Nutritional Facts: Bayou Cocodrie Red Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (567g)
red cabbage head
2 cups (474g)
boiling water
3 tablespoons (18g)
wine vinegar
2 tablespoons (25g)
sugar
3/4 cup (162g)
salad oil
1/2 large (75g)
onions
1/8 cup (13g)
celery
1/2 teaspoon (0g)
Accent seasoning
1 teaspoon (5g)
lemon juice
1/8 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 3.6 0.5 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 4 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 255.2 14.2 n/a 0.3 1.6 17.3 5.1 n/a 0.3 0.1 294 73
Calories 175.8 0.0 n/a 97.5 1,432.1 30.0 2.0 n/a 1.1 0.1 1,739 435
Calories (kj) 737.1 0.0 n/a 407.7 5,992.4 124.5 8.5 n/a 4.6 0.3 7,275 1,819
Carbohydrates (g) 41.8 0.0 n/a 25.2 0.0 7.0 0.4 n/a 0.4 0.0 75 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 11.9 0.0 n/a 0.0 0.0 1.3 0.2 n/a 0.0 0.0 13 3
Folate (mcg) 102.1 0.0 n/a 0.0 0.0 14.3 4.5 n/a 1.0 0.0 122 30
Folate, DFE (mcg) 102.1 0.0 n/a 0.0 0.0 14.3 4.5 n/a 1.0 0.0 122 30
Folate, food (mcg) 102.1 0.0 n/a 0.0 0.0 14.3 4.5 n/a 1.0 0.0 122 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.4 n/a n/a 0.0 n/a 1.0 0.1 n/a 0.1 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a 0.0 n/a 1.5 0.1 n/a 0.1 n/a 11 3
Glutamic acid (g) 1.9 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.5 0.0 n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.0 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 90.7 4.7 n/a 0.0 0.0 7.5 1.4 n/a 0.3 0.1 105 26
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 118.2 0.0 0.0 n/a 0.0 0.0 118 30
Niacin (mg) 2.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 170.1 0.0 n/a 0.0 0.0 21.8 3.0 n/a 0.4 0.1 195 49
Phytosterols n/a n/a n/a n/a 358.0 11.3 0.8 n/a n/a n/a 370 93
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 17.0 0.0 0.0 n/a 0.0 0.0 18 4
Potassium (mg) 1,377.8 4.7 n/a 0.5 1.6 109.5 32.8 n/a 5.2 0.8 1,533 383
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 8.1 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 22.4 0.0 0.0 n/a 0.0 0.0 23 6
Selenium (mcg) 3.4 0.0 n/a 0.2 0.0 0.4 0.1 n/a 0.0 0.0 4 1
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 153.1 14.2 n/a 0.3 3.2 3.0 10.1 n/a 0.1 3.7 188 47
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 3.4 n/a n/a 25.1 n/a 0.7 0.0 n/a 0.0 n/a 29 7
Sugar (g) 21.7 0.0 n/a 25.1 0.0 3.2 0.2 n/a 0.1 0.0 50 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 23.2 0.0 0.0 n/a 0.0 0.0 24 6
Tocopherol, beta n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 n/a 0.0 162.0 0.1 0.0 n/a 0.0 0.0 163 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 6,327.7 0.0 n/a 0.0 0.0 1.5 56.7 n/a 0.3 9.6 6,396 1,599
Vitamin A, RAE (mcg) 317.5 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.0 0.5 321 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 323.2 0.0 n/a 0.0 0.0 5.6 0.4 n/a 2.0 0.0 331 83
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 512.5 473.5 n/a 0.0 0.0 66.8 12.0 n/a 4.7 0.6 1,070 268
Zinc (mg) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0

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