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Nutritional Facts: Chris's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 lb (227g)
sausage
1/2 lb (228g)
mushrooms
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
6 (1,278g)
potatoes
1 (3g)
garlic cloves
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
sage
1/4 lb (113g)
Baby Spinach
1 (15g)
scallions
8 (400g)
eggs
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.0 2.9 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.2 0.1 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.3 0.5 6 1
Ash (g) 0.8 6.6 1.9 0.3 0.4 13.8 0.0 0.2 0.0 2.0 0.1 4.2 2.5 33 8
Aspartic acid (g) 0.3 n/a 0.4 0.1 0.2 6.0 0.0 0.1 n/a 0.3 0.0 5.3 0.7 13 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 27.2 6.8 18.4 5.2 153.4 5.4 5.3 2.9 112.4 10.8 224.0 280.8 855 214
Calories 146.6 726.4 50.1 32.0 23.1 984.1 4.5 6.5 0.6 26.1 4.8 572.0 187.0 2,764 691
Calories (kj) 613.8 3,037.3 211.6 132.8 96.1 4,102.4 18.7 27.2 2.3 110.1 20.3 2,396.0 783.1 11,551 2,888
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.2 5.5 7.4 7.5 4.5 223.3 1.0 1.2 0.1 4.1 1.1 2.9 4.7 263 66
Cholesterol (mg) 21.8 131.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 36.2 1,678 419
Copper (mg) 0.0 0.2 0.7 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.3 1.4 1.6 28.1 0.1 0.8 0.1 2.5 0.4 0.0 0.0 37 9
Folate (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
Folate, DFE (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
Folate, food (mcg) 0.6 4.5 38.7 15.2 34.3 204.5 0.1 1.1 0.5 220.2 9.6 188.0 2.8 720 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 1.0 1.7 3.5 n/a 0.2 n/a 0.2 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.4 1.6 1.4 4.2 n/a 0.1 n/a 0.1 n/a 1.5 n/a 12 3
Glutamic acid (g) 0.5 n/a 0.8 0.2 0.2 4.4 0.0 0.1 n/a 0.4 0.1 6.7 2.3 16 4
Glycine (g) 0.3 n/a 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.0 1.7 0.2 3 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1.2 0.5 3 1
Hydroxyproline (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 1.1 0.2 0.3 10.0 0.1 0.5 0.0 3.1 0.2 7.0 0.5 25 6
Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.0 2.7 0.5 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.3 0.0 4.3 1.0 7 2
Lysine (g) 0.3 n/a 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.6 1.1 7 2
Magnesium (mg) 3.8 29.5 20.5 8.0 8.9 293.9 0.8 4.1 0.7 89.7 3.0 48.0 17.0 528 132
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 2.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 4 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1.5 0.3 2 1
Monounsaturated Fat (g) 6.4 27.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 4.0 53 13
Niacin (mg) 1.2 6.7 8.2 0.1 0.7 13.5 0.0 0.2 0.0 0.8 0.1 0.3 0.0 32 8
Pantothenic acid (mg) 0.2 1.2 3.4 0.1 0.2 3.8 0.0 0.1 n/a 0.1 0.0 6.1 0.6 16 4
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 2.7 0.6 5 1
Phosphorus (mg) 60.2 274.7 195.7 23.2 19.4 728.5 4.6 7.2 0.2 55.6 5.6 792.0 226.0 2,393 598
Phytosterols n/a n/a n/a 12.0 n/a 63.9 n/a 4.0 0.4 10.2 n/a n/a n/a 91 23
Polyunsaturated Fat (g) 1.5 8.9 0.4 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.0 7.6 0.4 20 5
Potassium (mg) 66.6 406.3 723.5 116.8 157.2 5,380.4 12.0 52.4 1.9 633.3 41.4 552.0 205.1 8,349 2,087
Proline (g) 0.2 n/a 0.2 0.0 0.0 0.8 0.0 0.1 n/a 0.1 0.0 2.0 1.1 5 1
Protein (g) 3.7 27.2 7.0 0.9 0.7 25.8 0.2 0.3 0.0 3.2 0.3 50.2 11.1 131 33
Retinol (mcg) 3.5 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 83.6 752 188
Riboflavin (mg) 0.0 0.2 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.3 4 1
Saturated Fat (g) 4.8 22.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 12.5 8.7 49 12
Selenium (mcg) 6.5 0.0 21.2 0.4 0.1 3.8 0.4 0.1 0.0 1.1 0.1 122.8 9.2 166 41
Serine (g) 0.1 n/a 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.0 3.9 0.5 6 1
Sodium (mg) 266.6 2,068.0 11.4 3.2 3.0 76.7 0.5 1.6 0.0 89.7 2.4 568.0 545.8 3,637 909
Starch n/a n/a 0.0 0.0 0.0 197.3 n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 0.0 2.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 4.5 3.4 3.1 10.0 0.0 0.2 0.0 0.5 0.3 1.5 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
Threonine (g) 0.1 n/a 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.0 2.2 0.4 4 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.2 0.1 0.0 0.7 0.0 2.3 0.1 4.2 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 n/a 2.0 n/a 3 1
Total Fat (g) 14.4 65.2 0.8 0.1 0.2 1.2 0.0 0.3 0.0 0.4 0.0 38.0 13.8 135 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.2 1 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 2.0 0.6 4 1
Valine (g) 0.2 n/a 0.5 0.0 0.0 1.3 0.0 0.0 n/a 0.2 0.0 3.4 0.7 6 2
Vitamin A, IU (IU) 11.8 168.0 0.0 1.6 2,332.6 25.6 0.3 1,132.8 10.3 10,642.9 149.6 2,160.0 398.3 17,034 4,258
Vitamin A, RAE (mcg) 3.5 29.5 0.0 0.0 117.0 0.0 0.0 56.6 0.5 532.3 7.5 640.0 89.8 1,477 369
Vitamin B-12 (mcg) 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.7 6 1
Vitamin B-6 (mg) 0.1 0.4 0.2 0.1 0.2 3.8 0.0 0.0 0.0 0.2 0.0 0.7 0.1 6 1
Vitamin C (mg) 0.0 0.0 4.8 5.9 95.1 251.8 0.9 0.0 0.1 31.9 2.8 0.0 0.0 393 98
Vitamin D (IU) 20.2 99.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 464 116
Water (g) 12.9 122.5 210.3 71.3 68.7 1,014.0 1.8 0.3 0.0 103.7 13.5 304.6 24.4 1,948 487
Zinc (mg) 0.4 2.9 1.2 0.1 0.2 3.7 0.0 0.1 0.0 0.6 0.1 5.2 1.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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