Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) plain flour |
2 tablespoons (27g) sunflower oil |
1 to taste (0g) salt |
1 teaspoon (0g) carom seeds |
1 to taste (0g) water |
1 1/2 cups (315g) mashed potatoes |
1 to taste (20g) coriander |
1 tablespoon (9g) green chilies |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1/2 teaspoon (1g) chili flakes |
1/2 cup (0g) boneless chicken thighs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.0 | n/a | n/a | n/a | 75.6 | n/a | 1.7 | 4.0 | 4.5 | n/a | 4.5 | n/a | 109 | 22 |
| Calories | 455.0 | 240.4 | n/a | n/a | n/a | 261.5 | n/a | 3.7 | 7.8 | 3.8 | n/a | 3.8 | n/a | 976 | 195 |
| Calories (kj) | 1,903.8 | 1,006.1 | n/a | n/a | n/a | 1,096.2 | n/a | 15.3 | 32.6 | 15.9 | n/a | 15.9 | n/a | 4,086 | 817 |
| Carbohydrates (g) | 95.4 | 0.0 | n/a | n/a | n/a | 55.3 | n/a | 0.9 | 1.4 | 0.7 | n/a | 0.7 | n/a | 154 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.5 | n/a | 10 | 2 |
| Folate (mcg) | 228.8 | 0.0 | n/a | n/a | n/a | 25.2 | n/a | 2.1 | 0.9 | 0.4 | n/a | 0.4 | n/a | 258 | 52 |
| Folate, DFE (mcg) | 363.8 | 0.0 | n/a | n/a | n/a | 25.2 | n/a | 2.1 | 0.9 | 0.4 | n/a | 0.4 | n/a | 393 | 79 |
| Folate, food (mcg) | 36.3 | 0.0 | n/a | n/a | n/a | 25.2 | n/a | 2.1 | 0.9 | 0.4 | n/a | 0.4 | n/a | 65 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 193 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | n/a | n/a | n/a | 56.7 | n/a | 2.3 | 4.2 | 2.0 | n/a | 2.0 | n/a | 95 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 12.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 7.4 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | n/a | n/a | n/a | 144.9 | n/a | 4.2 | 5.9 | 4.1 | n/a | 4.1 | n/a | 298 | 60 |
| Phytosterols | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.1 | n/a | 1.1 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 9.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Potassium (mg) | 133.8 | 0.0 | n/a | n/a | n/a | 932.4 | n/a | 31.2 | 55.6 | 26.3 | n/a | 26.3 | n/a | 1,206 | 241 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.2 | n/a | 20 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 22.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 42.4 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 46 | 9 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 0.0 | n/a | n/a | n/a | 951.3 | n/a | 0.6 | 0.8 | 22.1 | n/a | 22.1 | n/a | 1,000 | 200 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 11.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.5 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 27.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 31 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 85.1 | n/a | 108.4 | 0.0 | 400.3 | n/a | 400.3 | n/a | 994 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 22.1 | n/a | 5.4 | 0.0 | 20.0 | n/a | 20.0 | n/a | 68 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 19.5 | n/a | 22.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 42 | 8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 25.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 5 |
| Water (g) | 14.9 | 0.0 | n/a | n/a | n/a | 247.2 | n/a | 8.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 271 | 54 |
| Zinc (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.