Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 lb (151g) bacon |
1 stalk (40g) celery |
1 small (70g) yellow onions |
1 small (74g) green peppers |
2 (6g) garlic cloves |
1/2 lb (227g) dried black-eyed peas |
1 (0g) bay leaves |
2 teaspoons (3g) dried thyme |
1 teaspoon (100g) cajun seasoning |
1 to taste (0g) salt |
2 cups (370g) long-grain rice |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Ash (g) | 3.8 | 0.3 | 0.2 | 0.3 | 0.1 | 7.4 | 0.0 | 0.3 | n/a | n/a | 2.4 | n/a | 15 | 2 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 2.5 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 16.0 | 16.1 | 7.4 | 10.9 | 249.7 | 0.5 | 52.9 | n/a | n/a | 103.6 | n/a | 466 | 58 |
| Calories | 691.8 | 6.4 | 28.0 | 14.8 | 8.9 | 762.7 | 0.2 | 7.7 | n/a | n/a | 1,350.5 | n/a | 2,871 | 359 |
| Calories (kj) | 2,897.1 | 26.8 | 116.2 | 62.2 | 37.4 | 3,191.6 | 0.8 | 32.4 | n/a | n/a | 5,649.9 | n/a | 12,014 | 1,502 |
| Carbohydrates (g) | 1.0 | 1.2 | 6.5 | 3.4 | 2.0 | 136.3 | 0.0 | 1.8 | n/a | n/a | 295.8 | n/a | 448 | 56 |
| Cholesterol (mg) | 102.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 103 | 13 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.2 | 1.3 | 0.1 | 24.1 | 0.0 | 1.0 | n/a | n/a | 4.8 | n/a | 33 | 4 |
| Folate (mcg) | 3.0 | 14.4 | 13.3 | 7.4 | 0.2 | 1,436.9 | 0.1 | 7.7 | n/a | n/a | 854.7 | n/a | 2,338 | 292 |
| Folate, DFE (mcg) | 3.0 | 14.4 | 13.3 | 7.4 | 0.2 | 1,436.9 | 0.1 | 7.7 | n/a | n/a | 1,431.9 | n/a | 2,915 | 364 |
| Folate, food (mcg) | 3.0 | 14.4 | 13.3 | 7.4 | 0.2 | 1,436.9 | 0.1 | 7.7 | n/a | n/a | 29.6 | n/a | 1,513 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 825.1 | n/a | 825 | 103 |
| Fructose | n/a | 0.2 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | 5.1 | n/a | 18 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 18.8 | 0.0 | 3.5 | n/a | n/a | 15.9 | n/a | 40 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 6 | 1 |
| Magnesium (mg) | 18.1 | 4.4 | 7.0 | 7.4 | 1.5 | 417.7 | 0.1 | 6.2 | n/a | n/a | 92.5 | n/a | 555 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 0.0 | 0.2 | n/a | n/a | 4.0 | n/a | 8 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 31 | 4 |
| Niacin (mg) | 5.8 | 0.1 | 0.1 | 0.4 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | 15.5 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 284.0 | 9.6 | 20.3 | 14.8 | 9.2 | 962.5 | 0.1 | 5.6 | n/a | n/a | 425.5 | n/a | 1,732 | 216 |
| Phytosterols | n/a | 2.4 | 10.5 | 6.7 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Potassium (mg) | 314.2 | 104.0 | 102.2 | 129.5 | 24.1 | 2,524.2 | 0.3 | 22.8 | n/a | n/a | 425.5 | n/a | 3,647 | 456 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Protein (g) | 17.5 | 0.3 | 0.8 | 0.6 | 0.4 | 53.4 | 0.0 | 0.3 | n/a | n/a | 26.4 | n/a | 100 | 12 |
| Retinol (mcg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 24 | 3 |
| Selenium (mcg) | 30.5 | 0.2 | 0.4 | 0.0 | 0.9 | 20.4 | 0.0 | 0.1 | n/a | n/a | 55.9 | n/a | 108 | 14 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Sodium (mg) | 1,258.2 | 32.0 | 2.8 | 2.2 | 1.0 | 36.3 | 0.0 | 1.5 | n/a | n/a | 18.5 | n/a | 1,353 | 169 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 3.0 | 1.8 | 0.1 | 15.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 5 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | 2.4 | n/a | 74 | 9 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 55.9 | 179.6 | 1.4 | 273.8 | 0.5 | 113.5 | 3.7 | 106.4 | n/a | n/a | 0.0 | n/a | 735 | 92 |
| Vitamin A, RAE (mcg) | 16.6 | 8.8 | 0.0 | 13.3 | 0.0 | 6.8 | 0.2 | 5.3 | n/a | n/a | 0.0 | n/a | 51 | 6 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 5.2 | 59.5 | 1.9 | 3.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 73 | 9 |
| Vitamin D (IU) | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95 | 12 |
| Water (g) | 60.7 | 38.2 | 62.4 | 69.5 | 3.5 | 27.1 | 0.0 | 0.2 | n/a | n/a | 43.0 | n/a | 305 | 38 |
| Zinc (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 7.6 | 0.0 | 0.2 | n/a | n/a | 4.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.