Nutritional Facts: Candied Watermelon Rind

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
watermelon rind
2 cups (400g)
sugar
2 (0g)
lemons, zest of
1/3 cup (81g)
lemon juice
2 tablespoons (26g)
vanilla
1 teaspoon (3g)
cinnamon
8 (0g)
cardamom pods
6 (0g)
szechuan peppercorns
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 8.9 0.0 n/a n/a 9 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.0 n/a 0.2 0.1 0.1 n/a n/a 0 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 4.0 n/a 4.9 2.9 26.2 n/a n/a 38 1
Calories n/a 1,548.0 n/a 17.9 74.9 6.5 n/a n/a 1,647 51
Calories (kj) n/a 6,472.0 n/a 73.9 313.3 27.0 n/a n/a 6,886 215
Carbohydrates n/a 399.9 n/a 5.6 3.3 2.1 n/a n/a 411 13
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a 2 0
Folate n/a 0.0 n/a 16.3 0.0 0.2 n/a n/a 16 1
Folate, DFE n/a 0.0 n/a 16.3 0.0 0.2 n/a n/a 16 1
Folate, food n/a 0.0 n/a 16.3 0.0 0.2 n/a n/a 16 1
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 n/a 0.1 0.0 0.2 n/a n/a 1 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.0 n/a 4.9 3.1 1.6 n/a n/a 10 0
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 1 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 n/a 6.5 1.6 1.7 n/a n/a 10 0
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Potassium n/a 8.0 n/a 83.7 38.5 11.3 n/a n/a 141 4
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 2.4 n/a 0.1 0.0 0.1 n/a n/a 3 0
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 4.0 n/a 0.8 2.3 0.3 n/a n/a 7 0
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.3 n/a 0.0 n/a n/a 400 12
Sugar n/a 399.2 n/a 2.0 3.3 0.1 n/a n/a 405 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 4.9 0.0 7.7 n/a n/a 13 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 n/a 31.4 0.0 0.1 n/a n/a 32 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.1 n/a 75.0 13.7 0.3 n/a n/a 89 3
Zinc n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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