Nutritional Facts: Creole Vegetables on Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 stalks (80g)
celery
1 (196g)
zucchini
1 (196g)
summer squash
1 cup (70g)
mushrooms
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
15 ounces (425g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
celery salt
1 to taste (0g)
hot sauce
2 teaspoons (5g)
cornstarch
4 cups (740g)
basmati rice
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.5 0.0 5 1
Ash (g) 0.0 0.4 0.6 1.1 1.2 0.6 0.3 0.1 2.1 4.6 0.3 0.0 0.2 n/a n/a 0.0 11.3 0.7 24 6
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.3 0.1 0.2 0.0 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 5.5 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 32.0 31.4 29.4 2.1 7.5 10.9 42.5 29.7 18.2 0.4 4.5 n/a n/a 0.1 170.2 41.4 446 111
Calories 119.3 44.0 12.8 33.3 31.4 15.4 14.9 8.9 76.5 54.9 13.3 21.1 3.8 n/a n/a 20.3 2,738.0 10.8 3,219 805
Calories (kj) 499.4 182.6 53.6 137.2 135.2 65.1 62.6 37.4 314.7 228.6 55.4 88.1 15.9 n/a n/a 85.0 11,455.2 45.3 13,461 3,365
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 2.4 6.1 6.6 2.3 3.5 2.0 16.5 12.3 3.3 5.7 0.7 n/a n/a 4.9 571.6 1.9 650 162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.3 2.0 2.2 0.7 1.3 0.1 5.1 3.4 0.0 0.0 0.5 n/a n/a 0.0 25.9 1.0 45 11
Folate (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folate, DFE (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folate, food (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 2.7 1.9 0.1 0.8 n/a 5.8 3.8 n/a 2.8 0.1 n/a n/a n/a n/a n/a 20 5
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 2.1 1.5 1.0 0.9 n/a 5.3 5.3 n/a 2.5 0.0 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 0.0 0.3 0.1 0.3 0.2 0.2 0.1 0.0 1.8 1.5 n/a 0.0 0.0 n/a n/a 0.0 12.0 0.1 17 4
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.7 0.7 0.4 0.3 0.1 1.1 2.3 0.9 0.0 0.2 n/a n/a 0.0 10.9 1.9 20 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.5 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.9 0.1 6 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.1 3 1
Magnesium (mg) 0.0 11.0 8.8 35.3 33.3 6.3 7.5 1.5 46.8 36.6 2.2 0.1 2.0 n/a n/a 0.2 1,058.2 15.0 1,265 316
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 27.7 0.0 30 7
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.8 0.1 18 5
Niacin (mg) 0.0 0.1 0.3 0.9 1.0 2.5 0.4 0.0 2.5 2.2 0.1 0.0 0.2 n/a n/a 0.0 37.7 0.4 48 12
Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.3 1.0 0.1 0.0 0.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 11.0 0.1 14 4
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Phosphorus (mg) 0.0 31.9 19.2 74.5 74.5 60.2 14.9 9.2 102.1 59.4 10.2 0.3 4.1 n/a n/a 0.7 2,464.2 17.4 2,943 736
Phytosterols (mg) 29.8 16.5 4.8 n/a n/a n/a 6.7 n/a 29.8 n/a n/a n/a 1.1 n/a n/a n/a n/a 1.5 90 23
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 n/a n/a 0.0 7.7 0.0 10 3
Potassium (mg) 0.1 160.6 208.0 511.6 513.5 222.6 130.4 24.1 1,007.8 756.6 136.0 3.6 26.3 n/a n/a 0.2 1,650.2 166.2 5,518 1,379
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.8 0.1 3 1
Protein (g) 0.0 1.2 0.6 2.4 2.4 2.2 0.6 0.4 3.7 3.0 0.0 0.0 0.2 n/a n/a 0.0 58.8 0.9 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 4.3 0.0 7 2
Selenium (mcg) 0.0 0.6 0.3 0.4 0.4 6.5 0.0 0.9 0.0 0.5 0.1 0.1 0.3 n/a n/a 0.1 173.2 0.0 183 46
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Sodium (mg) 0.3 4.4 64.0 15.7 3.9 3.5 2.2 1.0 21.3 1,197.7 166.6 0.3 22.1 n/a n/a 0.5 51.8 16.8 1,572 393
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.6 n/a 0.1 0.0 n/a n/a n/a 6.3 n/a 8 2
Sugar (g) 0.0 4.7 1.5 4.9 4.3 1.4 1.8 0.1 11.2 9.7 1.7 5.7 0.1 n/a n/a 0.0 6.3 0.3 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.2 0.2 0.0 0.3 0.0 2.3 3.2 0.0 0.0 0.5 n/a n/a 0.0 8.9 0.2 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Total Fat (g) 13.5 0.1 0.1 0.6 0.4 0.2 0.1 0.0 0.9 0.4 0.0 0.0 0.2 n/a n/a 0.0 21.6 0.2 38 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
Vitamin A, IU (IU) 0.0 2.2 359.2 392.0 392.0 0.0 275.7 0.5 3,542.3 989.7 13.4 0.0 400.3 n/a n/a 0.0 0.0 2,527.2 8,894 2,224
Vitamin A, RAE (mcg) 0.0 0.0 17.6 19.6 19.6 0.0 13.4 0.0 178.6 50.3 0.9 0.0 20.0 n/a n/a 0.0 0.0 126.3 446 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.4 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.0 6 1
Vitamin C (mg) 0.0 8.1 2.5 35.1 33.3 1.5 59.9 1.9 58.3 16.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 39.9 259 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Water (g) 0.0 98.0 76.3 185.8 185.5 64.7 69.9 3.5 401.9 208.3 13.4 1.2 0.1 n/a n/a 0.4 76.7 26.3 1,412 353
Zinc (mg) 0.0 0.2 0.1 0.6 0.6 0.4 0.1 0.1 0.7 0.5 0.0 0.0 0.1 n/a n/a 0.0 14.9 0.3 19 5

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