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    Nutritional Facts: Vegetarian Jumbalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 cup (101g)
    celery
    1 cup (149g)
    green peppers
    1 cup (70g)
    fresh mushrooms
    1 teaspoon (5g)
    olive oil
    2 (6g)
    garlic cloves
    3 cups (540g)
    fresh tomatoes
    2 cups (474g)
    water
    1 cup (185g)
    long grain rice
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 tablespoon (4g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    chili powder
    1/8 teaspoon (0g)
    pepper
    6 tablespoons (90g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Ash (g) 0.4 0.8 0.6 0.6 0.0 0.1 2.7 0.5 1.2 4.8 0.1 1.5 0.0 0.0 0.0 0.0 0.6 14 2
    Aspartic acid (g) 0.1 0.1 0.3 0.1 0.0 0.0 0.7 n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 40.4 14.9 2.1 0.0 10.9 54.0 14.2 51.8 5.4 5.2 0.4 1.3 0.3 1.1 1.3 93.6 322 54
    Calories 44.0 16.2 29.8 15.4 39.8 8.9 97.2 0.0 675.3 17.0 1.4 0.0 1.6 0.7 1.0 0.7 121.5 1,070 178
    Calories (kj) 182.6 67.7 125.2 65.1 166.5 37.4 399.6 0.0 2,825.0 71.0 5.7 0.0 6.8 3.0 4.0 3.0 506.7 4,469 745
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 10.3 3.0 6.9 2.3 0.0 2.0 21.0 0.0 147.9 2.7 0.2 0.0 0.3 0.1 0.2 0.2 3.8 201 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 35 6
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 1.6 2.5 0.7 0.0 0.1 6.5 0.0 2.4 0.3 0.1 0.0 0.2 0.1 0.1 0.1 0.0 17 3
    Folate (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 427.4 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 614 102
    Folate, DFE (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 716.0 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 903 150
    Folate, food (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 14.8 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 201 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
    Fructose (g) 1.4 0.5 1.7 0.1 n/a n/a 7.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 11 2
    Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.2 0.6 1.7 1.0 n/a n/a 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Glutamic acid (g) 0.3 0.1 0.3 0.2 0.0 0.0 2.3 n/a 2.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 7 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.5 0.4 0.0 0.1 1.5 0.0 8.0 0.6 0.2 0.0 0.1 0.0 0.1 0.0 0.1 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Magnesium (mg) 11.0 11.1 14.9 6.3 0.0 1.5 59.4 4.7 46.3 10.9 1.9 0.0 1.0 0.3 0.5 0.5 9.0 179 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 7 1
    Niacin (mg) 0.1 0.3 0.7 2.5 0.0 0.0 3.2 0.0 7.8 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16 3
    Pantothenic acid (mg) 0.1 0.2 0.1 1.0 0.0 0.0 0.5 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 31.9 24.2 29.8 60.2 0.0 9.2 129.6 0.0 212.8 35.2 2.2 0.0 1.8 0.7 1.0 0.5 85.5 625 104
    Phytosterols (mg) 16.5 6.1 13.4 n/a 9.9 n/a 37.8 n/a n/a n/a 0.2 0.0 1.0 0.2 0.3 0.3 n/a 86 14
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.5 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Potassium (mg) 160.6 262.6 260.8 222.6 0.0 24.1 1,279.8 4.7 212.8 57.6 21.1 0.1 13.1 4.5 6.6 3.8 116.1 2,651 442
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Protein (g) 1.2 0.7 1.3 2.2 0.0 0.4 4.8 0.0 13.2 1.7 0.1 0.0 0.1 0.0 0.0 0.0 2.6 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.0 90 15
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 8 1
    Selenium (mcg) 0.6 0.4 0.0 6.5 0.0 0.9 0.0 0.0 27.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.9 39 6
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 4.4 80.8 4.5 3.5 0.1 1.0 27.0 14.2 9.3 1,066.6 2.1 581.4 0.4 0.1 5.5 0.1 36.9 1,838 306
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 4.7 1.8 3.6 1.4 0.0 0.1 14.2 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.6 0.0 0.6 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.1 0.2 0.3 0.2 4.5 0.0 1.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.8 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 2.2 453.5 551.3 0.0 0.0 0.5 4,498.2 0.0 0.0 0.0 320.1 0.0 283.2 93.6 100.1 1.6 334.8 6,639 1,107
    Vitamin A, RAE (mcg) 0.0 22.2 26.8 0.0 0.0 0.0 226.8 0.0 0.0 0.0 16.0 0.0 14.2 4.7 5.0 0.1 91.8 408 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 8.1 3.1 119.8 1.5 0.0 1.9 74.0 0.0 0.0 0.0 5.1 0.0 0.0 0.2 0.0 0.0 0.8 214 36
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 13 2
    Water (g) 98.0 96.4 139.9 64.7 0.0 3.5 510.4 473.5 21.5 22.7 3.3 0.0 0.1 0.0 0.0 0.0 72.1 1,506 251
    Zinc (mg) 0.2 0.1 0.2 0.4 0.0 0.1 0.9 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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