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    Nutritional Facts: Chili Fiesta!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 large (150g)
    onions
    2 (178g)
    leeks
    6 (18g)
    garlic cloves
    1 lb (454g)
    ground beef
    1 1/2 lbs (681g)
    beef
    28 ounces (794g)
    crushed tomatoes
    8 ounces (238g)
    beer
    1 1/2 tablespoons (5g)
    instant coffee
    12 ounces (343g)
    tomato paste
    3 cups (711g)
    water
    1/2 tablespoon (7g)
    dark brown sugar
    4 tablespoons (32g)
    chili powder
    1 tablespoon (5g)
    cocoa powder
    1 tablespoon (1g)
    oregano
    1 tablespoon (4g)
    parsley
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    smoked paprika
    2 teaspoons (4g)
    cumin
    1 teaspoon (2g)
    curry
    2 (0g)
    bay leaves
    9 ounces (255g)
    au jus mix
    32 ounces (907g)
    red beans
    32 ounces (907g)
    pink beans
    32 ounces (655g)
    black beans
    32 ounces (907g)
    white beans
    2 (28g)
    jalapenos
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 5.3 3.4 0.4 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 3.4 2.4 2.8 n/a 22 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9 0
    Arginine n/a 0.2 0.1 0.1 5.5 3.6 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.3 5.1 3.6 4.1 n/a 27 1
    Ash n/a 0.5 1.9 0.3 4.1 1.9 10.7 0.4 0.4 9.6 0.7 0.0 3.8 0.3 0.1 0.1 0.1 6.0 0.4 0.3 0.1 0.0 78.9 9.9 12.2 7.5 10.4 0.1 161 5
    Aspartic acid n/a 0.1 0.2 0.1 7.6 5.1 1.7 0.0 0.0 2.3 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 9.9 9.9 7.0 8.0 n/a 53 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 141.4 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 154 4
    Calcium n/a 34.5 105.0 32.6 68.0 177.1 269.9 9.5 6.3 123.4 21.3 5.7 105.6 6.9 16.0 5.2 2.7 1.4 10.4 39.1 9.6 1.0 357.2 317.5 471.8 176.9 662.3 3.4 3,040 87
    Calories n/a 60.0 108.6 26.8 975.2 4,589.9 254.0 102.2 10.8 281.1 0.0 26.2 90.2 12.3 2.7 1.4 5.7 0.0 12.8 15.8 6.5 0.4 798.7 1,152.2 1,351.8 864.9 1,034.3 8.1 11,793 337
    Calories (kj) n/a 249.0 453.9 112.1 4,073.3 19,204.2 1,063.7 430.1 45.4 1,176.0 0.0 109.7 377.3 51.4 11.1 5.7 24.0 0.0 53.8 65.8 27.2 1.6 3,342.7 4,826.6 5,652.3 3,616.9 4,327.6 33.3 49,335 1,410
    Carbohydrates n/a 14.0 25.2 6.0 0.0 0.0 57.9 8.4 1.8 64.8 0.0 6.8 15.9 3.1 0.7 0.2 1.0 0.0 2.5 1.9 1.2 0.1 121.2 206.9 253.2 155.4 192.3 1.8 1,142 33
    Cholesterol n/a 0.0 0.0 0.0 308.4 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 993 28
    Copper n/a 0.1 0.2 0.1 0.3 0.2 1.5 0.0 0.0 1.3 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 2.5 1.4 2.1 0.0 12 0
    Cystine n/a 0.0 0.0 0.0 0.9 0.7 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.9 0.6 0.7 n/a 5 0
    Dietary Fiber n/a 2.6 3.2 0.4 0.0 0.0 15.1 0.0 0.0 14.1 0.0 0.0 11.1 1.8 0.4 0.1 0.5 0.0 1.6 0.4 0.7 0.0 n/a 58.1 48.1 57.0 43.5 0.8 259 7
    Folate n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
    Folate, DFE n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
