg) 81.7 0.0 5.5 1.5 6.0 23.1 0.7 19.5 19.8 36.6 n/a 1.3 1.3 268.8 n/a n/a 466 78
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 1.0 0.0 2.0 0.2 0.2 n/a 0.0 0.0 2.7 n/a n/a 6 1
Methionine (g) 2.2 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 58.0 5.8 0.0 0.0 1.8 0.2 0.0 4.7 0.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 71 12
Niacin (mg) 18.9 0.0 0.1 0.0 0.0 3.9 0.1 26.8 1.1 2.2 n/a 0.0 0.0 3.4 n/a n/a 57 9
Pantothenic acid n/a 0.0 0.1 0.0 0.8 0.9 0.0 0.4 0.2 0.7 n/a 0.0 0.0 1.8 n/a n/a 5 1
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 2.7 n/a n/a 7 1
Phosphorus (mg) 771.8 0.0 16.0 9.2 99.0 106.4 1.2 585.6 43.2 59.4 n/a 0.8 1.1 672.0 n/a n/a 2,366 394
Phytosterols (mg) 0.0 n/a 8.3 n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 15.9 1.4 0.0 0.0 1.0 0.2 0.0 2.1 0.1 0.2 n/a 0.0 0.0 2.3 n/a n/a 23 4
Potassium (mg) 1,380.2 0.0 80.3 24.1 69.0 106.4 14.4 1,678.7 426.6 756.6 n/a 4.9 5.9 1,651.2 n/a n/a 6,198 1,033
Proline (g) 4.2 n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 2.0 n/a n/a 7 1
Protein (g) 86.8 0.0 0.6 0.4 6.3 6.6 0.1 39.4 1.6 3.0 n/a 0.0 0.1 45.5 n/a n/a 190 32
Retinol (mcg) 45.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 125 21
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.2 n/a 0.0 0.0 0.7 n/a n/a 3 0
Saturated Fat (g) 43.8 5.0 0.0 0.0 1.6 0.2 0.0 3.1 0.1 0.1 n/a 0.0 0.0 1.4 n/a n/a 55 9
Selenium (mcg) 99.9 0.0 0.3 0.9 15.4 14.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 22.1 n/a n/a 153 25
Serine (g) 3.5 n/a 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 2.3 n/a n/a 7 1
Sodium (mg) 5,479.8 19.4 2.2 1.0 71.0 4.6 0.7 5,973.1 9.0 1,197.7 n/a 0.1 0.1 2,870.4 n/a n/a 15,629 2,605
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.9 0.0 2.3 0.1 0.2 0.1 0.3 5.7 4.7 9.7 n/a n/a 0.0 n/a n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.7 n/a n/a 4 1
Threonine (g) 3.6 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.7 n/a n/a 6 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.5 0.1 0.0 0.4 1.0 3.2 n/a n/a 0.0 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 124.0 12.8 0.1 0.0 4.8 0.6 0.0 11.1 0.4 0.4 n/a 0.0 0.0 5.3 n/a n/a 160 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a 5 1
Valine (g) 3.7 n/a 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.2 n/a n/a 7 1
Vitamin A, IU (IU) 72.6 0.0 1.1 0.5 270.0 0.0 204.2 0.0 1,499.4 989.7 n/a 38.0 105.5 124.8 n/a n/a 3,306 551
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 80.0 0.0 10.2 0.0 75.6 50.3 n/a 1.9 5.3 9.6 n/a n/a 278 46
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 3 0
Vitamin C (mg) 0.5 0.0 4.1 1.9 0.0 0.0 0.2 0.0 24.7 16.0 n/a 1.3 0.4 25.9 n/a n/a 75 12
Vitamin D (IU) 186.1 13.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 240 40
Water (g) 214.0 0.0 49.0 3.5 38.1 10.7 0.1 1,872.9 170.1 208.3 n/a 0.5 1.8 764.4 n/a n/a 3,334 556
Zinc (mg) 10.9 0.0 0.1 0.1 0.6 1.0 0.0 2.0 0.3 0.5 n/a 0.0 0.0 6.7 n/a n/a 22 4

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