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    Nutritional Facts: Chris's Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1/2 lb (227g)
    sausage
    1/2 lb (228g)
    mushrooms
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    red bell peppers
    6 (1,278g)
    potatoes
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    sage
    1/4 lb (113g)
    Baby Spinach
    1 (15g)
    scallions
    8 (400g)
    eggs
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.0 2.9 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.2 0.1 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.3 0.5 6 1
    Ash (g) 0.8 6.6 1.9 0.3 0.4 13.8 0.0 0.2 0.0 2.0 0.1 4.2 2.5 33 8
    Aspartic acid (g) 0.3 n/a 0.4 0.1 0.2 6.0 0.0 0.1 n/a 0.3 0.0 5.3 0.7 13 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 27.2 6.8 18.4 5.2 153.4 5.4 5.3 2.9 112.4 10.8 224.0 280.8 855 214
    Calories 146.6 726.4 50.1 32.0 23.1 984.1 4.5 6.5 0.6 26.1 4.8 572.0 187.0 2,764 691
    Calories (kj) 613.8 3,037.3 211.6 132.8 96.1 4,102.4 18.7 27.2 2.3 110.1 20.3 2,396.0 783.1 11,551 2,888
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.2 5.5 7.4 7.5 4.5 223.3 1.0 1.2 0.1 4.1 1.1 2.9 4.7 263 66
    Cholesterol (mg) 21.8 131.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 36.2 1,678 419
    Copper (mg) 0.0 0.2 0.7 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.3 1.4 1.6 28.1 0.1 0.8 0.1 2.5 0.4 0.0 0.0 37 9
    Folate (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
    Folate, DFE (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
    Folate, food (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 1.0 1.7 3.5 n/a 0.2 n/a 0.2 n/a 0.0 n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 1.6 1.4 4.2 n/a 0.1 n/a 0.1 n/a 1.5 n/a 12 3
    Glutamic acid (g) 0.5 n/a 0.8 0.2 0.2 4.4 0.0 0.1 n/a 0.4 0.1 6.7 2.3 16 4
    Glycine (g) 0.3 n/a 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.0 1.7 0.2 3 1
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1.2 0.5 3 1
    Hydroxyproline (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 1.1 0.2 0.3 10.0 0.1 0.5 0.0 3.1 0.2 7.0 0.5 25 6
    Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.0 2.7 0.5 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.3 0.0 4.3 1.0 7 2
    Lysine (g) 0.3 n/a 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.6 1.1 7 2
    Magnesium (mg) 3.8 29.5 20.5 8.0 8.9 293.9 0.8 4.1 0.7 89.7 3.0 48.0 17.0 528 132
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 2.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1.5 0.3 2 1
    Monounsaturated Fat (g) 6.4 27.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 4.0 53 13
    Niacin (mg) 1.2 6.7 8.2 0.1 0.7 13.5 0.0 0.2 0.0 0.8 0.1 0.3 0.0 32 8
    Pantothenic acid (mg) 0.2 1.2 3.4 0.1 0.2 3.8 0.0 0.1 n/a 0.1 0.0 6.1 0.6 16 4
    Phenylalanine (g) 0.1 n/a 0.2 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 2.7 0.6 5 1
    Phosphorus (mg) 60.2 274.7 195.7 23.2 19.4 728.5 4.6 7.2 0.2 55.6 5.6 792.0 226.0 2,393 598
    Phytosterols n/a n/a n/a 12.0 n/a 63.9 n/a 4.0 0.4 10.2 n/a n/a n/a 91 23
    Polyunsaturated Fat (g) 1.5 8.9 0.4 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.0 7.6 0.4 20 5
    Potassium (mg) 66.6 406.3 723.5 116.8 157.2 5,380.4 12.0 52.4 1.9 633.3 41.4 552.0 205.1 8,349 2,087
    Proline (g) 0.2 n/a 0.2 0.0 0.0 0.8 0.0 0.1 n/a 0.1 0.0 2.0 1.1 5 1
    Protein (g) 3.7 27.2 7.0 0.9 0.7 25.8 0.2 0.3 0.0 3.2 0.3 50.2 11.1 131 33
    Retinol (mcg) 3.5 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 83.6 752 188
    Riboflavin (mg) 0.0 0.2 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.3 4 1
    Saturated Fat (g) 4.8 22.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 12.5 8.7 49 12
    Selenium (mcg) 6.5 0.0 21.2 0.4 0.1 3.8 0.4 0.1 0.0 1.1 0.1 122.8 9.2 166 41
    Serine (g) 0.1 n/a 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.0 3.9 0.5 6 1
    Sodium (mg) 266.6 2,068.0 11.4 3.2 3.0 76.7 0.5 1.6 0.0 89.7 2.4 568.0 545.8 3,637 909
    Starch n/a n/a 0.0 0.0 0.0 197.3 n/a n/a n/a n/a n/a n/a n/a 197 49
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.8 0.0 2.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 4.5 3.4 3.1 10.0 0.0 0.2 0.0 0.5 0.3 1.5 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
    Threonine (g) 0.1 n/a 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.0 2.2 0.4 4 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.2 0.1 0.0 0.7 0.0 2.3 0.1 4.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 n/a 2.0 n/a 3 1
    Total Fat (g) 14.4 65.2 0.8 0.1 0.2 1.2 0.0 0.3 0.0 0.4 0.0 38.0 13.8 135 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 2.0 0.6 4 1
    Valine (g) 0.2 n/a 0.5 0.0 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.4 0.7 6 2
    Vitamin A, IU (IU) 11.8 168.0 0.0 1.6 2,332.6 25.6 0.3 1,132.8 10.3 10,642.9 149.6 2,160.0 398.3 17,034 4,258
    Vitamin A, RAE (mcg) 3.5 29.5 0.0 0.0 117.0 0.0 0.0 56.6 0.5 532.3 7.5 640.0 89.8 1,477 369
    Vitamin B-12 (mcg) 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.7 6 1
    Vitamin B-6 (mg) 0.1 0.4 0.2 0.1 0.2 3.8 0.0 0.0 0.0 0.2 0.0 0.7 0.1 6 1
    Vitamin C (mg) 0.0 0.0 4.8 5.9 95.1 251.8 0.9 0.0 0.1 31.9 2.8 0.0 0.0 393 98
    Vitamin D (IU) 20.2 99.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 464 116
    Water (g) 12.9 122.5 210.3 71.3 68.7 1,014.0 1.8 0.3 0.0 103.7 13.5 304.6 24.4 1,948 487
    Zinc (mg) 0.4 2.9 1.2 0.1 0.2 3.7 0.0 0.1 0.0 0.6 0.1 5.2 1.7 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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