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Nutritional Facts: Grilled Porterhouse Steak With Cilantro Lime Compound Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
porterhouse steaks
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
canola oil
1/2 cup (114g)
unsalted butter
2 tablespoons (28g)
unsalted butter
2 tablespoons (2g)
cilantro
1/2 (22g)
limes, juice of
1 (3g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Aspartic acid n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 4.5 1.1 0.0 n/a n/a n/a n/a 6 1
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a n/a 27.2 6.8 1.3 3.1 5.4 18.2 n/a 62 16
Calories n/a n/a n/a n/a 813.8 203.6 0.5 5.5 4.5 13.3 n/a 1,041 260
Calories (kj) n/a n/a n/a n/a 3,403.9 851.7 1.9 22.9 18.7 55.4 n/a 4,354 1,089
Campesterol n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a n/a 0.1 0.0 0.1 1.9 1.0 3.3 n/a 6 2
Cholesterol n/a n/a n/a n/a 244.0 61.1 0.0 0.0 0.0 0.0 n/a 305 76
Copper n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Folate n/a n/a n/a n/a 3.4 0.9 1.2 2.2 0.1 1.4 n/a 9 2
Folate, DFE n/a n/a n/a n/a 3.4 0.9 1.2 2.2 0.1 1.4 n/a 9 2
Folate, food n/a n/a n/a n/a 3.4 0.9 1.2 2.2 0.1 1.4 n/a 9 2
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Isoleucine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a n/a n/a n/a 2.3 0.6 0.5 1.8 0.8 2.2 n/a 8 2
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 23.9 6.0 0.0 0.0 0.0 0.0 n/a 30 7
Niacin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a n/a n/a n/a 27.2 6.8 1.0 3.1 4.6 10.2 n/a 53 13
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a n/a n/a 3.5 0.9 0.0 0.0 0.0 0.0 n/a 4 1
Potassium n/a n/a n/a n/a 27.2 6.8 10.4 25.7 12.0 136.0 n/a 218 55
Proline n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein n/a n/a n/a n/a 1.0 0.2 0.0 0.1 0.2 0.0 n/a 2 0
Retinol n/a n/a n/a n/a 761.6 190.6 0.0 0.0 0.0 0.2 n/a 952 238
Riboflavin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a n/a n/a 58.3 14.6 0.0 0.0 0.0 0.0 n/a 73 18
Selenium n/a n/a n/a n/a 1.1 0.3 0.0 0.0 0.4 0.1 n/a 2 0
Serine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a n/a n/a n/a 12.5 3.1 0.9 0.4 0.5 166.6 n/a 184 46
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 1.7 n/a 2 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 2.6 0.7 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a n/a n/a 92.1 23.0 0.0 0.0 0.0 0.0 n/a 115 29
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a n/a n/a 2,836.4 709.7 135.0 11.0 0.3 13.4 n/a 3,706 926
Vitamin A, RAE n/a n/a n/a n/a 776.3 194.3 6.7 0.4 0.0 0.9 n/a 979 245
Vitamin B-12 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a n/a n/a 0.0 0.0 0.5 6.6 0.9 2.2 n/a 10 3
Vitamin D n/a n/a n/a n/a 68.1 17.0 0.0 0.0 0.0 0.0 n/a 85 21
Water n/a n/a n/a n/a 20.4 5.1 1.8 20.0 1.8 13.4 n/a 62 16
Zinc n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0

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