You are in: Home /
Lost? Site Map

Nutritional Facts: Creole Vegetables on Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 stalks (80g)
celery
1 (196g)
zucchini
1 (196g)
summer squash
1 cup (70g)
mushrooms
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
15 ounces (425g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
celery salt
1 to taste (0g)
hot sauce
2 teaspoons (5g)
cornstarch
4 cups (740g)
basmati rice
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.5 0.0 5 1
Ash (g) 0.0 0.4 0.6 1.1 1.2 0.6 0.3 0.1 2.1 4.6 0.3 0.0 0.2 n/a n/a 0.0 11.3 0.7 24 6
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.3 0.1 0.2 0.0 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 5.5 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 32.0 31.4 29.4 2.1 7.5 10.9 42.5 29.7 18.2 0.4 4.5 n/a n/a 0.1 170.2 41.4 446 111
Calories 119.3 44.0 12.8 33.3 31.4 15.4 14.9 8.9 76.5 54.9 13.3 21.1 3.8 n/a n/a 20.3 2,738.0 10.8 3,219 805
Calories (kj) 499.4 182.6 53.6 137.2 135.2 65.1 62.6 37.4 314.7 228.6 55.4 88.1 15.9 n/a n/a 85.0 11,455.2 45.3 13,461 3,365
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 2.4 6.1 6.6 2.3 3.5 2.0 16.5 12.3 3.3 5.7 0.7 n/a n/a 4.9 571.6 1.9 650 162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.3 2.0 2.2 0.7 1.3 0.1 5.1 3.4 0.0 0.0 0.5 n/a n/a 0.0 25.9 1.0 45 11
Folate (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folate, DFE (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folate, food (mcg) 0.0 20.9 28.8 47.0 56.8 11.9 7.5 0.2 63.8 25.1 1.4 0.1 0.4 n/a n/a 0.0 148.0 45.6 458 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 2.7 1.9 0.1 0.8 n/a 5.8 3.8 n/a 2.8 0.1 n/a n/a n/a n/a n/a 20 5
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 2.1 1.5 1.0 0.9 n/a 5.3 5.3 n/a 2.5 0.0 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 0.0 0.3 0.1 0.3 0.2 0.2 0.1 0.0 1.8 1.5 n/a 0.0 0.0 n/a n/a 0.0 12.0 0.1 17 4
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.7 0.7 0.4 0.3 0.1 1.1 2.3 0.9 0.0 0.2 n/a n/a 0.0 10.9 1.9 20 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.5 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.9 0.1 6 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.1 3 1
Magnesium (mg) 0.0 11.0 8.8 35.3 33.3 6.3 7.5 1.5 46.8 36.6 2.2 0.1 2.0 n/a n/a 0.2 1,058.2 15.0 1,265 316
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 27.7 0.0 30 7
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.8 0.1 18 5
Niacin (mg) 0.0 0.1 0.3 0.9 1.0 2.5 0.4 0.0 2.5 2.2 0.1 0.0 0.2 n/a n/a 0.0 37.7 0.4 48 12
Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.3 1.0 0.1 0.0 0.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 11.0 0.1 14 4
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Phosphorus (mg) 0.0 31.9 19.2 74.5 74.5 60.2 14.9 9.2 102.1 59.4 10.2 0.3 4.1 n/a n/a 0.7 2,464.2 17.4 2,943 736
Phytosterols (mg) 29.8 16.5 4.8 n/a n/a n/a 6.7 n/a 29.8 n/a n/a n/a 1.1 n/a n/a n/a n/a 1.5 90 23
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 n/a n/a 0.0 7.7 0.0 10 3
Potassium (mg) 0.1 160.6 208.0 511.6 513.5 222.6 130.4 24.1 1,007.8 756.6 136.0 3.6 26.3 n/a n/a 0.2 1,650.2 166.2 5,518 1,379
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.8 0.1 3 1
Protein (g) 0.0 1.2 0.6 2.4 2.4 2.2 0.6 0.4 3.7 3.0 0.0 0.0 0.2 n/a n/a 0.0 58.8 0.9 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 4.3 0.0 7 2
Selenium (mcg) 0.0 0.6 0.3 0.4 0.4 6.5 0.0 0.9 0.0 0.5 0.1 0.1 0.3 n/a n/a 0.1 173.2 0.0 183 46
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Sodium (mg) 0.3 4.4 64.0 15.7 3.9 3.5 2.2 1.0 21.3 1,197.7 166.6 0.3 22.1 n/a n/a 0.5 51.8 16.8 1,572 393
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.6 n/a 0.1 0.0 n/a n/a n/a 6.3 n/a 8 2
Sugar (g) 0.0 4.7 1.5 4.9 4.3 1.4 1.8 0.1 11.2 9.7 1.7 5.7 0.1 n/a n/a 0.0 6.3 0.3 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.2 0.2 0.0 0.3 0.0 2.3 3.2 0.0 0.0 0.5 n/a n/a 0.0 8.9 0.2 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Total Fat (g) 13.5 0.1 0.1 0.6 0.4 0.2 0.1 0.0 0.9 0.4 0.0 0.0 0.2 n/a n/a 0.0 21.6 0.2 38 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.2 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
Vitamin A, IU (IU) 0.0 2.2 359.2 392.0 392.0 0.0 275.7 0.5 3,542.3 989.7 13.4 0.0 400.3 n/a n/a 0.0 0.0 2,527.2 8,894 2,224
Vitamin A, RAE (mcg) 0.0 0.0 17.6 19.6 19.6 0.0 13.4 0.0 178.6 50.3 0.9 0.0 20.0 n/a n/a 0.0 0.0 126.3 446 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.4 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.0 6 1
Vitamin C (mg) 0.0 8.1 2.5 35.1 33.3 1.5 59.9 1.9 58.3 16.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 39.9 259 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Water (g) 0.0 98.0 76.3 185.8 185.5 64.7 69.9 3.5 401.9 208.3 13.4 1.2 0.1 n/a n/a 0.4 76.7 26.3 1,412 353
Zinc (mg) 0.0 0.2 0.1 0.6 0.6 0.4 0.1 0.1 0.7 0.5 0.0 0.0 0.1 n/a n/a 0.0 14.9 0.3 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creole Vegetables on Basmati Rice.