    Folate, food n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a 0.1 1.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 25 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 19.7 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 24 1
    Glutamic acid n/a 0.4 0.4 0.1 12.7 8.4 4.5 0.1 0.1 7.2 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 12.6 12.5 8.9 10.0 n/a 79 2
    Glycine n/a 0.0 0.1 0.0 5.7 3.4 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.2 3.2 2.3 2.6 n/a 21 1
    Histidine n/a 0.0 0.0 0.0 2.7 1.8 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 2.3 1.6 1.8 n/a 13 0
    Hydroxyproline n/a n/a n/a n/a 1.6 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 0.3 3.7 0.3 9.5 4.9 10.3 0.0 0.2 10.2 0.0 0.0 5.5 0.7 0.4 0.2 0.1 0.0 1.0 2.8 0.6 0.1 23.7 20.1 20.9 13.8 27.1 0.1 157 4
    Isoleucine n/a 0.0 0.1 0.0 3.7 2.5 0.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.7 3.6 2.6 2.9 n/a 20 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.1 6.6 4.4 0.5 0.0 0.0 0.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.7 6.6 4.6 5.3 n/a 36 1
    Lysine n/a 0.1 0.1 0.0 7.0 4.7 0.5 0.0 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.5 5.6 4.0 4.5 n/a 33 1
    Magnesium n/a 15.0 49.8 4.5 81.6 34.1 158.8 14.3 14.7 144.0 7.1 0.6 47.7 26.9 2.7 1.9 2.7 0.1 8.1 15.4 5.1 0.1 142.9 381.1 589.7 458.7 462.7 4.2 2,674 76
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese n/a 0.2 0.9 0.3 0.0 0.0 1.5 0.0 0.1 1.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 3.9 5.0 2.9 4.7 0.0 22 1
    Methionine n/a 0.0 0.0 0.0 2.2 1.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 1.2 0.9 1.0 n/a 8 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 29.7 210.7 0.3 0.0 0.0 0.2 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 11.9 0.4 0.4 0.3 0.2 0.0 256 7
    Niacin n/a 0.2 0.7 0.1 21.1 9.8 9.7 1.2 1.3 10.5 0.0 0.0 3.7 0.1 0.0 0.0 0.2 0.0 0.5 0.2 0.1 0.0 10.4 5.2 5.2 3.3 1.0 0.4 85 2
    Pantothenic acid n/a 0.2 0.2 0.1 2.5 1.1 2.2 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 2.0 2.7 1.6 1.7 0.1 16 0
    Phenylalanine n/a 0.0 0.1 0.0 3.3 2.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 4.4 3.1 3.6 n/a 22 1
    Phosphorus n/a 43.5 62.3 27.5 775.6 415.4 254.0 33.3 13.6 284.6 0.0 0.3 96.0 39.6 1.5 2.2 5.3 0.0 14.3 21.0 7.0 0.1 390.4 1,252.0 1,497.0 917.3 825.6 7.3 6,987 200
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.6 n/a 2.0 0.2 1.5 0.0 8.0 2.9 1.4 n/a n/a n/a n/a n/a n/a n/a 65 2
    Polyunsaturated Fat n/a 0.0 0.3 0.0 2.0 17.4 0.9 0.0 0.0 0.5 0.0 0.0 2.6 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.6 2.5 1.9 1.5 1.1 0.0 32 1
    Potassium n/a 219.0 320.4 72.2 1,338.1 653.8 2,325.8 64.2 159.1 3,476.6 7.1 9.2 624.0 82.3 12.6 21.1 36.3 0.5 103.9 75.1 30.9 0.6 711.9 3,674.4 4,608.9 2,326.1 4,119.0 69.4 25,142 718
    Proline n/a 0.0 0.1 0.0 4.3 2.7 0.2 0.1 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4.5 3.5 2.5 2.8 n/a 21 1
    Protein n/a 1.7 2.7 1.1 84.3 55.9 13.0 1.1 0.5 14.8 0.0 0.0 4.3 1.1 0.1 0.1 0.2 0.0 0.6 0.7 0.3 0.0 23.5 78.7 82.2 58.1 65.9 0.3 491 14
