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Nutritional Facts: Garden Bow Tie Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1 medium (196g)
summer squash
1 medium (196g)
zucchini
1 (119g)
red bell peppers
1 (119g)
green bell peppers
4 cups (284g)
broccoli florets
3 cups (321g)
cauliflower florets
1 small (70g)
red onions
2 ounces (0g)
Italian salad dressing mix
4 cups (152g)
bow tie pasta
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.4 0.0 n/a 0.8 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.3 0.1 n/a 0.9 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.1 1.2 1.1 0.6 0.5 2.6 2.4 0.2 n/a 1.7 0.0 0.1 4.5 0.1 16 1
Aspartic acid (g) 0.1 0.3 0.3 0.3 0.2 0.6 0.6 0.1 n/a 1.2 0.0 n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 29.4 31.4 8.3 11.9 136.3 70.6 16.1 n/a 53.2 1.1 3.6 1.1 5.1 416 17
Calories 45.2 31.4 33.3 36.9 23.8 79.5 80.3 28.0 n/a 583.7 954.7 11.4 0.0 2.9 1,911 80
Calories (kj) 195.7 135.2 137.2 153.5 100.0 332.3 333.8 116.2 n/a 2,445.7 3,994.9 47.2 0.0 12.1 8,004 333
Carbohydrates (g) 10.9 6.6 6.1 7.2 5.5 14.9 16.0 6.5 n/a 108.3 0.0 0.2 0.0 0.7 183 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.7 0.0 n/a 0.0 0.0 128 5
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.5 2.2 2.0 2.5 2.0 n/a 6.4 1.2 n/a 5.0 0.0 0.0 0.0 0.3 23 1
Folate (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 349.6 0.0 n/a 0.0 0.2 939 39
Folate, DFE (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 562.4 0.0 n/a 0.0 0.2 1,152 48
Folate, food (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 44.1 0.0 n/a 0.0 0.2 634 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.5 0.0 n/a 0.0 0.0 306 13
Fructose (g) 2.6 1.9 2.7 2.7 1.3 n/a 3.1 0.9 n/a 0.0 n/a n/a n/a 0.0 15 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.5 2.1 2.3 1.4 n/a 3.0 1.4 n/a 0.2 n/a n/a n/a 0.0 14 1
Glutamic acid (g) 0.6 0.2 0.3 0.3 0.2 1.1 0.8 0.2 n/a 7.0 0.0 n/a 0.0 0.0 11 0
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.7 0.7 0.5 0.4 2.5 1.3 0.1 n/a 6.1 0.6 0.3 0.0 0.1 14 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.9 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.3 0.0 n/a 1.7 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.7 0.0 n/a 0.7 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 39.1 33.3 35.3 14.3 11.9 71.0 48.2 7.0 n/a 88.2 0.0 2.4 0.0 2.0 353 15
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.2 0.3 0.3 0.1 0.1 0.7 0.5 0.1 n/a 1.3 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 78.8 n/a 0.0 0.0 81 3
Niacin (mg) 0.3 1.0 0.9 1.2 0.6 1.8 1.6 0.1 n/a 12.7 0.0 n/a 0.0 0.0 20 1
Pantothenic acid (mg) 0.8 0.3 0.4 0.4 0.1 1.5 2.1 0.1 n/a 1.4 0.0 n/a 0.0 0.0 7 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 1.1 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 72.2 74.5 74.5 30.9 23.8 187.4 141.2 20.3 n/a 366.3 0.0 4.8 0.0 1.8 998 42
Phytosterols (mg) 42.1 n/a n/a n/a 10.7 n/a 57.8 10.5 n/a n/a 238.7 n/a 0.0 1.1 361 15
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2.0 11.4 n/a 0.0 0.0 15 1
Potassium (mg) 442.5 513.5 511.6 251.1 208.3 923.0 959.8 102.2 n/a 370.9 1.1 23.3 0.4 15.3 4,323 180
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 2.3 0.0 n/a 0.0 0.0 3 0
Protein (g) 2.0 2.4 2.4 1.2 1.0 8.5 6.2 0.8 n/a 21.5 0.0 0.0 0.0 0.1 46 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.8 0.0 n/a 0.0 0.0 26 1
Riboflavin (mg) 0.1 0.3 0.2 0.1 0.0 0.3 0.2 0.0 n/a 0.6 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a 1.8 14.9 0.0 0.0 0.0 18 1
Selenium (mcg) 0.9 0.4 0.4 0.1 0.0 8.5 1.9 0.4 n/a 119.8 0.0 n/a 0.0 0.1 132 6
Serine (g) 0.1 0.1 0.1 0.1 0.1 0.3 0.3 0.0 n/a 1.2 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 6.0 3.9 15.7 4.8 3.6 76.7 96.3 2.8 n/a 31.9 2.2 4.8 1,744.1 0.2 1,993 83
Starch (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.7 n/a 0.4 n/a n/a n/a 0.0 1 0
Sugar (g) 5.0 4.3 4.9 5.0 2.9 n/a 6.1 3.0 n/a 2.9 0.0 0.0 0.0 0.0 34 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 1.9 0.4 n/a 0.3 0.0 n/a 0.6 15.5 n/a 0.0 0.0 19 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.6 0.0 n/a 2.1 0.9 n/a n/a 0.1 4 0
Total Fat (g) 0.3 0.4 0.6 0.4 0.2 1.0 0.9 0.1 n/a 6.7 108.0 0.0 0.0 0.0 119 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.0 n/a 1.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 316.1 392.0 392.0 3,725.9 440.3 8,520.0 0.0 1.4 n/a 94.2 0.0 0.0 0.0 6.3 13,888 579
Vitamin A, RAE (mcg) 15.1 19.6 19.6 186.8 21.4 426.0 0.0 0.0 n/a 25.8 0.0 0.0 0.0 0.3 715 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.3 0.3 0.5 0.6 0.1 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 8.4 33.3 35.1 152.0 95.7 264.7 154.7 5.2 n/a 0.0 0.0 0.3 0.0 0.0 749 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 n/a 0.0 0.0 17 1
Water (g) 286.6 185.5 185.8 109.7 111.7 257.6 295.5 62.4 n/a 13.7 0.0 56.4 0.0 0.1 1,565 65
Zinc (mg) 0.6 0.6 0.6 0.3 0.2 1.1 0.9 0.1 n/a 2.9 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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