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Nutritional Facts: Mediterranean Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 cup (0g)
reduced-fat feta cheese
1/4 cup (42g)
marinated artichoke hearts
2 tablespoons (18g)
roasted sweet red peppers
2 tablespoons (12g)
green onions
2 teaspoons (4g)
fresh oregano
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Ash (g) 5.4 n/a 0.3 0.1 0.1 0.3 0.0 n/a 6 2
Aspartic acid (g) 9.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 8.8 1.3 8.6 57.5 1.3 n/a 101 25
Calories 538.1 n/a 22.3 5.5 3.8 9.5 0.7 n/a 580 145
Calories (kj) 2,251.4 n/a 92.4 23.1 16.2 39.9 3.0 n/a 2,426 606
Carbohydrates (g) 0.0 n/a 5.0 1.1 0.9 2.5 0.2 n/a 10 2
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.6 0.4 0.3 1.5 0.1 n/a 6 1
Folate (mcg) 18.9 n/a 37.4 8.2 7.7 8.5 0.0 n/a 81 20
Folate, DFE (mcg) 18.9 n/a 37.4 8.2 7.7 8.5 0.0 n/a 81 20
Folate, food (mcg) 18.9 n/a 37.4 8.2 7.7 8.5 0.0 n/a 81 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.3 0.1 0.2 1.3 0.0 n/a 4 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a 17.6 2.1 2.4 9.7 0.5 n/a 155 39
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 49.2 n/a 0.5 0.2 0.1 0.2 0.0 n/a 50 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 30.7 4.7 4.4 5.3 0.5 n/a 1,037 259
Phytosterols n/a n/a n/a n/a n/a 7.3 0.3 n/a 8 2
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 1,746.4 n/a 120.1 37.8 33.1 45.4 3.8 n/a 1,987 497
Proline (g) 3.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Protein (g) 100.2 n/a 1.2 0.2 0.2 0.3 0.0 n/a 102 26
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Selenium (mcg) 151.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a 151 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 25.2 0.7 1.9 0.9 0.1 n/a 576 144
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.8 0.3 0.1 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.3 0.1 0.7 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.9 0.0 n/a 1 0
Total Fat (g) 12.2 n/a 0.1 0.1 0.0 0.2 0.0 n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 5.5 560.3 119.6 61.2 1.6 n/a 890 222
Vitamin A, RAE (mcg) 42.5 n/a 0.4 28.1 6.0 3.1 0.1 n/a 80 20
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 3.1 22.9 2.3 0.1 0.0 n/a 34 8
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 35.3 16.5 10.8 0.4 0.0 n/a 421 105
Zinc (mg) 2.7 n/a 0.2 0.0 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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