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Nutritional Facts: Vegetarian Jumbalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 cup (101g)
celery
1 cup (149g)
green peppers
1 cup (70g)
fresh mushrooms
1 teaspoon (5g)
olive oil
2 (6g)
garlic cloves
3 cups (540g)
fresh tomatoes
2 cups (474g)
water
1 cup (185g)
long grain rice
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
chili powder
1/8 teaspoon (0g)
pepper
6 tablespoons (90g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Ash (g) 0.4 0.8 0.6 0.6 0.0 0.1 2.7 0.5 1.2 4.8 0.1 1.5 0.0 0.0 0.0 0.0 0.6 14 2
Aspartic acid (g) 0.1 0.1 0.3 0.1 0.0 0.0 0.7 n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 40.4 14.9 2.1 0.0 10.9 54.0 14.2 51.8 5.4 5.2 0.4 1.3 0.3 1.1 1.3 93.6 322 54
Calories 44.0 16.2 29.8 15.4 39.8 8.9 97.2 0.0 675.3 17.0 1.4 0.0 1.6 0.7 1.0 0.7 121.5 1,070 178
Calories (kj) 182.6 67.7 125.2 65.1 166.5 37.4 399.6 0.0 2,825.0 71.0 5.7 0.0 6.8 3.0 4.0 3.0 506.7 4,469 745
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.3 3.0 6.9 2.3 0.0 2.0 21.0 0.0 147.9 2.7 0.2 0.0 0.3 0.1 0.2 0.2 3.8 201 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 35 6
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 1.6 2.5 0.7 0.0 0.1 6.5 0.0 2.4 0.3 0.1 0.0 0.2 0.1 0.1 0.1 0.0 17 3
Folate (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 427.4 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 614 102
Folate, DFE (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 716.0 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 903 150
Folate, food (mcg) 20.9 36.4 14.9 11.9 0.0 0.2 81.0 0.0 14.8 5.1 5.8 0.0 0.3 0.2 0.1 0.0 9.9 201 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose (g) 1.4 0.5 1.7 0.1 n/a n/a 7.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 11 2
Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 0.6 1.7 1.0 n/a n/a 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 12 2
Glutamic acid (g) 0.3 0.1 0.3 0.2 0.0 0.0 2.3 n/a 2.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 7 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.4 0.0 0.1 1.5 0.0 8.0 0.6 0.2 0.0 0.1 0.0 0.1 0.0 0.1 12 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 11.0 11.1 14.9 6.3 0.0 1.5 59.4 4.7 46.3 10.9 1.9 0.0 1.0 0.3 0.5 0.5 9.0 179 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 7 1
Niacin (mg) 0.1 0.3 0.7 2.5 0.0 0.0 3.2 0.0 7.8 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16 3
Pantothenic acid (mg) 0.1 0.2 0.1 1.0 0.0 0.0 0.5 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 31.9 24.2 29.8 60.2 0.0 9.2 129.6 0.0 212.8 35.2 2.2 0.0 1.8 0.7 1.0 0.5 85.5 625 104
Phytosterols (mg) 16.5 6.1 13.4 n/a 9.9 n/a 37.8 n/a n/a n/a 0.2 0.0 1.0 0.2 0.3 0.3 n/a 86 14
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.5 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Potassium (mg) 160.6 262.6 260.8 222.6 0.0 24.1 1,279.8 4.7 212.8 57.6 21.1 0.1 13.1 4.5 6.6 3.8 116.1 2,651 442
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Protein (g) 1.2 0.7 1.3 2.2 0.0 0.4 4.8 0.0 13.2 1.7 0.1 0.0 0.1 0.0 0.0 0.0 2.6 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.0 90 15
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 8 1
Selenium (mcg) 0.6 0.4 0.0 6.5 0.0 0.9 0.0 0.0 27.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.9 39 6
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 4.4 80.8 4.5 3.5 0.1 1.0 27.0 14.2 9.3 1,066.6 2.1 581.4 0.4 0.1 5.5 0.1 36.9 1,838 306
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sugar (g) 4.7 1.8 3.6 1.4 0.0 0.1 14.2 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.6 0.0 0.6 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 0.2 0.3 0.2 4.5 0.0 1.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.8 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 2.2 453.5 551.3 0.0 0.0 0.5 4,498.2 0.0 0.0 0.0 320.1 0.0 283.2 93.6 100.1 1.6 334.8 6,639 1,107
Vitamin A, RAE (mcg) 0.0 22.2 26.8 0.0 0.0 0.0 226.8 0.0 0.0 0.0 16.0 0.0 14.2 4.7 5.0 0.1 91.8 408 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 3.1 119.8 1.5 0.0 1.9 74.0 0.0 0.0 0.0 5.1 0.0 0.0 0.2 0.0 0.0 0.8 214 36
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 13 2
Water (g) 98.0 96.4 139.9 64.7 0.0 3.5 510.4 473.5 21.5 22.7 3.3 0.0 0.1 0.0 0.0 0.0 72.1 1,506 251
Zinc (mg) 0.2 0.1 0.2 0.4 0.0 0.1 0.9 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1

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