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.7 0.3 0.4 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.6 0.4 0.3 0.0 5 0
    Saturated Fat n/a 0.1 0.1 0.0 26.6 200.6 0.3 0.0 0.0 0.3 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 5.2 0.7 1.1 0.9 0.7 0.0 238 7
    Selenium n/a 0.8 1.8 2.6 71.7 44.9 4.8 1.4 0.6 18.2 0.0 0.1 6.5 0.8 0.0 0.0 0.2 0.0 0.3 0.2 0.3 0.0 15.8 10.0 12.7 7.9 14.5 0.1 216 6
    Serine n/a 0.0 0.2 0.0 3.4 2.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.9 4.5 3.2 3.6 n/a 23 1
    Sodium n/a 6.0 35.6 3.1 299.4 177.1 1,047.8 9.5 1.7 2,708.6 21.3 1.9 524.8 1.1 0.3 2.1 0.5 2,325.5 3.1 7.1 1.0 0.0 29,568.9 9.1 2,159.3 6.6 45.4 0.8 38,967 1,113
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 6.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 9 0
    Sugar n/a 6.4 6.9 0.2 0.0 0.0 n/a 0.0 0.0 41.8 0.0 6.7 2.3 0.1 0.0 0.0 0.2 0.0 0.5 0.1 0.1 n/a n/a 2.9 3.3 n/a 2.6 1.2 75 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 111 3
    Thiamin n/a 0.1 0.1 0.0 0.2 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 2.3 1.6 0.9 0.0 9 0
    Threonine n/a 0.0 0.1 0.0 3.3 2.2 0.3 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.9 3.5 2.4 2.8 n/a 18 1
    Tocopherol, alpha n/a 0.0 1.6 0.0 1.7 0.0 n/a 0.0 0.0 14.7 0.0 0.0 12.2 0.0 0.2 0.0 0.5 0.0 1.4 0.1 0.4 n/a n/a 0.3 8.9 n/a 7.2 1.0 50 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a 1.1 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 8.3 n/a n/a n/a 0.0 12 0
    Total Fat n/a 0.2 0.5 0.1 68.0 482.8 2.2 0.0 0.0 1.6 0.0 0.0 4.6 0.7 0.0 0.0 0.3 0.0 0.6 0.9 0.3 0.0 24.6 4.5 4.4 3.5 2.6 0.1 603 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1.0 0.7 0.8 n/a 4 0
    Tyrosine n/a 0.0 0.1 0.0 2.6 1.8 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2.3 1.6 1.9 n/a 13 0
    Valine n/a 0.0 0.1 0.1 4.1 2.8 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 4.3 3.0 3.4 n/a 23 1
    Vitamin A, IU n/a 3.0 2,967.3 1.6 0.0 0.0 5,548.6 0.0 0.0 5,228.6 0.0 0.0 9,488.0 0.0 17.0 320.1 749.0 0.0 2,243.8 53.3 19.7 7.4 25.5 0.0 0.0 39.3 0.0 301.8 27,014 772
    Vitamin A, RAE n/a 0.0 147.7 0.0 0.0 0.0 277.8 0.0 0.0 260.6 0.0 0.0 474.6 0.0 0.9 16.0 37.5 0.0 112.2 2.7 1.0 0.4 0.0 0.0 0.0 0.0 0.0 15.1 1,346 38
    Vitamin B-12 n/a 0.0 0.0 0.0 9.8 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 16 0
    Vitamin B-6 n/a 0.2 0.4 0.2 1.6 0.7 1.2 0.1 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.1 1.6 0.5 0.7 0.1 10 0
    Vitamin C n/a 11.1 21.4 5.6 0.0 0.0 73.0 0.0 0.0 75.1 0.0 0.0 0.2 0.0 0.0 5.1 1.4 0.0 0.0 0.3 0.2 0.1 2.6 10.9 0.0 0.0 0.0 33.2 240 7
    Vitamin D n/a 0.0 0.0 0.0 18.1 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 3
    Water n/a 133.7 147.7 10.5 298.1 137.6 710.0 218.5 0.1 252.0 710.3 0.1 3.4 0.2 0.1 3.3 0.1 0.0 0.5 0.3 0.2 0.0 7.0 607.3 555.2 430.8 636.0 25.7 4,889 140
    Zinc n/a 0.3 0.2 0.2 20.3 5.6 2.1 0.0 0.0 2.2 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1.8 9.1 8.7 7.3 10.2 0.0 70 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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