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    Nutritional Facts: Baked Macaroni and Cheese With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (363g)
    elbow macaroni
    4 tablespoons (57g)
    unsalted butter
    4 tablespoons (30g)
    all-purpose flour
    3 tablespoons (41g)
    olive oil
    1 large (608g)
    head of broccoli
    2 (6g)
    garlic cloves
    1 small (70g)
    onions
    2 teaspoons (4g)
    ground mustard
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (30g)
    seasoned bread crumbs
    2 cups (488g)
    whole milk
    1 cup (240g)
    chicken stock
    8 ounces (227g)
    sharp white cheddar cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.6 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.5 n/a 1.6 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.0 0.1 0.0 1.2 0.0 0.1 0.1 n/a 0.2 0.4 n/a 2.1 n/a n/a 6 1
    Ash (g) 3.2 0.0 0.1 0.0 5.3 0.1 0.2 0.2 0.1 1.7 3.3 1.5 8.9 n/a n/a 25 6
    Aspartic acid (g) 2.3 0.0 0.1 0.0 2.0 0.0 0.1 0.1 n/a 0.2 1.1 n/a 3.6 n/a n/a 10 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 76.1 13.6 4.5 0.4 285.8 10.9 16.1 10.6 1.3 54.6 551.4 7.2 1,638.1 n/a n/a 2,671 668
    Calories 1,344.9 407.3 109.2 358.0 206.7 8.9 28.0 20.3 2.9 114.9 297.7 86.4 915.6 n/a n/a 3,901 975
    Calories (kj) 5,629.9 1,703.4 456.9 1,498.1 857.3 37.4 116.2 85.0 12.0 481.2 1,244.4 362.4 3,826.0 n/a n/a 16,310 4,078
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 270.7 0.0 22.9 0.0 40.4 2.0 6.5 1.1 0.5 20.5 23.4 8.5 2.9 n/a n/a 399 100
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 48.8 7.2 238.6 n/a n/a 417 104
    Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 11.6 0.0 0.8 0.0 15.8 0.1 1.2 0.5 0.2 1.5 0.0 0.0 0.0 n/a n/a 32 8
    Folate (mcg) 859.2 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 35.7 24.4 12.0 40.9 n/a n/a 1,386 346
    Folate, DFE (mcg) 1,417.5 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 56.4 24.4 12.0 40.9 n/a n/a 1,965 491
    Folate, food (mcg) 65.3 1.7 7.8 0.0 383.0 0.2 13.3 6.5 1.0 6.0 24.4 12.0 40.9 n/a n/a 562 141
    Folic acid (mcg) 793.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 n/a n/a 824 206
    Fructose (g) 0.4 n/a n/a n/a 4.1 n/a 0.9 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 3.0 n/a 1.4 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 16.7 0.1 1.0 0.0 3.3 0.0 0.2 0.2 n/a 1.3 3.1 n/a 13.8 n/a n/a 40 10
    Glycine (g) 1.6 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.2 0.4 n/a 1.0 n/a n/a 4 1
    Histidine (g) 1.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 0.0 0.4 0.2 4.4 0.1 0.1 0.4 0.1 1.5 0.1 0.5 1.5 n/a n/a 21 5
    Isoleucine (g) 1.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.8 n/a 3.5 n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 24.6 n/a 0.5 n/a n/a 26 7
    Leucine (g) 3.6 0.0 0.2 0.0 0.8 0.0 0.0 0.1 n/a 0.3 1.3 n/a 5.4 n/a n/a 12 3
    Lysine (g) 1.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.1 0.7 n/a 4.7 n/a n/a 8 2
    Magnesium (mg) 192.1 1.1 6.6 0.0 127.7 1.5 7.0 14.8 1.4 13.8 48.8 9.6 63.6 n/a n/a 488 122
    Maltose (g) 7.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.3 n/a n/a 9 2
    Manganese (mg) 3.3 0.0 0.2 0.0 1.3 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 5 1
