Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (365g) wild rice |
4 1/4 cups (1,007g) water |
5 tablespoons (71g) butter |
14 ounces (400g) andouille sausages |
1 1/2 cups (240g) yellow onions |
1 cup (101g) celery |
1 cup (149g) green bell peppers |
4 (12g) garlic cloves |
1 teaspoon (0g) seasoning |
1 tablespoon (7g) paprika |
1 cup (244g) chicken broth |
6 (90g) green onions |
1 teaspoon (5g) Tabasco sauce |
4 lbs (1,814g) boneless center cut pork loin roast |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 21.2 | 29 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 22.8 | 32 | 3 |
| Ash (g) | 5.6 | 1.0 | 1.5 | 8.7 | 0.8 | 0.8 | 0.6 | 0.2 | n/a | 0.5 | 2.5 | 0.7 | 0.1 | 16.1 | 39 | 3 |
| Aspartic acid (g) | 5.2 | n/a | 0.0 | 6.7 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 33.1 | 46 | 4 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.6 | 30.2 | 17.0 | 84.0 | 55.2 | 40.4 | 14.9 | 21.7 | n/a | 15.6 | 9.8 | 64.8 | 0.6 | 90.7 | 522 | 43 |
| Calories | 1,302.3 | 0.0 | 509.1 | 1,376.0 | 96.0 | 16.2 | 29.8 | 17.9 | n/a | 19.2 | 39.0 | 28.8 | 0.6 | 3,828.4 | 7,263 | 605 |
| Calories (kj) | 5,450.1 | 0.0 | 2,129.3 | 5,764.0 | 398.4 | 67.7 | 125.2 | 74.8 | n/a | 80.3 | 163.5 | 121.5 | 2.4 | 16,021.2 | 30,398 | 2,533 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 273.2 | 0.0 | 0.0 | 17.1 | 22.4 | 3.0 | 6.9 | 4.0 | n/a | 3.7 | 0.9 | 6.6 | 0.0 | 0.0 | 338 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 228.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,088.6 | 1,469 | 122 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | 6 | 1 |
| Dietary Fiber (g) | 22.6 | 0.0 | 0.0 | 0.4 | 4.1 | 1.6 | 2.5 | 0.3 | n/a | 2.4 | 0.0 | 2.3 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 346.6 | 0.0 | 2.1 | 20.0 | 45.6 | 36.4 | 14.9 | 0.4 | n/a | 3.3 | 4.9 | 57.6 | 0.0 | 108.9 | 641 | 53 |
| Folate, DFE (mcg) | 346.6 | 0.0 | 2.1 | 20.0 | 45.6 | 36.4 | 14.9 | 0.4 | n/a | 3.3 | 4.9 | 57.6 | 0.1 | 108.9 | 641 | 53 |
| Folate, food (mcg) | 346.6 | 0.0 | 2.1 | 20.0 | 45.6 | 36.4 | 14.9 | 0.4 | n/a | 3.3 | 4.9 | 57.6 | 0.0 | 108.9 | 641 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 1.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 0.6 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 9.4 | n/a | 0.1 | 11.1 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 55.6 | 78 | 6 |
| Glycine (g) | 2.5 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 18.8 | 26 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 18 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.0 | 0.0 | 5.7 | 0.5 | 0.2 | 0.5 | 0.2 | n/a | 1.4 | 0.5 | 1.3 | 0.1 | 12.9 | 31 | 3 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 16.6 | 22 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | n/a | 0.1 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 28.7 | 38 | 3 |
| Lysine (g) | 2.3 | n/a | 0.0 | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 32.3 | 41 | 3 |
| Magnesium (mg) | 645.7 | 10.1 | 1.4 | 72.0 | 24.0 | 11.1 | 14.9 | 3.0 | n/a | 12.1 | 2.4 | 18.0 | 0.6 | 362.9 | 1,178 | 98 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 13 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 14.9 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 113.4 | 181 | 15 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 16.7 | 0.3 | 0.3 | 0.7 | 0.1 | n/a | 0.7 | 3.3 | 0.5 | 0.0 | 84.2 | 131 | 11 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 12.8 | 18 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14.4 | 20 | 2 |
| Phosphorus (mg) | 1,579.6 | 0.0 | 17.0 | 680.0 | 69.6 | 24.2 | 29.8 | 18.4 | n/a | 21.4 | 73.2 | 33.3 | 1.1 | 3,501.8 | 6,049 | 504 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 36.0 | 6.1 | 13.4 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 67 | 6 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 2.2 | 14.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 27.2 | 47 | 4 |
| Potassium (mg) | 1,557.7 | 10.1 | 17.0 | 1,216.0 | 350.4 | 262.6 | 260.8 | 48.1 | n/a | 155.0 | 209.8 | 248.4 | 6.0 | 6,967.3 | 11,309 | 942 |
| Proline (g) | 1.9 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 15.4 | 21 | 2 |
| Protein (g) | 53.7 | 0.0 | 0.6 | 76.5 | 2.6 | 0.7 | 1.3 | 0.8 | n/a | 1.0 | 4.9 | 1.6 | 0.1 | 361.1 | 505 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 553 | 46 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 7 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 36.5 | 38.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 88.2 | 165 | 14 |
| Selenium (mcg) | 10.2 | 0.0 | 0.7 | 88.0 | 1.2 | 0.4 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 580.6 | 684 | 57 |
| Serine (g) | 2.8 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14.9 | 21 | 2 |
| Sodium (mg) | 25.5 | 30.2 | 506.9 | 4,828.0 | 9.6 | 80.8 | 4.5 | 2.0 | n/a | 4.6 | 746.6 | 14.4 | 29.8 | 762.0 | 7,045 | 587 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 2.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 3.4 | 10.2 | 1.8 | 3.6 | 0.1 | n/a | 0.7 | 0.7 | 2.1 | 0.0 | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 17 | 1 |
| Threonine (g) | 1.7 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 16.3 | 21 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | 0.0 | 5.3 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 0.0 | 57.6 | 109.2 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.9 | 1.4 | 0.2 | 0.0 | 254.2 | 428 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 6 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 17 | 1 |
| Valine (g) | 3.1 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 19.5 | 26 | 2 |
| Vitamin A, IU (IU) | 69.3 | 0.0 | 1,774.3 | 64.0 | 4.8 | 453.5 | 551.3 | 1.1 | n/a | 3,349.3 | 0.0 | 897.3 | 77.1 | 108.9 | 7,351 | 613 |
| Vitamin A, RAE (mcg) | 3.6 | 0.0 | 485.6 | 40.0 | 0.0 | 22.2 | 26.8 | 0.0 | n/a | 167.5 | 0.0 | 45.0 | 3.9 | 0.0 | 795 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.1 | 15 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 17.8 | 3.1 | 119.8 | 3.7 | n/a | 0.1 | 0.0 | 16.9 | 0.2 | 5.4 | 167 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 979.8 | 1,186 | 99 |
| Water (g) | 28.3 | 1,006.2 | 11.3 | 188.5 | 213.9 | 96.4 | 139.9 | 7.0 | n/a | 0.8 | 234.1 | 80.8 | 4.5 | 1,200.2 | 3,212 | 268 |
| Zinc (mg) | 21.7 | 0.0 | 0.1 | 9.6 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 28.5 | 62 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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