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    Nutritional Facts: Hearty Taco Meat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    sausage
    15 1/4 ounces (432g)
    corn
    15 ounces (307g)
    black beans
    3 cups (558g)
    cooked rice
    1/2 cup (21g)
    taco seasoning mix
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 5.3 n/a 1.3 1.1 0.8 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 5.5 n/a 0.6 1.7 1.1 n/a n/a 9 1
    Ash (g) 4.1 6.6 3.1 3.5 1.2 8.1 0.4 27 4
    Aspartic acid (g) 7.6 n/a 1.1 3.3 1.2 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 68.0 27.2 13.0 82.9 16.7 n/a 10.7 219 36
    Calories 975.2 726.4 415.1 405.4 725.4 39.8 0.0 3,287 548
    Calories (kj) 4,073.3 3,037.3 1,733.8 1,695.4 3,035.5 166.4 0.0 13,742 2,290
    Carbohydrates (g) 0.0 5.5 90.7 72.8 159.5 11.9 0.0 340 57
    Cholesterol (mg) 308.4 131.7 0.0 0.0 0.0 0.0 0.0 440 73
    Copper (mg) 0.3 0.2 0.2 0.6 0.2 n/a 0.0 2 0
    Cystine (g) 0.9 n/a 0.1 0.3 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 10.4 26.7 1.7 4.0 0.0 43 7
    Folate (mcg) 27.2 4.5 99.4 457.6 323.6 n/a 0.0 912 152
    Folate, DFE (mcg) 27.2 4.5 99.4 457.6 541.3 n/a 0.0 1,130 188
    Folate, food (mcg) 27.2 4.5 99.4 457.6 11.2 n/a 0.0 600 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 n/a 0.0 312 52
    Fructose n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 12.7 n/a 2.8 4.1 2.6 n/a n/a 22 4
    Glycine (g) 5.7 n/a 0.6 1.1 0.6 n/a n/a 8 1
    Histidine (g) 2.7 n/a 0.4 0.8 0.3 n/a n/a 4 1
    Hydroxyproline (g) 1.6 0.4 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.7 1.9 6.5 8.3 1.4 0.0 29 5
    Isoleucine (g) 3.7 n/a 0.6 1.2 0.6 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 n/a 1.5 2.2 1.1 n/a n/a 11 2
    Lysine (g) 7.0 n/a 0.6 1.9 0.5 n/a n/a 10 2
    Magnesium (mg) 81.6 29.5 112.4 215.0 72.5 n/a 3.6 515 86
    Maltose n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.7 1.4 2.1 n/a 0.0 4 1
    Methionine (g) 2.2 n/a 0.3 0.4 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 27.8 1.6 0.1 0.4 n/a 0.0 60 10
    Niacin (mg) 21.1 6.7 7.3 1.6 10.2 n/a 0.0 47 8
    Pantothenic acid (mg) 2.5 1.2 3.4 0.7 2.3 n/a 0.0 10 2
    Phenylalanine (g) 3.3 n/a 0.7 1.5 0.7 n/a n/a 6 1
    Phosphorus (mg) 775.6 274.7 332.9 430.0 206.5 n/a 0.0 2,020 337
    Polyunsaturated Fat (g) 2.0 8.9 2.6 0.7 0.3 n/a 0.0 15 2
    Potassium (mg) 1,338.1 406.3 942.6 1,090.4 161.8 n/a 3.6 3,943 657
    Proline (g) 4.3 n/a 1.3 1.2 0.6 n/a n/a 7 1
    Protein (g) 84.3 27.2 14.7 27.2 13.3 0.0 0.0 167 28
    Retinol (mcg) 0.0 25.0 0.0 0.0 0.0 n/a 0.0 25 4
    Riboflavin (mg) 0.7 0.2 0.2 0.2 0.1 n/a 0.0 1 0
    Saturated Fat (g) 26.6 22.2 0.9 0.4 0.3 0.0 0.0 50 8
    Selenium (mcg) 71.7 0.0 0.9 3.7 41.9 n/a 0.0 118 20
    Serine (g) 3.4 n/a 0.7 1.5 0.7 n/a n/a 6 1
    Sodium (mg) 299.4 2,068.0 4.3 3.1 0.0 1,710.1 10.7 4,095 683
    Starch n/a n/a 31.0 n/a n/a n/a n/a 31 5
    Sucrose n/a n/a 11.8 n/a n/a n/a n/a 12 2
    Sugar (g) 0.0 0.0 19.6 n/a n/a 4.0 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.4 0.7 0.9 n/a 0.0 3 0
    Threonine (g) 3.3 n/a 0.6 1.1 0.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.3 0.4 n/a n/a n/a 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 65.2 6.5 1.7 1.2 0.0 0.0 143 24
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.3 0.2 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.5 0.8 0.4 n/a n/a 4 1
    Valine (g) 4.1 n/a 0.8 1.4 0.8 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 168.0 1,137.1 18.4 0.0 1,988.4 0.0 3,312 552
    Vitamin A, RAE (mcg) 0.0 29.5 56.2 0.0 0.0 n/a 0.0 86 14
    Vitamin B-12 (mcg) 9.8 1.3 0.0 0.0 0.0 n/a 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.4 0.6 0.2 0.3 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 23.8 0.0 0.0 9.5 0.0 33 6
    Vitamin D (IU) 18.1 99.9 0.0 0.0 0.0 n/a 0.0 118 20
    Water (g) 298.1 122.5 317.4 201.9 382.8 1.2 355.1 1,679 280
    Zinc (mg) 20.3 2.9 2.7 3.4 2.3 n/a 0.0 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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