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Nutritional Facts: Baked Macaroni and Cheese With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
elbow macaroni
4 tablespoons (57g)
unsalted butter
4 tablespoons (30g)
all-purpose flour
3 tablespoons (41g)
olive oil
1 large (608g)
head of broccoli
2 (6g)
garlic cloves
1 small (70g)
onions
2 teaspoons (4g)
ground mustard
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (30g)
seasoned bread crumbs
2 cups (488g)
whole milk
1 cup (240g)
chicken stock
12 ounces (341g)
sharp white cheddar cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.5 n/a 2.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.1 0.0 1.2 0.0 0.1 0.1 n/a 0.2 0.4 n/a 3.2 n/a n/a 7 2
Ash (g) 3.2 0.0 0.1 0.0 5.3 0.1 0.2 0.2 0.1 1.7 3.3 1.5 13.4 n/a n/a 29 7
Aspartic acid (g) 2.3 0.0 0.1 0.0 2.0 0.0 0.1 0.1 n/a 0.2 1.1 n/a 5.5 n/a n/a 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.1 13.6 4.5 0.4 285.8 10.9 16.1 10.6 1.3 54.6 551.4 7.2 2,457.2 n/a n/a 3,490 872
Calories 1,344.9 407.3 109.2 358.0 206.7 8.9 28.0 20.3 2.9 114.9 297.7 86.4 1,373.4 n/a n/a 4,359 1,090
Calories (kj) 5,629.9 1,703.4 456.9 1,498.1 857.3 37.4 116.2 85.0 12.0 481.2 1,244.4 362.4 5,739.1 n/a n/a 18,223 4,556
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 270.7 0.0 22.9 0.0 40.4 2.0 6.5 1.1 0.5 20.5 23.4 8.5 4.4 n/a n/a 401 100
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 48.8 7.2 357.8 n/a n/a 536 134
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 11.6 0.0 0.8 0.0 15.8 0.1 1.2 0.5 0.2 1.5 0.0 0.0 0.0 n/a n/a 32 8
Folate (mcg) 859.2 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 35.7 24.4 12.0 61.3 n/a n/a 1,406 352
Folate, DFE (mcg) 1,417.5 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 56.4 24.4 12.0 61.3 n/a n/a 1,985 496
Folate, food (mcg) 65.3 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 6.0 24.4 12.0 61.3 n/a n/a 582 146
Folic acid (mcg) 793.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 n/a n/a 824 206
Fructose (g) 0.4 n/a n/a n/a 4.1 n/a 0.9 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 3.0 n/a 1.4 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.7 0.1 1.0 0.0 3.3 0.0 0.2 0.2 n/a 1.3 3.1 n/a 20.8 n/a n/a 47 12
Glycine (g) 1.6 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.2 0.4 n/a 1.5 n/a n/a 4 1
Histidine (g) 1.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.4 n/a 3.0 n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.0 0.4 0.2 4.4 0.1 0.1 0.4 0.1 1.5 0.1 0.5 2.3 n/a n/a 22 6
Isoleucine (g) 1.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.8 n/a 5.3 n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 24.6 n/a 0.8 n/a n/a 27 7
Leucine (g) 3.6 0.0 0.2 0.0 0.8 0.0 0.0 0.1 n/a 0.3 1.3 n/a 8.1 n/a n/a 14 4
Lysine (g) 1.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.1 0.7 n/a 7.1 n/a n/a 10 2
Magnesium (mg) 192.1 1.1 6.6 0.0 127.7 1.5 7.0 14.8 1.4 13.8 48.8 9.6 95.4 n/a n/a 520 130
Maltose (g) 7.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.5 n/a n/a 10 2
Manganese (mg) 3.3 0.0 0.2 0.0 1.3 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 5 1
