Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (45g) spinach |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
2 tablespoons (20g) onions |
1/2 cup (0g) vegetable stock |
1/2 cup (126g) evaporated milk |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) celery seeds |
3/4 teaspoon (2g) garlic powder |
1 teaspoon (6g) Worcestershire sauce |
2 cups (226g) cheddar cheese |
1 tablespoon (6g) jalapenos |
1 (3g) soda crackers |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.8 | 1.2 | 0.1 | 0.1 | n/a | 2.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 8.9 | 0.0 | 0.1 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.6 | 13.6 | 4.7 | 4.6 | n/a | 328.9 | 10.2 | 1.4 | 26.5 | 1.8 | 6.1 | 1,629.5 | 0.7 | 0.6 | 3.4 | 2,077 | 346 |
| Calories | 10.4 | 407.3 | 113.8 | 8.0 | n/a | 168.8 | 5.8 | 0.0 | 5.9 | 7.7 | 4.4 | 910.8 | 1.6 | 12.6 | 101.8 | 1,759 | 293 |
| Calories (kj) | 43.7 | 1,703.4 | 475.9 | 33.2 | n/a | 708.1 | 24.2 | 0.0 | 24.6 | 32.2 | 18.5 | 3,805.8 | 6.7 | 52.8 | 425.9 | 7,355 | 1,226 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.6 | 0.0 | 23.8 | 1.9 | n/a | 12.7 | 1.5 | 0.0 | 0.6 | 1.7 | 1.1 | 2.9 | 0.4 | 2.2 | 0.0 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 30.5 | 426 | 71 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 87.3 | 1.7 | 57.2 | 3.8 | n/a | 10.1 | 0.4 | 0.0 | 0.2 | 1.1 | 0.5 | 40.7 | 1.5 | 4.2 | 0.4 | 209 | 35 |
| Folate, DFE (mcg) | 87.3 | 1.7 | 90.9 | 3.8 | n/a | 10.1 | 0.4 | 0.0 | 0.2 | 1.1 | 0.5 | 40.7 | 1.5 | 6.6 | 0.4 | 245 | 41 |
| Folate, food (mcg) | 87.3 | 1.7 | 9.1 | 3.8 | n/a | 10.1 | 0.4 | 0.0 | 0.2 | 1.1 | 0.5 | 40.7 | 1.5 | 0.7 | 0.4 | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 52 | 9 |
| Fructose (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13.8 | n/a | 0.1 | 0.0 | 17 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 35.6 | 1.1 | 6.9 | 2.0 | n/a | 30.2 | 3.9 | 0.1 | 6.6 | 1.8 | 0.7 | 63.3 | 0.8 | 0.8 | 0.3 | 154 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.2 | 0.0 | 0.1 | 3.0 | 39 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 22.1 | 13.6 | 33.8 | 5.8 | n/a | 255.8 | 3.6 | 0.0 | 8.2 | 9.6 | 3.4 | 1,157.1 | 1.5 | 3.3 | 3.4 | 1,521 | 254 |
| Phytosterols (mg) | 4.1 | n/a | n/a | 3.0 | n/a | n/a | 2.1 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Potassium (mg) | 251.1 | 13.6 | 33.4 | 29.2 | n/a | 381.8 | 30.6 | 0.5 | 21.0 | 27.7 | 45.3 | 221.5 | 14.0 | 4.8 | 3.4 | 1,078 | 180 |
| Proline (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 1.3 | 0.5 | 3.2 | 0.2 | n/a | 8.6 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 56.3 | 0.1 | 0.3 | 0.1 | 71 | 12 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 583.1 | 0.0 | 0.0 | 95.3 | 1,060 | 177 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 7.3 | 90 | 15 |
| Selenium (mcg) | 0.5 | 0.6 | 10.6 | 0.1 | n/a | 2.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 31.4 | 0.0 | 0.2 | 0.1 | 47 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 35.6 | 405.6 | 0.6 | 0.8 | n/a | 133.6 | 0.5 | 2,325.5 | 2.4 | 1.4 | 55.5 | 1,403.5 | 0.2 | 33.5 | 101.4 | 4,500 | 750 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 46.1 | 0.3 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 74.9 | 0.0 | 0.3 | 11.5 | 143 | 24 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 4,219.7 | 1,419.4 | 0.0 | 0.4 | n/a | 500.2 | 12.6 | 0.0 | 0.8 | 0.0 | 4.5 | 2,264.5 | 60.6 | 0.0 | 354.9 | 8,838 | 1,473 |
| Vitamin A, RAE (mcg) | 211.1 | 388.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 598.9 | 3.0 | 0.0 | 97.1 | 1,300 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 12.6 | 0.0 | 0.0 | 1.5 | n/a | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 6.7 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 8.5 | 97 | 16 |
| Water (g) | 41.1 | 9.0 | 3.7 | 17.8 | n/a | 93.3 | 0.3 | 0.0 | 0.1 | 0.1 | 4.5 | 83.1 | 5.2 | 0.1 | 2.3 | 261 | 43 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.