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    Nutritional Facts: Garden Bow Tie Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (301g)
    cucumbers
    1 medium (196g)
    summer squash
    1 medium (196g)
    zucchini
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    4 cups (284g)
    broccoli florets
    3 cups (321g)
    cauliflower florets
    1 small (70g)
    red onions
    2 ounces (0g)
    Italian salad dressing mix
    4 cups (152g)
    bow tie pasta
    1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    red wine vinegar
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.4 0.0 n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.3 0.1 n/a 0.9 0.0 n/a 0.0 0.0 2 0
    Ash (g) 1.1 1.2 1.1 0.6 0.5 2.6 2.4 0.2 n/a 1.7 0.0 0.1 4.5 0.1 16 1
    Aspartic acid (g) 0.1 0.3 0.3 0.3 0.2 0.6 0.6 0.1 n/a 1.2 0.0 n/a 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 29.4 31.4 8.3 11.9 136.3 70.6 16.1 n/a 53.2 1.1 3.6 1.1 5.1 416 17
    Calories 45.2 31.4 33.3 36.9 23.8 79.5 80.3 28.0 n/a 583.7 954.7 11.4 0.0 2.9 1,911 80
    Calories (kj) 195.7 135.2 137.2 153.5 100.0 332.3 333.8 116.2 n/a 2,445.7 3,994.9 47.2 0.0 12.1 8,004 333
    Carbohydrates (g) 10.9 6.6 6.1 7.2 5.5 14.9 16.0 6.5 n/a 108.3 0.0 0.2 0.0 0.7 183 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.7 0.0 n/a 0.0 0.0 128 5
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.5 2.2 2.0 2.5 2.0 n/a 6.4 1.2 n/a 5.0 0.0 0.0 0.0 0.3 23 1
    Folate (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 349.6 0.0 n/a 0.0 0.2 939 39
    Folate, DFE (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 562.4 0.0 n/a 0.0 0.2 1,152 48
    Folate, food (mcg) 21.1 56.8 47.0 54.7 11.9 201.6 183.0 13.3 n/a 44.1 0.0 n/a 0.0 0.2 634 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.5 0.0 n/a 0.0 0.0 306 13
    Fructose (g) 2.6 1.9 2.7 2.7 1.3 n/a 3.1 0.9 n/a 0.0 n/a n/a n/a 0.0 15 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 1.5 2.1 2.3 1.4 n/a 3.0 1.4 n/a 0.2 n/a n/a n/a 0.0 14 1
    Glutamic acid (g) 0.6 0.2 0.3 0.3 0.2 1.1 0.8 0.2 n/a 7.0 0.0 n/a 0.0 0.0 11 0
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.7 0.7 0.5 0.4 2.5 1.3 0.1 n/a 6.1 0.6 0.3 0.0 0.1 14 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.9 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.3 0.0 n/a 1.7 0.0 n/a 0.0 0.0 3 0
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.7 0.0 n/a 0.7 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 39.1 33.3 35.3 14.3 11.9 71.0 48.2 7.0 n/a 88.2 0.0 2.4 0.0 2.0 353 15
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.2 0.3 0.3 0.1 0.1 0.7 0.5 0.1 n/a 1.3 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 78.8 n/a 0.0 0.0 81 3
    Niacin (mg) 0.3 1.0 0.9 1.2 0.6 1.8 1.6 0.1 n/a 12.7 0.0 n/a 0.0 0.0 20 1
    Pantothenic acid (mg) 0.8 0.3 0.4 0.4 0.1 1.5 2.1 0.1 n/a 1.4 0.0 n/a 0.0 0.0 7 0
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 1.1 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 72.2 74.5 74.5 30.9 23.8 187.4 141.2 20.3 n/a 366.3 0.0 4.8 0.0 1.8 998 42
    Phytosterols (mg) 42.1 n/a n/a n/a 10.7 n/a 57.8 10.5 n/a n/a 238.7 n/a 0.0 1.1 361 15
    Polyunsaturated Fat (g) 0.1 0.2 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2.0 11.4 n/a 0.0 0.0 15 1
    Potassium (mg) 442.5 513.5 511.6 251.1 208.3 923.0 959.8 102.2 n/a 370.9 1.1 23.3 0.4 15.3 4,323 180
    Proline (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 2.3 0.0 n/a 0.0 0.0 3 0
    Protein (g) 2.0 2.4 2.4 1.2 1.0 8.5 6.2 0.8 n/a 21.5 0.0 0.0 0.0 0.1 46 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.8 0.0 n/a 0.0 0.0 26 1
    Riboflavin (mg) 0.1 0.3 0.2 0.1 0.0 0.3 0.2 0.0 n/a 0.6 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a 1.8 14.9 0.0 0.0 0.0 18 1
    Selenium (mcg) 0.9 0.4 0.4 0.1 0.0 8.5 1.9 0.4 n/a 119.8 0.0 n/a 0.0 0.1 132 6
    Serine (g) 0.1 0.1 0.1 0.1 0.1 0.3 0.3 0.0 n/a 1.2 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 6.0 3.9 15.7 4.8 3.6 76.7 96.3 2.8 n/a 31.9 2.2 4.8 1,744.1 0.2 1,993 83
    Starch (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.7 n/a 0.4 n/a n/a n/a 0.0 1 0
    Sugar (g) 5.0 4.3 4.9 5.0 2.9 n/a 6.1 3.0 n/a 2.9 0.0 0.0 0.0 0.0 34 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 1.7 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.2 1.9 0.4 n/a 0.3 0.0 n/a 0.6 15.5 n/a 0.0 0.0 19 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.6 0.0 n/a 2.1 0.9 n/a n/a 0.1 4 0
    Total Fat (g) 0.3 0.4 0.6 0.4 0.2 1.0 0.9 0.1 n/a 6.7 108.0 0.0 0.0 0.0 119 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.0 n/a 1.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 316.1 392.0 392.0 3,725.9 440.3 8,520.0 0.0 1.4 n/a 94.2 0.0 0.0 0.0 6.3 13,888 579
    Vitamin A, RAE (mcg) 15.1 19.6 19.6 186.8 21.4 426.0 0.0 0.0 n/a 25.8 0.0 0.0 0.0 0.3 715 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.3 0.3 0.3 0.5 0.6 0.1 n/a 0.3 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 8.4 33.3 35.1 152.0 95.7 264.7 154.7 5.2 n/a 0.0 0.0 0.3 0.0 0.0 749 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 n/a 0.0 0.0 17 1
    Water (g) 286.6 185.5 185.8 109.7 111.7 257.6 295.5 62.4 n/a 13.7 0.0 56.4 0.0 0.1 1,565 65
    Zinc (mg) 0.6 0.6 0.6 0.3 0.2 1.1 0.9 0.1 n/a 2.9 0.0 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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