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Nutritional Facts: Chili Fiesta!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 large (150g)
onions
2 (178g)
leeks
6 (18g)
garlic cloves
1 lb (454g)
ground beef
1 1/2 lbs (681g)
beef
28 ounces (794g)
crushed tomatoes
8 ounces (238g)
beer
1 1/2 tablespoons (5g)
instant coffee
12 ounces (343g)
tomato paste
3 cups (711g)
water
1/2 tablespoon (7g)
dark brown sugar
4 tablespoons (32g)
chili powder
1 tablespoon (5g)
cocoa powder
1 tablespoon (1g)
oregano
1 tablespoon (4g)
parsley
1 teaspoon (2g)
cayenne pepper
1 teaspoon (6g)
salt
2 teaspoons (5g)
smoked paprika
2 teaspoons (4g)
cumin
1 teaspoon (2g)
curry
2 (0g)
bay leaves
9 ounces (255g)
au jus mix
32 ounces (907g)
red beans
32 ounces (907g)
pink beans
32 ounces (655g)
black beans
32 ounces (907g)
white beans
2 (28g)
jalapenos
Total 1 serving
Alanine n/a 0.0 0.1 0.0 5.3 3.4 0.4 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 3.4 2.4 2.8 n/a 22 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9 0
Arginine n/a 0.2 0.1 0.1 5.5 3.6 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.3 5.1 3.6 4.1 n/a 27 1
Ash n/a 0.5 1.9 0.3 4.1 1.9 10.7 0.4 0.4 9.6 0.7 0.0 3.8 0.3 0.1 0.1 0.1 6.0 0.4 0.3 0.1 0.0 78.9 9.9 12.2 7.5 10.4 0.1 161 5
Aspartic acid n/a 0.1 0.2 0.1 7.6 5.1 1.7 0.0 0.0 2.3 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 9.9 9.9 7.0 8.0 n/a 53 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 141.4 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 154 4
Calcium n/a 34.5 105.0 32.6 68.0 177.1 269.9 9.5 6.3 123.4 21.3 5.7 105.6 6.9 16.0 5.2 2.7 1.4 10.4 39.1 9.6 1.0 357.2 317.5 471.8 176.9 662.3 3.4 3,040 87
Calories n/a 60.0 108.6 26.8 975.2 4,589.9 254.0 102.2 10.8 281.1 0.0 26.2 90.2 12.3 2.7 1.4 5.7 0.0 12.8 15.8 6.5 0.4 798.7 1,152.2 1,351.8 864.9 1,034.3 8.1 11,793 337
Calories (kj) n/a 249.0 453.9 112.1 4,073.3 19,204.2 1,063.7 430.1 45.4 1,176.0 0.0 109.7 377.3 51.4 11.1 5.7 24.0 0.0 53.8 65.8 27.2 1.6 3,342.7 4,826.6 5,652.3 3,616.9 4,327.6 33.3 49,335 1,410
Carbohydrates n/a 14.0 25.2 6.0 0.0 0.0 57.9 8.4 1.8 64.8 0.0 6.8 15.9 3.1 0.7 0.2 1.0 0.0 2.5 1.9 1.2 0.1 121.2 206.9 253.2 155.4 192.3 1.8 1,142 33
Cholesterol n/a 0.0 0.0 0.0 308.4 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 993 28
Copper n/a 0.1 0.2 0.1 0.3 0.2 1.5 0.0 0.0 1.3 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 2.5 1.4 2.1 0.0 12 0
Cystine n/a 0.0 0.0 0.0 0.9 0.7 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.9 0.6 0.7 n/a 5 0
Dietary Fiber n/a 2.6 3.2 0.4 0.0 0.0 15.1 0.0 0.0 14.1 0.0 0.0 11.1 1.8 0.4 0.1 0.5 0.0 1.6 0.4 0.7 0.0 n/a 58.1 48.1 57.0 43.5 0.8 259 7
Folate n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
Folate, DFE n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
