Nutritional Facts: Roasted Beet Relish With Feta on Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (164g)
red beets
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
red wine vinegar
1 (3g)
garlic cloves
1 1/2 teaspoons (10g)
honey
1/2 lb (227g)
feta
2 tablespoons (20g)
shallots
2 tablespoons (6g)
chives
18 inches (329g)
baguette
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 1.2 0.0 2 1
Ash (g) 1.8 0.0 n/a 0.1 0.0 0.0 11.8 0.2 0.1 7.2 0.0 21 5
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 1.5 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.2 0.7 n/a 1.8 5.4 0.6 1,120.1 7.4 5.5 144.8 1.1 1,314 328
Calories 70.5 596.7 n/a 5.7 4.5 31.6 599.8 14.4 1.8 951.2 954.7 3,231 808
Calories (kj) 295.2 2,496.8 n/a 23.5 18.7 132.2 2,506.0 60.4 7.6 3,982.6 3,994.9 13,518 3,380
Carbohydrates (g) 15.7 0.0 n/a 0.1 1.0 8.6 9.3 3.4 0.3 185.8 0.0 224 56
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 202.2 0.0 0.0 0.0 0.0 202 51
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.8 0.0 1 0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 7.9 0.0 13 3
Folate (mcg) 178.8 0.0 n/a n/a 0.1 0.2 72.7 6.8 6.3 487.1 0.0 752 188
Folate, DFE (mcg) 178.8 0.0 n/a n/a 0.1 0.2 72.7 6.8 6.3 757.0 0.0 1,022 255
Folate, food (mcg) 178.8 0.0 n/a n/a 0.1 0.2 72.7 6.8 6.3 102.0 0.0 367 92
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 385.1 0.0 385 96
Fructose n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.7 0.0 n/a n/a 0.0 0.0 5.5 0.1 0.0 10.8 0.0 17 4
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1.2 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.7 0.0 2 0
Iron (mg) 1.3 0.4 n/a 0.1 0.1 0.0 1.5 0.2 0.1 11.9 0.6 16 4
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 1.2 0.0 3 1
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 3.2 0.0 0.0 2.3 0.0 6 1
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 1.0 0.0 4 1
Magnesium (mg) 37.7 0.0 n/a 1.2 0.8 0.2 43.2 4.2 2.5 92.2 0.0 182 45
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1.7 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 49.2 n/a n/a 0.0 0.0 10.5 0.0 0.0 1.1 78.8 140 35
Niacin (mg) 0.5 0.0 n/a n/a 0.0 0.0 2.3 0.0 0.0 15.7 0.0 19 5
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.0 0.0 2.2 0.1 0.0 1.1 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 1.6 0.0 3 1
Phosphorus (mg) 65.6 0.0 n/a 2.4 4.6 0.4 765.7 12.0 3.5 375.2 0.0 1,229 307
Phytosterols (mg) 41.0 149.2 n/a n/a n/a n/a n/a 1.0 0.5 n/a 238.7 430 108
Polyunsaturated Fat (g) 0.1 7.1 n/a n/a 0.0 0.0 1.3 0.0 0.0 2.6 11.4 23 6
Potassium (mg) 533.0 0.7 n/a 11.6 12.0 5.4 140.9 66.8 17.8 421.3 1.1 1,211 303
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 3.1 0.0 0.0 3.7 0.0 7 2
Protein (g) 2.6 0.0 n/a 0.0 0.2 0.0 32.3 0.5 0.2 38.7 0.0 75 19
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 284.0 0.0 0.0 0.0 0.0 284 71
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.9 0.0 3 1
Saturated Fat (g) 0.0 9.3 n/a 0.0 0.0 0.0 34.0 0.0 0.0 1.6 14.9 60 15
Selenium (mcg) 1.1 0.0 n/a n/a 0.4 0.1 34.1 0.2 0.1 89.2 0.0 125 31
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 2.7 0.0 0.0 1.5 0.0 4 1
Sodium (mg) 127.9 1.4 n/a 2.4 0.5 0.4 2,535.6 2.4 0.2 1,688.5 2.2 4,361 1,090
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.1 0.0 n/a 0.0 0.0 8.5 9.3 n/a 0.1 8.4 0.0 37 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1.4 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.9 0.0 2 1
Tocopherol, alpha (mg) 0.1 9.7 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 15.5 26 7
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 0.3 67.5 n/a 0.0 0.0 0.0 48.3 0.0 0.0 6.0 108.0 230 58
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.6 0.0 2 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 2.4 0.0 0.0 1.4 0.0 4 1
Vitamin A, IU (IU) 54.1 0.0 n/a 0.0 0.3 0.0 958.8 238.0 261.2 0.0 0.0 1,512 378
Vitamin A, RAE (mcg) 3.3 0.0 n/a 0.0 0.0 0.0 284.0 12.0 13.1 0.0 0.0 312 78
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.1 0.0 0.3 0.0 2 0
Vitamin C (mg) 8.0 0.0 n/a 0.1 0.9 0.1 0.0 1.6 3.5 0.7 0.0 15 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 36.4 0.0 0.0 0.0 0.0 36 9
Water (g) 143.6 0.0 n/a 28.2 1.8 1.8 125.5 16.0 5.4 91.5 0.0 414 103
Zinc (mg) 0.6 0.0 n/a 0.0 0.0 0.0 6.5 0.1 0.0 3.1 0.0 10 3

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