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    Nutritional Facts: Down-South Style Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 (0g)
    ham hocks
    2 tablespoons (26g)
    lard
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 lb (454g)
    fresh green beans
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0 0
    Ash (g) 1.4 n/a 0.0 n/a 3.0 0.1 0.1 0.4 3.0 8 1
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.2 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 n/a 0.0 n/a 0.7 5.1 10.9 25.3 167.8 252 42
    Calories 0.0 n/a 230.9 n/a 0.0 2.9 8.9 44.0 140.6 427 71
    Calories (kj) 0.0 n/a 966.1 n/a 0.0 12.1 37.4 182.6 594.2 1,792 299
    Carbohydrates (g) 0.0 n/a 0.0 n/a 0.0 0.7 2.0 10.3 31.6 45 7
    Cholesterol (mg) 0.0 n/a 24.3 n/a 0.0 0.0 0.0 0.0 0.0 24 4
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1.9 12.2 15 2
    Folate (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
    Folate, DFE (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
    Folate, food (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.4 6.3 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 6.8 9 2
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.8 1 0
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 4.7 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Magnesium (mg) 14.2 n/a 0.0 n/a 0.0 2.0 1.5 11.0 113.4 142 24
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 1.0 1 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 11.5 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 4 1
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.0 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Phosphorus (mg) 0.0 n/a 0.0 n/a 0.0 1.8 9.2 31.9 172.4 215 36
    Phytosterols n/a n/a 0.0 n/a 0.0 1.1 n/a 16.5 n/a 18 3
    Polyunsaturated Fat (g) 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.5 3 1
    Potassium (mg) 14.2 n/a 0.0 n/a 0.2 15.3 24.1 160.6 957.1 1,171 195
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Protein (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.4 1.2 8.3 10 2
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 n/a 10.0 n/a 0.0 0.0 0.0 0.0 0.2 10 2
    Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.1 0.9 0.6 2.7 4 1
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Sodium (mg) 42.7 n/a 0.0 n/a 1,162.7 0.2 1.0 4.4 27.2 1,238 206
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 4 1
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.6 3 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.7 14.8 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.9 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 n/a 25.6 n/a 0.0 0.0 0.0 0.1 1.0 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 6.3 0.5 2.2 3,129.8 3,139 523
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 158.8 159 27
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.9 8.1 55.3 65 11
    Vitamin D (IU) 0.0 n/a 26.1 n/a 0.0 0.0 0.0 0.0 0.0 26 4
    Water (g) 1,420.6 n/a 0.0 n/a 0.0 0.1 3.5 98.0 409.7 1,932 322
    Zinc (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 1.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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