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Nutritional Facts: Chicken & Sausage: Justin Wilson Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
2 (236g)
boneless skinless chicken breasts
1 large (150g)
sweet onions
1 large (164g)
green bell peppers
1/2 stalk (20g)
celery
2 cups (190g)
white minute rice
14 ounces (427g)
chicken broth
1/4 teaspoon (0g)
cayenne pepper
1/2 tablespoon (150g)
cajun seasoning
1 to taste (0g)
salt
1 to taste (0g)
gumbo file
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 6.5 2.9 0.0 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.6 3.4 0.2 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 12 3
Ash (g) 14.2 2.7 0.5 0.7 0.2 1.0 4.4 0.0 n/a n/a n/a n/a 24 6
Aspartic acid (g) 9.3 4.7 0.1 0.3 0.0 1.6 n/a n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 50.1 11.8 34.5 16.4 8.0 41.8 17.1 0.7 n/a n/a n/a n/a 180 45
Calories 1,397.0 269.0 60.0 32.8 3.2 722.0 68.3 1.4 n/a n/a n/a n/a 2,554 638
Calories (kj) 5,838.2 1,125.7 249.0 137.8 13.4 3,022.9 286.1 6.0 n/a n/a n/a n/a 10,679 2,670
Carbohydrates (g) 0.8 0.0 14.0 7.6 0.6 156.4 1.6 0.3 n/a n/a n/a n/a 181 45
Cholesterol (mg) 277.6 151.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 429 107
Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 1.1 0.5 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.3 3.6 0.0 0.1 n/a n/a n/a n/a 9 2
Folate (mcg) 4.6 9.4 28.5 16.4 7.2 522.5 8.5 0.5 n/a n/a n/a n/a 598 149
Folate, DFE (mcg) 4.6 9.4 28.5 16.4 7.2 885.4 8.5 0.5 n/a n/a n/a n/a 961 240
Folate, food (mcg) 4.6 9.4 28.5 16.4 7.2 3.8 8.5 0.5 n/a n/a n/a n/a 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 518.7 0.0 0.0 n/a n/a n/a n/a 519 130
Fructose (g) 0.0 n/a 1.9 1.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 3.0 1.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 15.1 7.4 0.4 0.3 0.0 2.8 n/a n/a n/a n/a n/a n/a 26 7
Glycine (g) 7.1 2.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 10 3
Histidine (g) 3.2 1.9 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.9 0.3 0.6 0.0 12.0 0.9 0.0 n/a n/a n/a n/a 17 4
Isoleucine (g) 4.3 2.5 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 4.1 0.0 0.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 13 3
Lysine (g) 7.9 4.8 0.1 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 50.1 61.4 15.0 16.4 2.2 26.6 4.3 0.7 n/a n/a n/a n/a 177 44
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.0 1.9 0.4 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 2.7 1.3 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 51.0 1.8 0.0 0.0 0.0 0.3 1.0 0.0 n/a n/a n/a n/a 54 14
Niacin (mg) 12.8 24.6 0.2 0.8 0.1 13.3 5.9 0.0 n/a n/a n/a n/a 58 14
Pantothenic acid (mg) 2.4 3.4 0.2 0.2 0.0 0.8 0.1 n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.9 2.0 0.0 0.2 0.0 0.8 n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 714.4 495.6 43.5 32.8 4.8 224.2 128.1 1.3 n/a n/a n/a n/a 1,645 411
Phytosterols n/a n/a 22.5 14.8 1.2 n/a n/a 0.4 n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 16.5 0.9 0.0 0.1 0.0 0.4 0.5 0.0 n/a n/a n/a n/a 19 5
Potassium (mg) 2,197.8 873.2 219.0 287.0 52.0 51.3 367.2 9.1 n/a n/a n/a n/a 4,057 1,014
Proline (g) 5.1 1.6 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 8 2
Protein (g) 54.5 50.1 1.7 1.4 0.1 14.9 8.6 0.1 n/a n/a n/a n/a 131 33
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21 5
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 42.4 1.3 0.1 0.1 0.0 0.3 0.7 0.0 n/a n/a n/a n/a 45 11
Selenium (mcg) 83.3 75.5 0.8 0.0 0.1 70.7 0.0 0.0 n/a n/a n/a n/a 230 58
Serine (g) 4.2 1.9 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 3,763.2 273.8 6.0 4.9 16.0 19.0 1,306.6 0.1 n/a n/a n/a n/a 5,390 1,347
Starch n/a n/a 0.0 0.0 0.0 140.2 n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.1 n/a 1.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 4.3 0.0 6.4 3.9 0.4 0.1 1.2 0.0 n/a n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.2 0.1 0.1 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 4.2 2.2 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.1 0.4 0.0 0.6 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 128.5 6.1 0.2 0.3 0.0 1.8 2.4 0.1 n/a n/a n/a n/a 139 35
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.2 1.8 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 4.9 2.6 0.0 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 70.8 3.0 606.8 89.8 0.0 0.0 187.2 n/a n/a n/a n/a 958 239
Vitamin A, RAE (mcg) 0.0 21.2 0.0 29.5 4.4 0.0 0.0 9.4 n/a n/a n/a n/a 65 16
Vitamin B-12 (mcg) 3.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.8 1.8 0.2 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 2.8 11.1 131.9 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 147 37
Vitamin D (IU) 195.7 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 207 52
Water (g) 257.1 178.9 133.7 154.0 19.1 15.9 409.7 0.0 n/a n/a n/a n/a 1,168 292
Zinc (mg) 6.0 1.4 0.3 0.2 0.0 2.7 0.4 0.0 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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