Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bacon |
2 tablespoons (28g) unsalted butter |
2 cups (320g) yellow onions |
2 teaspoons (200g) creole seasoning |
1 tablespoon (8g) garlic |
2 lbs (908g) okra |
1 (0g) bay leaves |
1/2 teaspoon (0g) fresh thyme |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
2 cups (660g) corn kernels |
1 cup (240g) chicken stock |
2 cups (360g) tomatoes |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 5.7 | 0.0 | 1.1 | n/a | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 1.5 | 1.8 | 6.0 | 26 | 3 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 6.8 | 73.6 | n/a | 15.1 | 735.5 | 0.5 | 1.6 | 5.1 | 0.7 | 26.4 | 7.2 | 36.0 | 1.4 | 924 | 115 |
| Calories | 1,038.7 | 203.6 | 128.0 | n/a | 12.5 | 281.5 | 0.2 | 0.4 | 2.9 | 1.4 | 580.8 | 86.4 | 64.8 | 0.0 | 2,401 | 300 |
| Calories (kj) | 4,350.0 | 851.7 | 531.2 | n/a | 52.1 | 1,171.3 | 0.8 | 1.7 | 12.1 | 6.0 | 2,435.4 | 362.4 | 266.4 | 0.0 | 10,041 | 1,255 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 29.9 | n/a | 2.8 | 63.8 | 0.0 | 0.1 | 0.7 | 0.3 | 137.3 | 8.5 | 14.0 | 0.0 | 259 | 32 |
| Cholesterol (mg) | 154.2 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 222 | 28 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 29.1 | 0.0 | 0.1 | 0.3 | 0.1 | 15.8 | 0.0 | 4.3 | 0.0 | 55 | 7 |
| Folate (mcg) | 4.5 | 0.9 | 60.8 | n/a | 0.3 | 799.0 | 0.1 | 0.2 | 0.2 | 0.5 | 237.6 | 12.0 | 54.0 | 0.0 | 1,170 | 146 |
| Folate, DFE (mcg) | 4.5 | 0.9 | 60.8 | n/a | 0.3 | 799.0 | 0.1 | 0.2 | 0.2 | 0.5 | 237.6 | 12.0 | 54.0 | 0.0 | 1,170 | 146 |
| Folate, food (mcg) | 4.5 | 0.9 | 60.8 | n/a | 0.3 | 799.0 | 0.1 | 0.2 | 0.2 | 0.5 | 237.6 | 12.0 | 54.0 | 0.0 | 1,170 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 12 | 1 |
| Glutamic acid (g) | 3.9 | 0.1 | 0.8 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 1.6 | 0.0 | 13 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.7 | n/a | 0.1 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.5 | 1.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 27.2 | 0.6 | 32.0 | n/a | 2.1 | 517.6 | 0.1 | 0.6 | 2.0 | 0.7 | 118.8 | 9.6 | 39.6 | 0.1 | 751 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 11 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.5 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.1 | 0.0 | 55 | 7 |
| Niacin (mg) | 8.7 | 0.0 | 0.4 | n/a | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 3.8 | 2.1 | 0.0 | 36 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 426.4 | 6.8 | 92.8 | n/a | 12.8 | 572.0 | 0.1 | 0.4 | 1.8 | 1.3 | 455.4 | 64.8 | 86.4 | 0.0 | 1,721 | 215 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | 217.9 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 25.2 | 0.0 | 293 | 37 |
| Polyunsaturated Fat (g) | 10.9 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.3 | 0.0 | 15 | 2 |
| Potassium (mg) | 471.7 | 6.8 | 467.2 | n/a | 33.5 | 2,751.2 | 0.3 | 2.4 | 15.3 | 9.1 | 1,386.0 | 252.0 | 853.2 | 0.5 | 6,249 | 781 |
| Proline (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 26.3 | 0.2 | 3.5 | n/a | 0.5 | 18.2 | 0.0 | 0.0 | 0.1 | 0.1 | 19.9 | 6.0 | 3.2 | 0.0 | 78 | 10 |
| Retinol (mcg) | 24.9 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 218 | 27 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.0 | 14.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 51 | 6 |
| Selenium (mcg) | 45.8 | 0.3 | 1.6 | n/a | 1.2 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 5.3 | 0.0 | 0.0 | 65 | 8 |
| Serine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,889.2 | 3.1 | 12.8 | n/a | 1.4 | 72.6 | 0.0 | 0.0 | 0.2 | 0.1 | 19.8 | 343.2 | 18.0 | 2,325.5 | 4,686 | 586 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | n/a | 0.1 | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 9.5 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 23.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 2.9 | 0.7 | 0.0 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 83.9 | 709.7 | 6.4 | n/a | 0.8 | 3,405.0 | 3.7 | 19.0 | 6.3 | 187.2 | 0.0 | 7.2 | 2,998.8 | 0.0 | 7,428 | 929 |
| Vitamin A, RAE (mcg) | 24.9 | 194.3 | 0.0 | n/a | 0.0 | 172.5 | 0.2 | 1.0 | 0.3 | 9.4 | 0.0 | 2.4 | 151.2 | 0.0 | 556 | 70 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | n/a | 2.6 | 191.6 | 0.0 | 0.6 | 0.0 | 0.3 | 42.2 | 0.5 | 49.3 | 0.0 | 311 | 39 |
| Vitamin D (IU) | 142.9 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Water (g) | 91.2 | 5.1 | 285.2 | n/a | 4.9 | 818.7 | 0.0 | 0.3 | 0.1 | 0.0 | 494.5 | 221.2 | 340.3 | 0.0 | 2,261 | 283 |
| Zinc (mg) | 2.7 | 0.0 | 0.5 | n/a | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.6 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.