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Nutritional Facts: Chicken & Sausage: Justin Wilson Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
2 lbs (908g)
boneless skinless chicken breasts
1 large (150g)
sweet onions
1 large (164g)
green bell peppers
1/2 stalk (20g)
celery
3 cups (555g)
long grain white rice
6 cups (1,464g)
chicken broth
1/4 teaspoon (0g)
cayenne pepper
1/2 tablespoon (150g)
cajun seasoning
1 to taste (0g)
salt
1 to taste (0g)
gumbo file
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 6.5 11.3 0.0 0.1 0.0 2.3 n/a n/a n/a n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.6 13.0 0.2 0.0 0.0 3.3 n/a n/a n/a n/a n/a n/a 23 4
Ash (g) 14.2 10.4 0.5 0.7 0.2 3.6 14.9 0.0 n/a n/a n/a n/a 44 7
Aspartic acid (g) 9.3 18.1 0.1 0.3 0.0 3.7 n/a n/a n/a n/a n/a n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 50.1 45.4 34.5 16.4 8.0 155.4 58.6 0.7 n/a n/a n/a n/a 369 61
Calories 1,397.0 1,035.1 60.0 32.8 3.2 2,025.8 234.2 1.4 n/a n/a n/a n/a 4,790 798
Calories (kj) 5,838.2 4,331.2 249.0 137.8 13.4 8,474.9 980.9 6.0 n/a n/a n/a n/a 20,031 3,339
Carbohydrates (g) 0.8 0.0 14.0 7.6 0.6 443.7 5.6 0.3 n/a n/a n/a n/a 473 79
Cholesterol (mg) 277.6 581.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 859 143
Copper (mg) 0.8 0.2 0.1 0.1 0.0 1.2 0.7 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 1.1 2.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.3 7.2 0.0 0.1 n/a n/a n/a n/a 13 2
Folate (mcg) 4.6 36.3 28.5 16.4 7.2 1,282.1 29.3 0.5 n/a n/a n/a n/a 1,405 234
Folate, DFE (mcg) 4.6 36.3 28.5 16.4 7.2 2,147.9 29.3 0.5 n/a n/a n/a n/a 2,271 378
Folate, food (mcg) 4.6 36.3 28.5 16.4 7.2 44.4 29.3 0.5 n/a n/a n/a n/a 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 n/a n/a n/a n/a 1,238 206
Fructose (g) 0.0 n/a 1.9 1.8 0.1 0.1 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 3.0 1.9 0.1 0.1 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 15.1 28.6 0.4 0.3 0.0 7.7 n/a n/a n/a n/a n/a n/a 52 9
Glycine (g) 7.1 8.5 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 18 3
Histidine (g) 3.2 7.2 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 11 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 3.4 0.3 0.6 0.0 23.9 3.1 0.0 n/a n/a n/a n/a 34 6
Isoleucine (g) 4.3 9.5 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 16 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 16.0 0.0 0.1 0.0 3.3 n/a n/a n/a n/a n/a n/a 27 5
Lysine (g) 7.9 18.5 0.1 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a 28 5
Magnesium (mg) 50.1 236.1 15.0 16.4 2.2 138.8 14.6 0.7 n/a n/a n/a n/a 474 79
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.0 6.0 1.5 0.0 n/a n/a n/a n/a 8 1
Methionine (g) 2.7 5.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 51.0 6.9 0.0 0.0 0.0 1.1 3.5 0.0 n/a n/a n/a n/a 63 10
Niacin (mg) 12.8 94.7 0.2 0.8 0.1 23.3 20.1 0.0 n/a n/a n/a n/a 152 25
Pantothenic acid (mg) 2.4 12.9 0.2 0.2 0.0 5.6 0.3 n/a n/a n/a n/a n/a 22 4
Phenylalanine (g) 3.9 7.8 0.0 0.2 0.0 2.1 n/a n/a n/a n/a n/a n/a 14 2
Phosphorus (mg) 714.4 1,906.8 43.5 32.8 4.8 638.3 439.2 1.3 n/a n/a n/a n/a 3,781 630
Phytosterols n/a n/a 22.5 14.8 1.2 n/a n/a 0.4 n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 16.5 3.6 0.0 0.1 0.0 1.0 1.6 0.0 n/a n/a n/a n/a 23 4
Potassium (mg) 2,197.8 3,359.6 219.0 287.0 52.0 638.3 1,259.0 9.1 n/a n/a n/a n/a 8,022 1,337
Proline (g) 5.1 6.1 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 13 2
Protein (g) 54.5 192.8 1.7 1.4 0.1 39.6 29.6 0.1 n/a n/a n/a n/a 320 53
Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 82 14
Riboflavin (mg) 0.8 0.9 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 42.4 5.1 0.1 0.1 0.0 1.0 2.3 0.0 n/a n/a n/a n/a 51 9
Selenium (mcg) 83.3 290.6 0.8 0.0 0.1 83.8 0.0 0.0 n/a n/a n/a n/a 459 76
Serine (g) 4.2 7.4 0.0 0.1 0.0 2.1 n/a n/a n/a n/a n/a n/a 14 2
Sodium (mg) 3,763.2 1,053.3 6.0 4.9 16.0 27.8 4,479.8 0.1 n/a n/a n/a n/a 9,351 1,559
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.5 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 4.3 0.0 6.4 3.9 0.4 0.7 4.2 0.0 n/a n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.6 0.1 0.1 0.0 3.2 0.1 0.0 n/a n/a n/a n/a 5 1
Threonine (g) 4.2 8.6 0.0 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a 14 2
Tocopherol, alpha (mg) 1.1 1.7 0.0 0.6 0.1 0.6 0.3 0.1 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 128.5 23.5 0.2 0.3 0.0 3.7 8.3 0.1 n/a n/a n/a n/a 165 27
Trans-monoenoic Fat (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 2.4 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 1
Tyrosine (g) 3.2 6.9 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 11 2
Valine (g) 4.9 10.0 0.0 0.1 0.0 2.4 n/a n/a n/a n/a n/a n/a 17 3
Vitamin A, IU (IU) 0.0 272.4 3.0 606.8 89.8 0.0 0.0 187.2 n/a n/a n/a n/a 1,159 193
Vitamin A, RAE (mcg) 0.0 81.7 0.0 29.5 4.4 0.0 0.0 9.4 n/a n/a n/a n/a 125 21
Vitamin B-12 (mcg) 3.0 1.8 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.8 6.8 0.2 0.4 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 9 2
Vitamin C (mg) 0.0 10.9 11.1 131.9 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 155 26
Vitamin D (IU) 195.7 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 241 40
Water (g) 257.1 688.2 133.7 154.0 19.1 64.5 1,404.7 0.0 n/a n/a n/a n/a 2,721 454
Zinc (mg) 6.0 5.3 0.3 0.2 0.0 6.0 1.5 0.0 n/a n/a n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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