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Nutritional Facts: Cajun Grilled Pork Tenderloin W/ Bourbon-Mustard Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (600g)
creole seasoning
1/2 cup (110g)
dark brown sugar
1/4 cup (56g)
Bourbon
1/8 cup (34g)
Worcestershire sauce
1/2 cup (158g)
cane syrup
2 tablespoons (28g)
TABASCO® brand Chipotle Pepper Sauce
1/4 cup (62g)
creole mustard
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 11.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 11 2
Alcohol (g) 0.0 n/a 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 12.5 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 13 2
Ash (g) 9.2 n/a 0.5 0.0 0.7 0.6 0.6 2.3 n/a 14 2
Aspartic acid (g) 18.3 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 n/a 91.3 0.0 36.8 18.9 3.4 36.1 n/a 241 40
Calories 1,089.6 n/a 418.0 164.0 26.8 437.9 3.4 41.7 n/a 2,181 364
Calories (kj) 4,558.2 n/a 1,749.0 686.1 112.1 1,834.9 14.1 173.1 n/a 9,127 1,521
Carbohydrates (g) 0.0 n/a 107.9 0.0 6.7 109.5 0.2 3.3 n/a 228 38
Cholesterol (mg) 590.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590 98
Copper (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2.1 n/a 2 0
Folate (mcg) 0.0 n/a 1.1 0.0 2.8 0.0 0.3 4.4 n/a 8 1
Folate, DFE (mcg) 0.0 n/a 1.1 0.0 2.8 0.0 0.6 4.4 n/a 9 1
Folate, food (mcg) 0.0 n/a 1.1 0.0 2.8 0.0 0.0 4.4 n/a 8 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a 0.3 n/a 2 0
Glutamic acid (g) 29.9 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 30 5
Glycine (g) 8.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 9 1
Histidine (g) 8.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.8 n/a 0.8 0.0 1.8 0.3 0.3 0.9 n/a 13 2
Isoleucine (g) 9.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 16 3
Lysine (g) 17.4 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 18 3
Magnesium (mg) 245.2 n/a 9.9 0.0 4.5 3.2 3.4 30.5 n/a 297 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.8 0.0 0.3 n/a 1 0
Methionine (g) 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 n/a 0.0 0.0 0.0 0.1 0.0 1.6 n/a 14 2
Niacin (mg) 60.0 n/a 0.1 0.0 0.2 0.0 0.1 0.3 n/a 61 10
Pantothenic acid (mg) 7.6 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 8 1
Phenylalanine (g) 7.9 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 8 1
Phosphorus (mg) 2,206.4 n/a 4.4 2.2 20.6 0.0 6.5 66.0 n/a 2,306 384
Polyunsaturated Fat (g) 5.1 n/a 0.0 0.0 0.0 0.1 0.1 0.6 n/a 6 1
Potassium (mg) 3,568.4 n/a 146.3 1.1 275.0 83.5 36.1 85.9 n/a 4,196 699
Proline (g) 7.6 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 8 1
Protein (g) 187.5 n/a 0.1 0.0 0.0 0.0 0.4 2.7 n/a 191 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 2
Selenium (mcg) 275.1 n/a 1.3 0.0 0.2 0.8 0.1 20.5 n/a 298 50
Serine (g) 8.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 8 1
Sodium (mg) 472.2 n/a 30.8 0.6 336.9 163.8 178.5 706.5 n/a 1,889 315
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 104.0 n/a n/a n/a n/a 0.1 n/a 104 17
Sugar (g) 0.0 n/a 106.7 n/a 3.4 107.4 0.0 0.5 n/a 218 36
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 9 2
Threonine (g) 8.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 9 1
Tocopherol, alpha (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
Total Fat (g) 32.1 n/a 0.0 0.0 0.0 0.2 0.2 2.5 n/a 35 6
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 7.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 7 1
Valine (g) 9.8 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 18.2 n/a 0.0 0.0 27.2 0.0 462.5 44.2 n/a 552 92
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.7 0.0 23.1 2.5 n/a 27 5
Vitamin B-12 (mcg) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.5 0.0 1.3 0.9 n/a 7 1
Vitamin D (IU) 90.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91 15
Water (g) 680.7 n/a 1.5 32.0 27.0 47.4 26.8 51.4 n/a 867 144
Zinc (mg) 17.0 n/a 0.0 0.0 0.1 1.0 0.0 0.4 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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