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Nutritional Facts: Creole Oyster Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
3 tablespoons (43g)
unsalted butter
6 (300g)
oysters
2 tablespoons (12g)
green onions
1 teaspoon (3g)
garlic
1 pinch (0g)
cayenne pepper
1 pinch (0g)
salt
2 teaspoons (9g)
vegetable oil
2 teaspoons (9g)
unsalted butter
4 (200g)
eggs
2 teaspoons (10g)
half-and-half
1 pinch (0g)
salt
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4 2
Ash (g) 0.6 0.0 3.7 0.1 0.0 0.0 0.4 0.0 0.0 2.1 0.1 0.4 0.4 8 4
Aspartic acid (g) 0.3 0.0 2.7 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 6 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 10.2 24.0 8.6 5.1 0.2 0.1 0.0 2.3 112.0 10.5 0.1 0.1 175 87
Calories 109.9 305.4 243.0 3.8 4.2 0.4 0.0 79.6 67.9 286.0 13.0 0.0 0.0 1,113 557
Calories (kj) 460.3 1,277.6 1,017.0 16.2 17.4 1.5 0.0 332.9 283.9 1,198.0 54.4 0.0 0.0 4,659 2,330
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 14.9 0.9 0.9 0.1 0.0 0.0 0.0 1.4 0.4 0.0 0.0 19 9
Cholesterol (mg) 16.3 91.6 150.0 0.0 0.0 0.0 0.0 0.0 20.4 744.0 3.7 0.0 0.0 1,026 513
Copper (mg) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 2
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.5 1.3 30.0 7.7 0.1 0.1 0.0 0.0 0.3 94.0 0.3 0.0 0.0 134 67
Folate, DFE (mcg) 0.5 1.3 30.0 7.7 0.1 0.1 0.0 0.0 0.3 94.0 0.3 0.0 0.0 134 67
Folate, food (mcg) 0.5 1.3 30.0 7.7 0.1 0.1 0.0 0.0 0.3 94.0 0.3 0.0 0.0 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 3.9 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.1 0.0 0.0 8 4
Glycine (g) 0.2 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Histidine (g) 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 15.3 0.2 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 19 10
Isoleucine (g) 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 4 2
Lysine (g) 0.2 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4 2
Magnesium (mg) 2.9 0.9 66.0 2.4 0.7 0.2 0.0 0.0 0.2 24.0 1.0 0.0 0.0 98 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 4.8 9.0 1.1 0.0 0.0 0.0 0.0 2.5 2.0 7.3 0.3 0.0 0.0 27 13
Niacin (mg) 0.9 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 4
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 5 2
Phenylalanine (g) 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 1
Phosphorus (mg) 45.1 10.2 486.0 4.4 4.3 0.3 0.0 0.0 2.3 396.0 9.5 0.0 0.0 958 479
Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 87.1 n/a n/a n/a 0.0 0.0 87 44
Polyunsaturated Fat (g) 1.2 1.3 2.7 0.0 0.0 0.0 0.0 4.9 0.3 3.8 0.0 0.0 0.0 14 7
Potassium (mg) 49.9 10.2 504.0 33.1 11.2 2.3 0.0 0.0 2.3 276.0 13.0 0.0 0.0 902 451
Proline (g) 0.2 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Protein (g) 2.8 0.4 28.4 0.2 0.2 0.0 0.0 0.0 0.1 25.1 0.3 0.0 0.0 57 29
Retinol (mcg) 2.6 285.8 243.0 0.0 0.0 0.0 0.0 0.0 63.5 320.0 9.5 0.0 0.0 924 462
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.6 21.9 1.5 0.0 0.0 0.0 0.0 1.2 4.9 6.3 0.7 0.0 0.0 40 20
Selenium (mcg) 4.8 0.4 231.0 0.1 0.4 0.0 0.0 0.0 0.1 61.4 0.2 0.0 0.0 298 149
Serine (g) 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3 2
Sodium (mg) 199.9 4.7 318.0 1.9 0.5 0.0 155.0 0.0 1.0 284.0 4.1 155.0 155.0 1,279 640
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.1 0.0 0.0 0.0 1.3 0.2 2.1 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 1
Total Fat (g) 10.8 34.6 6.9 0.0 0.0 0.0 0.0 9.0 7.7 19.0 1.1 0.0 0.0 89 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Valine (g) 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 8.9 1,064.6 810.0 119.6 0.3 46.8 0.0 0.0 236.5 1,080.0 35.4 0.0 0.0 3,402 1,701
Vitamin A, RAE (mcg) 2.6 291.4 243.0 6.0 0.0 2.3 0.0 0.0 64.7 320.0 9.7 0.0 0.0 940 470
Vitamin B-12 (mcg) 0.2 0.1 48.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 50 25
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 24.0 2.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 14
Vitamin D (IU) 15.1 25.6 n/a 0.0 0.0 0.0 0.0 0.0 5.7 164.0 0.8 0.0 0.0 211 106
Water (g) 9.6 7.6 246.2 10.8 1.6 0.0 0.0 0.0 1.7 152.3 8.0 0.0 0.0 438 219
Zinc (mg) 0.3 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 53 26

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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