Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (88g) walnuts |
1/2 cup (69g) almonds |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
20 sheets (380g) phyllo dough |
1 cup (227g) butter |
1 to taste (0g) cinnamon |
1 cup (200g) sugar |
2/3 cup (158g) water |
1/4 cup (85g) honey |
1 small (1g) cinnamon sticks |
1 teaspoon (5g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 1.7 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Ash (g) | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | 6.1 | 4.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.6 | 1.9 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol (mg) | 56.2 | 81.4 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 86.0 | 184.2 | 0.0 | 6.5 | 0.5 | 41.8 | 54.5 | n/a | 2.0 | 4.7 | 5.1 | n/a | 0.3 | 386 | 0 |
Calories | 573.9 | 410.6 | 16.3 | 1.6 | 1.4 | 1,136.2 | 1,627.6 | n/a | 774.0 | 0.0 | 257.6 | n/a | 1.1 | 4,800 | 0 |
Calories (kj) | 2,402.6 | 1,718.1 | 68.0 | 6.8 | 6.0 | 4,753.8 | 6,807.7 | n/a | 3,236.0 | 0.0 | 1,078.0 | n/a | 4.5 | 20,081 | 0 |
Campesterol (mg) | 6.1 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 12.0 | 14.6 | 4.2 | 0.5 | 0.1 | 199.9 | 0.1 | n/a | 200.0 | 0.0 | 69.8 | n/a | 0.3 | 502 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 488 | 0 |
Copper (mg) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 7.5 | 0.0 | 0.3 | 0.1 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 21 | 0 |
Folate (mcg) | 86.0 | 36.6 | 0.0 | 0.0 | 0.2 | 334.4 | 6.8 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 467 | 0 |
Folate, DFE (mcg) | 86.0 | 36.6 | 0.0 | 0.0 | 0.2 | 520.6 | 6.8 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 653 | 0 |
Folate, food (mcg) | 86.0 | 36.6 | 0.0 | 0.0 | 0.2 | 68.4 | 6.8 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 201 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 266 | 0 |
Fructose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.7 | n/a | 0.1 | 35 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.3 | n/a | 0.0 | 30 | 0 |
Glutamic acid (g) | 2.5 | 3.5 | n/a | 0.0 | n/a | 9.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.7 | 1.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 2.6 | 0.0 | 0.1 | 0.0 | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 18 | 0 |
Isoleucine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 1.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 138.6 | 193.9 | 0.0 | 0.4 | 0.5 | 57.0 | 4.5 | n/a | 0.0 | 1.6 | 1.7 | n/a | 0.3 | 399 | 0 |
Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 3.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.8 | 22.3 | 0.0 | 0.0 | 0.0 | 12.0 | 47.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 0 |
Niacin (mg) | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.6 | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 303.6 | 324.3 | 0.0 | 0.4 | 0.6 | 285.0 | 54.5 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 972 | 0 |
Phytosterols (mg) | 63.2 | 87.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 0 |
Polyunsaturated Fat (g) | 41.4 | 9.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 0 |
Potassium (mg) | 387.0 | 491.3 | 0.1 | 2.8 | 1.0 | 281.2 | 54.5 | n/a | 4.0 | 1.6 | 44.1 | n/a | 5.1 | 1,273 | 0 |
Proline (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | 3.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Protein (g) | 13.4 | 14.5 | 0.0 | 0.0 | 0.0 | 27.0 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,523 | 0 |
Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.4 | 2.8 | 0.0 | 0.0 | 0.1 | 5.6 | 116.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130 | 0 |
Selenium (mcg) | 4.3 | 1.6 | 0.0 | 0.0 | 0.0 | 88.5 | 2.3 | n/a | 1.2 | 0.0 | 0.7 | n/a | 0.0 | 99 | 0 |
Serine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 1.8 | 233.9 | 0.0 | 0.1 | 0.0 | 1,835.4 | 1,620.8 | n/a | 2.0 | 4.7 | 3.4 | n/a | 0.0 | 3,702 | 0 |
Starch (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Stigmasterol (mg) | 0.9 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 2.1 | 3.3 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.8 | n/a | 0.0 | 210 | 0 |
Sugar (g) | 2.3 | 3.4 | 4.2 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 199.6 | 0.0 | 69.6 | n/a | 0.1 | 280 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 16.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 18.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Total Fat (g) | 57.2 | 35.9 | 0.0 | 0.0 | 0.1 | 22.8 | 184.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 300 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 17.6 | 0.7 | 0.0 | 1.9 | 0.3 | 0.0 | 5,672.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5,693 | 0 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,552.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,554 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136 | 0 |
Water (g) | 3.6 | 1.7 | 0.0 | 0.1 | 0.0 | 123.9 | 36.0 | n/a | 0.0 | 157.9 | 14.5 | n/a | 4.6 | 342 | 0 |
Zinc (mg) | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.