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    Nutritional Facts: Grilled Porterhouse Steak With Cilantro Lime Compound Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    porterhouse steaks
    1 to taste (0g)
    adobo seasoning
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (100g)
    steak
    1/2 cup (114g)
    unsalted butter
    2 tablespoons (2g)
    cilantro
    1/2 (22g)
    limes, juice of
    1 (3g)
    garlic cloves
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    salt & fresh ground pepper
    1 to taste (213g)
    potatoes
    1 to taste (32g)
    crusty bread
    1 to taste (6g)
    shrimp
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Ash n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
    Aspartic acid n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a n/a n/a n/a 27.2 1.3 3.1 5.4 18.2 n/a n/a n/a n/a 55 14
    Calories n/a n/a n/a n/a 813.8 0.5 5.5 4.5 13.3 n/a n/a n/a n/a 837 209
    Calories (kj) n/a n/a n/a n/a 3,403.9 1.9 22.9 18.7 55.4 n/a n/a n/a n/a 3,503 876
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a n/a n/a 0.1 0.1 1.9 1.0 3.3 n/a n/a n/a n/a 6 2
    Cholesterol n/a n/a n/a n/a 244.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 244 61
    Copper n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Folate n/a n/a n/a n/a 3.4 1.2 2.2 0.1 1.4 n/a n/a n/a n/a 8 2
    Folate, DFE n/a n/a n/a n/a 3.4 1.2 2.2 0.1 1.4 n/a n/a n/a n/a 8 2
    Folate, food n/a n/a n/a n/a 3.4 1.2 2.2 0.1 1.4 n/a n/a n/a n/a 8 2
    Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 1 0
    Isoleucine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium n/a n/a n/a n/a 2.3 0.5 1.8 0.8 2.2 n/a n/a n/a n/a 8 2
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a n/a n/a 23.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
    Niacin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Pantothenic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a n/a n/a n/a 27.2 1.0 3.1 4.6 10.2 n/a n/a n/a n/a 46 12
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a n/a n/a 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Potassium n/a n/a n/a n/a 27.2 10.4 25.7 12.0 136.0 n/a n/a n/a n/a 211 53
    Proline n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Protein n/a n/a n/a n/a 1.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Retinol n/a n/a n/a n/a 761.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 762 190
    Riboflavin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat n/a n/a n/a n/a 58.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 58 15
    Selenium n/a n/a n/a n/a 1.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 2 0
    Serine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium n/a n/a n/a n/a 12.5 0.9 0.4 0.5 166.6 n/a n/a n/a n/a 181 45
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a n/a n/a 0.1 0.0 0.4 0.0 1.7 n/a n/a n/a n/a 2 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a n/a n/a 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a n/a n/a 92.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 92 23
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a n/a n/a n/a 2,836.4 135.0 11.0 0.3 13.4 n/a n/a n/a n/a 2,996 749
    Vitamin A, RAE n/a n/a n/a n/a 776.3 6.7 0.4 0.0 0.9 n/a n/a n/a n/a 784 196
    Vitamin B-12 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C n/a n/a n/a n/a 0.0 0.5 6.6 0.9 2.2 n/a n/a n/a n/a 10 3
    Vitamin D n/a n/a n/a n/a 68.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 68 17
    Water n/a n/a n/a n/a 20.4 1.8 20.0 1.8 13.4 n/a n/a n/a n/a 57 14
    Zinc n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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