Methionine (g) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2.2 n/a n/a 4 1
Monounsaturated Fat (g) 0.6 11.9 0.0 29.5 0.1 0.0 0.0 0.9 0.0 0.4 4.0 1.4 32.0 n/a n/a 81 20
Niacin (mg) 26.0 0.0 0.4 0.0 3.9 0.0 0.1 0.2 0.1 1.8 0.4 3.8 0.3 n/a n/a 37 9
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 3.5 0.0 0.1 0.0 n/a 0.2 1.8 n/a 1.4 n/a n/a 9 2
Phenylalanine (g) 2.4 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.7 n/a 4.5 n/a n/a 9 2
Phosphorus (mg) 685.2 13.6 32.4 0.0 401.3 9.2 20.3 33.1 2.6 53.1 409.9 64.8 1,744.9 n/a n/a 3,470 868
Phytosterols n/a n/a n/a 89.5 n/a n/a 10.5 4.7 0.7 n/a n/a n/a n/a n/a n/a 105 26
Polyunsaturated Fat (g) 2.0 1.7 0.1 4.3 0.2 0.0 0.0 0.4 0.1 0.7 1.0 0.5 3.2 n/a n/a 14 4
Potassium (mg) 808.4 13.6 32.1 0.4 1,921.3 24.1 102.2 29.5 18.1 69.3 644.2 252.0 334.0 n/a n/a 4,249 1,062
Proline (g) 5.7 0.0 0.4 0.0 0.7 0.0 0.0 0.1 n/a 0.4 1.6 n/a 9.6 n/a n/a 19 5
Protein (g) 47.3 0.5 3.1 0.0 17.1 0.4 0.8 1.0 0.1 4.2 15.4 6.0 84.9 n/a n/a 181 45
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.6 2.4 879.3 n/a n/a 1,482 371
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.8 0.2 1.3 n/a n/a 5 1
Saturated Fat (g) 1.0 29.2 0.0 5.6 0.2 0.0 0.0 0.1 0.0 0.4 9.1 0.8 71.9 n/a n/a 118 30
Selenium (mcg) 229.1 0.6 10.2 0.0 15.2 0.9 0.4 8.3 0.1 7.4 18.1 5.3 47.4 n/a n/a 343 86
Serine (g) 2.2 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.5 n/a 5.0 n/a n/a 9 2
Sodium (mg) 21.8 6.2 0.6 0.8 200.6 1.0 2.8 0.5 0.3 527.7 209.8 343.2 2,116.4 n/a n/a 3,432 858
Starch (g) 226.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16.5 n/a n/a n/a n/a n/a 243 61
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 0.6 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.8 n/a n/a 4 1
Sugar (g) 9.7 0.0 0.1 0.0 10.3 0.1 3.0 0.3 0.1 1.7 24.6 3.8 1.8 n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a n/a 4 1
Threonine (g) 1.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.4 1.3 0.0 5.8 4.7 0.0 0.0 0.2 0.3 0.1 0.3 0.1 1.0 n/a n/a 14 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 0.0 n/a 0.3 1.0 n/a 0.0 0.8 n/a 0.3 0.0 n/a 0.0 n/a n/a 6 1
Total Fat (g) 5.5 46.1 0.3 40.5 2.2 0.0 0.1 1.4 0.2 1.6 15.9 2.9 112.9 n/a n/a 230 57
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1.1 n/a n/a 2 1
Tyrosine (g) 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.7 n/a 4.1 n/a n/a 6 2
Valine (g) 2.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.2 0.9 n/a 5.7 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 3,787.8 0.5 1.4 1.2 374.5 57.9 790.6 7.2 3,414.8 n/a n/a 9,855 2,464
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 188.5 0.0 0.0 0.1 18.7 3.0 224.5 2.4 903.1 n/a n/a 1,729 432
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2.8 n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 542.3 1.9 5.2 0.3 0.7 0.8 0.0 0.5 0.0 n/a n/a 552 138
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.9 0.0 81.8 n/a n/a 365 91
Water (g) 35.9 10.2 3.6 0.0 542.9 3.5 62.4 0.2 0.1 1.9 430.1 221.2 125.2 n/a n/a 1,437 359
Zinc (mg) 5.1 0.1 0.2 0.0 2.5 0.1 0.1 0.2 0.0 0.4 1.8 0.3 10.6 n/a n/a 21 5

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