    Methionine (g) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1.5 n/a n/a 3 1
    Monounsaturated Fat (g) 0.6 11.9 0.0 29.5 0.1 0.0 0.0 0.9 0.0 0.4 4.0 1.4 21.3 n/a n/a 70 18
    Niacin (mg) 26.0 0.0 0.4 0.0 3.9 0.0 0.1 0.2 0.1 1.8 0.4 3.8 0.2 n/a n/a 37 9
    Pantothenic acid (mg) 1.6 0.1 0.1 0.0 3.5 0.0 0.1 0.0 n/a 0.2 1.8 n/a 0.9 n/a n/a 8 2
    Phenylalanine (g) 2.4 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.7 n/a 3.0 n/a n/a 7 2
    Phosphorus (mg) 685.2 13.6 32.4 0.0 401.3 9.2 20.3 33.1 2.6 53.1 409.9 64.8 1,163.3 n/a n/a 2,889 722
    Phytosterols n/a n/a n/a 89.5 n/a n/a 10.5 4.7 0.7 n/a n/a n/a n/a n/a n/a 105 26
    Polyunsaturated Fat (g) 2.0 1.7 0.1 4.3 0.2 0.0 0.0 0.4 0.1 0.7 1.0 0.5 2.1 n/a n/a 13 3
    Potassium (mg) 808.4 13.6 32.1 0.4 1,921.3 24.1 102.2 29.5 18.1 69.3 644.2 252.0 222.7 n/a n/a 4,138 1,034
    Proline (g) 5.7 0.0 0.4 0.0 0.7 0.0 0.0 0.1 n/a 0.4 1.6 n/a 6.4 n/a n/a 15 4
    Protein (g) 47.3 0.5 3.1 0.0 17.1 0.4 0.8 1.0 0.1 4.2 15.4 6.0 56.6 n/a n/a 153 38
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.6 2.4 586.2 n/a n/a 1,189 297
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.9 n/a n/a 4 1
    Saturated Fat (g) 1.0 29.2 0.0 5.6 0.2 0.0 0.0 0.1 0.0 0.4 9.1 0.8 47.9 n/a n/a 94 24
    Selenium (mcg) 229.1 0.6 10.2 0.0 15.2 0.9 0.4 8.3 0.1 7.4 18.1 5.3 31.6 n/a n/a 327 82
    Serine (g) 2.2 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.5 n/a 3.3 n/a n/a 7 2
    Sodium (mg) 21.8 6.2 0.6 0.8 200.6 1.0 2.8 0.5 0.3 527.7 209.8 343.2 1,410.9 n/a n/a 2,726 682
    Starch (g) 226.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16.5 n/a n/a n/a n/a n/a 243 61
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a 0.6 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 4 1
    Sugar (g) 9.7 0.0 0.1 0.0 10.3 0.1 3.0 0.3 0.1 1.7 24.6 3.8 1.2 n/a n/a 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a n/a 4 1
    Threonine (g) 1.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.7 n/a 2.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 1.3 0.0 5.8 4.7 0.0 0.0 0.2 0.3 0.1 0.3 0.1 0.7 n/a n/a 14 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.2 0.0 n/a 0.3 1.0 n/a 0.0 0.8 n/a 0.3 0.0 n/a 0.0 n/a n/a 6 1
    Total Fat (g) 5.5 46.1 0.3 40.5 2.2 0.0 0.1 1.4 0.2 1.6 15.9 2.9 75.3 n/a n/a 192 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.7 n/a n/a 2 1
    Tyrosine (g) 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.7 n/a 2.7 n/a n/a 5 1
    Valine (g) 2.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.2 0.9 n/a 3.8 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 3,787.8 0.5 1.4 1.2 374.5 57.9 790.6 7.2 2,276.5 n/a n/a 8,717 2,179
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 188.5 0.0 0.0 0.1 18.7 3.0 224.5 2.4 602.1 n/a n/a 1,428 357
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 1.9 n/a n/a 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 542.3 1.9 5.2 0.3 0.7 0.8 0.0 0.5 0.0 n/a n/a 552 138
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.9 0.0 54.5 n/a n/a 337 84
    Water (g) 35.9 10.2 3.6 0.0 542.9 3.5 62.4 0.2 0.1 1.9 430.1 221.2 83.5 n/a n/a 1,395 349
    Zinc (mg) 5.1 0.1 0.2 0.0 2.5 0.1 0.1 0.2 0.0 0.4 1.8 0.3 7.1 n/a n/a 18 4

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