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Nutritional Facts: Hearty Taco Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
sausage
15 1/4 ounces (432g)
corn
15 ounces (307g)
black beans
3 cups (558g)
cooked rice
1/2 cup (21g)
taco seasoning mix
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 5.3 n/a 1.3 1.1 0.8 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.6 1.7 1.1 n/a n/a 9 1
Ash (g) 4.1 6.6 3.1 3.5 1.2 8.1 0.4 27 4
Aspartic acid (g) 7.6 n/a 1.1 3.3 1.2 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 68.0 27.2 13.0 82.9 16.7 n/a 10.7 219 36
Calories 975.2 726.4 415.1 405.4 725.4 39.8 0.0 3,287 548
Calories (kj) 4,073.3 3,037.3 1,733.8 1,695.4 3,035.5 166.4 0.0 13,742 2,290
Carbohydrates (g) 0.0 5.5 90.7 72.8 159.5 11.9 0.0 340 57
Cholesterol (mg) 308.4 131.7 0.0 0.0 0.0 0.0 0.0 440 73
Copper (mg) 0.3 0.2 0.2 0.6 0.2 n/a 0.0 2 0
Cystine (g) 0.9 n/a 0.1 0.3 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.4 26.7 1.7 4.0 0.0 43 7
Folate (mcg) 27.2 4.5 99.4 457.6 323.6 n/a 0.0 912 152
Folate, DFE (mcg) 27.2 4.5 99.4 457.6 541.3 n/a 0.0 1,130 188
Folate, food (mcg) 27.2 4.5 99.4 457.6 11.2 n/a 0.0 600 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 n/a 0.0 312 52
Fructose n/a n/a 3.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.7 n/a 2.8 4.1 2.6 n/a n/a 22 4
Glycine (g) 5.7 n/a 0.6 1.1 0.6 n/a n/a 8 1
Histidine (g) 2.7 n/a 0.4 0.8 0.3 n/a n/a 4 1
Hydroxyproline (g) 1.6 0.4 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.7 1.9 6.5 8.3 1.4 0.0 29 5
Isoleucine (g) 3.7 n/a 0.6 1.2 0.6 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 1.5 2.2 1.1 n/a n/a 11 2
Lysine (g) 7.0 n/a 0.6 1.9 0.5 n/a n/a 10 2
Magnesium (mg) 81.6 29.5 112.4 215.0 72.5 n/a 3.6 515 86
Maltose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 1.4 2.1 n/a 0.0 4 1
Methionine (g) 2.2 n/a 0.3 0.4 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 27.8 1.6 0.1 0.4 n/a 0.0 60 10
Niacin (mg) 21.1 6.7 7.3 1.6 10.2 n/a 0.0 47 8
Pantothenic acid (mg) 2.5 1.2 3.4 0.7 2.3 n/a 0.0 10 2
Phenylalanine (g) 3.3 n/a 0.7 1.5 0.7 n/a n/a 6 1
Phosphorus (mg) 775.6 274.7 332.9 430.0 206.5 n/a 0.0 2,020 337
Polyunsaturated Fat (g) 2.0 8.9 2.6 0.7 0.3 n/a 0.0 15 2
Potassium (mg) 1,338.1 406.3 942.6 1,090.4 161.8 n/a 3.6 3,943 657
Proline (g) 4.3 n/a 1.3 1.2 0.6 n/a n/a 7 1
Protein (g) 84.3 27.2 14.7 27.2 13.3 0.0 0.0 167 28
Retinol (mcg) 0.0 25.0 0.0 0.0 0.0 n/a 0.0 25 4
Riboflavin (mg) 0.7 0.2 0.2 0.2 0.1 n/a 0.0 1 0
Saturated Fat (g) 26.6 22.2 0.9 0.4 0.3 0.0 0.0 50 8
Selenium (mcg) 71.7 0.0 0.9 3.7 41.9 n/a 0.0 118 20
Serine (g) 3.4 n/a 0.7 1.5 0.7 n/a n/a 6 1
Sodium (mg) 299.4 2,068.0 4.3 3.1 0.0 1,710.1 10.7 4,095 683
Starch n/a n/a 31.0 n/a n/a n/a n/a 31 5
Sucrose n/a n/a 11.8 n/a n/a n/a n/a 12 2
Sugar (g) 0.0 0.0 19.6 n/a n/a 4.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.4 0.7 0.9 n/a 0.0 3 0
Threonine (g) 3.3 n/a 0.6 1.1 0.5 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.3 0.4 n/a n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 65.2 6.5 1.7 1.2 0.0 0.0 143 24
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.5 0.8 0.4 n/a n/a 4 1
Valine (g) 4.1 n/a 0.8 1.4 0.8 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 168.0 1,137.1 18.4 0.0 1,988.4 0.0 3,312 552
Vitamin A, RAE (mcg) 0.0 29.5 56.2 0.0 0.0 n/a 0.0 86 14
Vitamin B-12 (mcg) 9.8 1.3 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 1.6 0.4 0.6 0.2 0.3 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 23.8 0.0 0.0 9.5 0.0 33 6
Vitamin D (IU) 18.1 99.9 0.0 0.0 0.0 n/a 0.0 118 20
Water (g) 298.1 122.5 317.4 201.9 382.8 1.2 355.1 1,679 280
Zinc (mg) 20.3 2.9 2.7 3.4 2.3 n/a 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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