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Nutritional Facts: Down-South Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 (0g)
ham hocks
2 tablespoons (26g)
lard
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
1 (110g)
onions
1 lb (454g)
fresh green beans
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0 0
Ash (g) 1.4 n/a 0.0 n/a 3.0 0.1 0.1 0.4 3.0 8 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.2 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 n/a 0.0 n/a 0.7 5.1 10.9 25.3 167.8 252 42
Calories 0.0 n/a 230.9 n/a 0.0 2.9 8.9 44.0 140.6 427 71
Calories (kj) 0.0 n/a 966.1 n/a 0.0 12.1 37.4 182.6 594.2 1,792 299
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.0 0.7 2.0 10.3 31.6 45 7
Cholesterol (mg) 0.0 n/a 24.3 n/a 0.0 0.0 0.0 0.0 0.0 24 4
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1.9 12.2 15 2
Folate (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
Folate, food (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0.2 20.9 149.7 171 28
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.4 6.3 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 6.8 9 2
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.8 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 4.7 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Magnesium (mg) 14.2 n/a 0.0 n/a 0.0 2.0 1.5 11.0 113.4 142 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 1.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 11.5 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Phosphorus (mg) 0.0 n/a 0.0 n/a 0.0 1.8 9.2 31.9 172.4 215 36
Phytosterols n/a n/a 0.0 n/a 0.0 1.1 n/a 16.5 n/a 18 3
Polyunsaturated Fat (g) 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.5 3 1
Potassium (mg) 14.2 n/a 0.0 n/a 0.2 15.3 24.1 160.6 957.1 1,171 195
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Protein (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.4 1.2 8.3 10 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 n/a 10.0 n/a 0.0 0.0 0.0 0.0 0.2 10 2
Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.1 0.9 0.6 2.7 4 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Sodium (mg) 42.7 n/a 0.0 n/a 1,162.7 0.2 1.0 4.4 27.2 1,238 206
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.6 3 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.7 14.8 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.9 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 25.6 n/a 0.0 0.0 0.0 0.1 1.0 27 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 6.3 0.5 2.2 3,129.8 3,139 523
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 158.8 159 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.9 8.1 55.3 65 11
Vitamin D (IU) 0.0 n/a 26.1 n/a 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 1,420.6 n/a 0.0 n/a 0.0 0.1 3.5 98.0 409.7 1,932 322
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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