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    Nutritional Facts: Chicken & Sausage: Justin Wilson Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    2 lbs (908g)
    boneless skinless chicken breasts
    1 large (150g)
    sweet onions
    1 large (164g)
    green bell peppers
    1/2 stalk (20g)
    celery
    3 cups (555g)
    long grain white rice
    6 cups (1,464g)
    chicken broth
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 tablespoon (150g)
    cajun seasoning
    1 to taste (0g)
    salt
    1 to taste (0g)
    gumbo file
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 6.5 11.3 0.0 0.1 0.0 2.3 n/a n/a n/a n/a n/a n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.6 13.0 0.2 0.0 0.0 3.3 n/a n/a n/a n/a n/a n/a 23 4
    Ash (g) 14.2 10.4 0.5 0.7 0.2 3.6 14.9 0.0 n/a n/a n/a n/a 44 7
    Aspartic acid (g) 9.3 18.1 0.1 0.3 0.0 3.7 n/a n/a n/a n/a n/a n/a 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 50.1 45.4 34.5 16.4 8.0 155.4 58.6 0.7 n/a n/a n/a n/a 369 61
    Calories 1,397.0 1,035.1 60.0 32.8 3.2 2,025.8 234.2 1.4 n/a n/a n/a n/a 4,790 798
    Calories (kj) 5,838.2 4,331.2 249.0 137.8 13.4 8,474.9 980.9 6.0 n/a n/a n/a n/a 20,031 3,339
    Carbohydrates (g) 0.8 0.0 14.0 7.6 0.6 443.7 5.6 0.3 n/a n/a n/a n/a 473 79
    Cholesterol (mg) 277.6 581.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 859 143
    Copper (mg) 0.8 0.2 0.1 0.1 0.0 1.2 0.7 0.0 n/a n/a n/a n/a 3 1
    Cystine (g) 1.1 2.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.3 7.2 0.0 0.1 n/a n/a n/a n/a 13 2
    Folate (mcg) 4.6 36.3 28.5 16.4 7.2 1,282.1 29.3 0.5 n/a n/a n/a n/a 1,405 234
    Folate, DFE (mcg) 4.6 36.3 28.5 16.4 7.2 2,147.9 29.3 0.5 n/a n/a n/a n/a 2,271 378
    Folate, food (mcg) 4.6 36.3 28.5 16.4 7.2 44.4 29.3 0.5 n/a n/a n/a n/a 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 n/a n/a n/a n/a 1,238 206
    Fructose (g) 0.0 n/a 1.9 1.8 0.1 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 3.0 1.9 0.1 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 15.1 28.6 0.4 0.3 0.0 7.7 n/a n/a n/a n/a n/a n/a 52 9
    Glycine (g) 7.1 8.5 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 18 3
    Histidine (g) 3.2 7.2 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 11 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 3.4 0.3 0.6 0.0 23.9 3.1 0.0 n/a n/a n/a n/a 34 6
    Isoleucine (g) 4.3 9.5 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 16 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 16.0 0.0 0.1 0.0 3.3 n/a n/a n/a n/a n/a n/a 27 5
    Lysine (g) 7.9 18.5 0.1 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a 28 5
    Magnesium (mg) 50.1 236.1 15.0 16.4 2.2 138.8 14.6 0.7 n/a n/a n/a n/a 474 79
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.2 0.0 6.0 1.5 0.0 n/a n/a n/a n/a 8 1
    Methionine (g) 2.7 5.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 9 1
    Monounsaturated Fat (g) 51.0 6.9 0.0 0.0 0.0 1.1 3.5 0.0 n/a n/a n/a n/a 63 10
    Niacin (mg) 12.8 94.7 0.2 0.8 0.1 23.3 20.1 0.0 n/a n/a n/a n/a 152 25
    Pantothenic acid (mg) 2.4 12.9 0.2 0.2 0.0 5.6 0.3 n/a n/a n/a n/a n/a 22 4
    Phenylalanine (g) 3.9 7.8 0.0 0.2 0.0 2.1 n/a n/a n/a n/a n/a n/a 14 2
    Phosphorus (mg) 714.4 1,906.8 43.5 32.8 4.8 638.3 439.2 1.3 n/a n/a n/a n/a 3,781 630
    Phytosterols n/a n/a 22.5 14.8 1.2 n/a n/a 0.4 n/a n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 16.5 3.6 0.0 0.1 0.0 1.0 1.6 0.0 n/a n/a n/a n/a 23 4
    Potassium (mg) 2,197.8 3,359.6 219.0 287.0 52.0 638.3 1,259.0 9.1 n/a n/a n/a n/a 8,022 1,337
    Proline (g) 5.1 6.1 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 13 2
    Protein (g) 54.5 192.8 1.7 1.4 0.1 39.6 29.6 0.1 n/a n/a n/a n/a 320 53
    Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 82 14
    Riboflavin (mg) 0.8 0.9 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 42.4 5.1 0.1 0.1 0.0 1.0 2.3 0.0 n/a n/a n/a n/a 51 9
    Selenium (mcg) 83.3 290.6 0.8 0.0 0.1 83.8 0.0 0.0 n/a n/a n/a n/a 459 76
    Serine (g) 4.2 7.4 0.0 0.1 0.0 2.1 n/a n/a n/a n/a n/a n/a 14 2
    Sodium (mg) 3,763.2 1,053.3 6.0 4.9 16.0 27.8 4,479.8 0.1 n/a n/a n/a n/a 9,351 1,559
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.5 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 4.3 0.0 6.4 3.9 0.4 0.7 4.2 0.0 n/a n/a n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.6 0.1 0.1 0.0 3.2 0.1 0.0 n/a n/a n/a n/a 5 1
    Threonine (g) 4.2 8.6 0.0 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a 14 2
    Tocopherol, alpha (mg) 1.1 1.7 0.0 0.6 0.1 0.6 0.3 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 128.5 23.5 0.2 0.3 0.0 3.7 8.3 0.1 n/a n/a n/a n/a 165 27
    Trans-monoenoic Fat (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 2.4 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Tyrosine (g) 3.2 6.9 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 11 2
    Valine (g) 4.9 10.0 0.0 0.1 0.0 2.4 n/a n/a n/a n/a n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 272.4 3.0 606.8 89.8 0.0 0.0 187.2 n/a n/a n/a n/a 1,159 193
    Vitamin A, RAE (mcg) 0.0 81.7 0.0 29.5 4.4 0.0 0.0 9.4 n/a n/a n/a n/a 125 21
    Vitamin B-12 (mcg) 3.0 1.8 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.8 6.8 0.2 0.4 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 9 2
    Vitamin C (mg) 0.0 10.9 11.1 131.9 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 155 26
    Vitamin D (IU) 195.7 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 241 40
    Water (g) 257.1 688.2 133.7 154.0 19.1 64.5 1,404.7 0.0 n/a n/a n/a n/a 2,721 454
    Zinc (mg) 6.0 5.3 0.3 0.2 0.0 6.0 1.5 0.0 n/a n/a n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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