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Nutritional Facts: Licheeneh Ma Zahr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (900g)
peaches
1 to taste (0g)
orange blossom water
1 to taste (0g)
ground cinnamon
1 to taste (0g)
powdered sugar
1 to taste (72g)
strawberries
1 to taste (69g)
kiwi fruits
1 to taste (0g)
fresh mint
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 3.9 n/a n/a n/a n/a n/a n/a 4 0
Aspartic acid (g) 3.8 n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.0 n/a n/a n/a n/a n/a n/a 54 5
Calories 351.0 n/a n/a n/a n/a n/a n/a 351 29
Calories (kj) 1,485.0 n/a n/a n/a n/a n/a n/a 1,485 124
Carbohydrates (g) 85.9 n/a n/a n/a n/a n/a n/a 86 7
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 n/a n/a n/a n/a n/a n/a 14 1
Folate (mcg) 36.0 n/a n/a n/a n/a n/a n/a 36 3
Folate, DFE (mcg) 36.0 n/a n/a n/a n/a n/a n/a 36 3
Folate, food (mcg) 36.0 n/a n/a n/a n/a n/a n/a 36 3
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 13.8 n/a n/a n/a n/a n/a n/a 14 1
Galactose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a n/a n/a 18 1
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 81.0 n/a n/a n/a n/a n/a n/a 81 7
Maltose (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Niacin (mg) 7.3 n/a n/a n/a n/a n/a n/a 7 1
Pantothenic acid (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 180.0 n/a n/a n/a n/a n/a n/a 180 15
Phytosterols (mg) 90.0 n/a n/a n/a n/a n/a n/a 90 8
Polyunsaturated Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 1,710.0 n/a n/a n/a n/a n/a n/a 1,710 143
Proline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 8.2 n/a n/a n/a n/a n/a n/a 8 1
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Serine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 42.8 n/a n/a n/a n/a n/a n/a 43 4
Sugar (g) 75.5 n/a n/a n/a n/a n/a n/a 76 6
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.6 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,934.0 n/a n/a n/a n/a n/a n/a 2,934 245
Vitamin A, RAE (mcg) 144.0 n/a n/a n/a n/a n/a n/a 144 12
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 59.4 n/a n/a n/a n/a n/a n/a 59 5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 799.8 n/a n/a n/a n/a n/a n/a 800 67
Zinc (mg) 1.5 n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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