Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
60 ml (0g) mayonnaise |
60 ml (144g) parsley |
5 ml (5g) Tabasco jalapeno sauce |
675 g (675g) raw shrimp |
60 ml (52g) olive oil |
1 (186g) yellow bell peppers |
1 (20g) shallots |
2 (6g) garlic cloves |
10 ml (5g) chili powder |
5 ml (2g) paprika |
2 1/2 ml (1g) dry mustard |
30 ml (37g) lemon juice |
5 ml (6g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
4 large (172g) hamburger buns with sesame seeds |
4 (60g) boston lettuce leaves |
1 (123g) tomatoes |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 7 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 10 | 3 |
Ash | n/a | 3.2 | 0.1 | 12.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 0.3 | 0.6 | 22 | 6 |
Aspartic acid | n/a | 0.4 | 0.0 | 10.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 12 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 198.7 | 0.6 | 364.5 | 0.5 | 20.5 | 7.4 | 10.9 | 18.0 | 5.3 | 2.8 | 2.2 | 5.9 | n/a | 237.4 | 21.0 | 12.3 | 908 | 227 |
Calories | n/a | 51.8 | 0.6 | 479.3 | 458.3 | 50.2 | 14.4 | 8.9 | 15.3 | 6.5 | 5.4 | 8.1 | 4.3 | n/a | 479.9 | 7.8 | 22.1 | 1,613 | 403 |
Calories (kj) | n/a | 217.4 | 2.4 | 2,004.8 | 1,917.6 | 208.3 | 60.4 | 37.4 | 64.1 | 27.2 | 22.5 | 33.3 | 17.9 | n/a | 2,007.2 | 33.0 | 91.0 | 6,745 | 1,686 |
Carbohydrates | n/a | 9.1 | 0.0 | 6.1 | 0.0 | 11.8 | 3.4 | 2.0 | 2.7 | 1.2 | 0.3 | 2.5 | 1.1 | n/a | 85.1 | 1.3 | 4.8 | 131 | 33 |
Cholesterol | n/a | 0.0 | 0.0 | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 851 | 213 |
Copper | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 1 |
Cystine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 1.9 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.7 | 1.5 | 15 | 4 |
Folate | n/a | 218.9 | 0.0 | 128.3 | 0.0 | 48.4 | 6.8 | 0.2 | 1.5 | 1.1 | 1.7 | 7.3 | 0.4 | n/a | 190.9 | 43.8 | 18.5 | 668 | 167 |
Folate, DFE | n/a | 218.9 | 0.1 | 128.3 | 0.0 | 48.4 | 6.8 | 0.2 | 1.5 | 1.1 | 1.7 | 7.3 | 0.4 | n/a | 292.4 | 43.8 | 18.5 | 769 | 192 |
Folate, food | n/a | 218.9 | 0.0 | 128.3 | 0.0 | 48.4 | 6.8 | 0.2 | 1.5 | 1.1 | 1.7 | 7.3 | 0.4 | n/a | 46.4 | 43.8 | 18.5 | 523 | 131 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 0.0 | 0.0 | 145 | 36 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 3.9 | 0.3 | 1.7 | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4.5 | 0.3 | 1.5 | 7 | 2 |
Glutamic acid | n/a | 0.4 | 0.0 | 16.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4.9 | 0.1 | 0.5 | 23 | 6 |
Glycine | n/a | 0.2 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
Histidine | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 8.9 | 0.1 | 1.4 | 0.3 | 0.9 | 0.2 | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 5.7 | 0.7 | 0.3 | 21 | 5 |
Isoleucine | n/a | 0.2 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.3 | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 10 | 2 |
Lysine | n/a | 0.3 | 0.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 10 | 2 |
Magnesium | n/a | 72.0 | 0.6 | 148.5 | 0.0 | 22.3 | 4.2 | 1.5 | 8.1 | 4.1 | 3.9 | 2.2 | 0.7 | n/a | 36.1 | 7.8 | 13.5 | 326 | 81 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
Methionine | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.5 | 37.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 41 | 10 |
Niacin | n/a | 1.9 | 0.0 | 12.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 0.2 | 0.7 | 25 | 6 |
Pantothenic acid | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 4 | 1 |
Phenylalanine | n/a | 0.2 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
Phosphorus | n/a | 83.5 | 1.1 | 1,647.0 | 0.0 | 44.6 | 12.0 | 9.2 | 16.3 | 7.2 | 8.8 | 2.9 | 3.3 | n/a | 106.6 | 19.8 | 29.5 | 1,992 | 498 |
Phytosterols | n/a | 7.2 | n/a | n/a | 114.6 | n/a | 1.0 | n/a | 4.5 | 4.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 141 | 35 |
Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.9 | 5.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 11 | 3 |
Potassium | n/a | 797.8 | 6.1 | 762.8 | 0.5 | 394.3 | 66.8 | 24.1 | 106.1 | 52.4 | 7.8 | 37.7 | 44.0 | n/a | 161.7 | 142.8 | 291.5 | 2,896 | 724 |
Proline | n/a | 0.3 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 6 | 2 |
Protein | n/a | 4.3 | 0.1 | 91.9 | 0.0 | 1.9 | 0.5 | 0.4 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 16.3 | 0.8 | 1.1 | 119 | 30 |
Retinol | n/a | 0.0 | 0.0 | 364.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 365 | 91 |
Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.2 | 0.0 | 0.8 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 10 | 3 |
Selenium | n/a | 0.1 | 0.0 | 199.8 | 0.0 | 0.6 | 0.2 | 0.9 | 1.1 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 33.5 | 0.4 | 0.0 | 239 | 60 |
Serine | n/a | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
Sodium | n/a | 80.6 | 30.1 | 3,820.6 | 1.0 | 3.7 | 2.4 | 1.0 | 89.2 | 1.6 | 0.1 | 0.4 | 53.9 | n/a | 823.9 | 3.0 | 6.2 | 4,918 | 1,229 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70.1 | n/a | 0.0 | 70 | 18 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sugar | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.6 | n/a | 10.8 | 0.6 | 3.2 | 18 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 8.9 | 7.4 | n/a | n/a | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 21 | 5 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
Total Fat | n/a | 1.1 | 0.0 | 6.8 | 51.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 7.4 | 0.1 | 0.2 | 70 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
Valine | n/a | 0.2 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU | n/a | 12,130.6 | 78.0 | 1,215.0 | 0.0 | 372.0 | 238.0 | 0.5 | 1,613.1 | 1,132.8 | 0.3 | 2.2 | 4.3 | n/a | 0.0 | 1,987.2 | 1,024.6 | 19,799 | 4,950 |
Vitamin A, RAE | n/a | 606.2 | 3.9 | 364.5 | 0.0 | 18.6 | 12.0 | 0.0 | 80.7 | 56.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 99.6 | 51.7 | 1,294 | 324 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
Vitamin C | n/a | 191.5 | 0.2 | 0.0 | 0.0 | 341.3 | 1.6 | 1.9 | 0.0 | 0.0 | 0.1 | 14.2 | 0.7 | n/a | 0.0 | 2.2 | 16.9 | 571 | 143 |
Vitamin D | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
Water | n/a | 126.3 | 4.5 | 560.3 | 0.0 | 171.2 | 16.0 | 3.5 | 0.6 | 0.3 | 0.1 | 33.8 | 4.3 | n/a | 59.7 | 57.4 | 116.3 | 1,154 | 289 |
Zinc | n/a | 1.5 | 0.0 | 6.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.