Folate, food n/a 28.5 113.9 0.5 27.2 0.0 103.2 14.3 0.0 41.1 0.0 0.1 9.0 1.7 2.4 5.8 1.9 0.0 2.2 0.4 3.1 0.2 206.7 1,179.4 1,524.2 976.3 589.7 7.6 4,839 138
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a 0.1 1.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 25 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 19.7 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 24 1
Glutamic acid n/a 0.4 0.4 0.1 12.7 8.4 4.5 0.1 0.1 7.2 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 12.6 12.5 8.9 10.0 n/a 79 2
Glycine n/a 0.0 0.1 0.0 5.7 3.4 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.2 3.2 2.3 2.6 n/a 21 1
Histidine n/a 0.0 0.0 0.0 2.7 1.8 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 2.3 1.6 1.8 n/a 13 0
Hydroxyproline n/a n/a n/a n/a 1.6 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 0.3 3.7 0.3 9.5 4.9 10.3 0.0 0.2 10.2 0.0 0.0 5.5 0.7 0.4 0.2 0.1 0.0 1.0 2.8 0.6 0.1 23.7 20.1 20.9 13.8 27.1 0.1 157 4
Isoleucine n/a 0.0 0.1 0.0 3.7 2.5 0.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.7 3.6 2.6 2.9 n/a 20 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.1 6.6 4.4 0.5 0.0 0.0 0.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.7 6.6 4.6 5.3 n/a 36 1
Lysine n/a 0.1 0.1 0.0 7.0 4.7 0.5 0.0 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.5 5.6 4.0 4.5 n/a 33 1
Magnesium n/a 15.0 49.8 4.5 81.6 34.1 158.8 14.3 14.7 144.0 7.1 0.6 47.7 26.9 2.7 1.9 2.7 0.1 8.1 15.4 5.1 0.1 142.9 381.1 589.7 458.7 462.7 4.2 2,674 76
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese n/a 0.2 0.9 0.3 0.0 0.0 1.5 0.0 0.1 1.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 3.9 5.0 2.9 4.7 0.0 22 1
Methionine n/a 0.0 0.0 0.0 2.2 1.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 1.2 0.9 1.0 n/a 8 0
Monounsaturated Fat n/a 0.0 0.0 0.0 29.7 210.7 0.3 0.0 0.0 0.2 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 11.9 0.4 0.4 0.3 0.2 0.0 256 7
Niacin n/a 0.2 0.7 0.1 21.1 9.8 9.7 1.2 1.3 10.5 0.0 0.0 3.7 0.1 0.0 0.0 0.2 0.0 0.5 0.2 0.1 0.0 10.4 5.2 5.2 3.3 1.0 0.4 85 2
Pantothenic acid n/a 0.2 0.2 0.1 2.5 1.1 2.2 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 2.0 2.7 1.6 1.7 0.1 16 0
Phenylalanine n/a 0.0 0.1 0.0 3.3 2.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 4.4 3.1 3.6 n/a 22 1
Phosphorus n/a 43.5 62.3 27.5 775.6 415.4 254.0 33.3 13.6 284.6 0.0 0.3 96.0 39.6 1.5 2.2 5.3 0.0 14.3 21.0 7.0 0.1 390.4 1,252.0 1,497.0 917.3 825.6 7.3 6,987 200
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.6 n/a 2.0 0.2 1.5 0.0 8.0 2.9 1.4 n/a n/a n/a n/a n/a n/a n/a 65 2
Polyunsaturated Fat n/a 0.0 0.3 0.0 2.0 17.4 0.9 0.0 0.0 0.5 0.0 0.0 2.6 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.6 2.5 1.9 1.5 1.1 0.0 32 1
Potassium n/a 219.0 320.4 72.2 1,338.1 653.8 2,325.8 64.2 159.1 3,476.6 7.1 9.2 624.0 82.3 12.6 21.1 36.3 0.5 103.9 75.1 30.9 0.6 711.9 3,674.4 4,608.9 2,326.1 4,119.0 69.4 25,142 718
Proline n/a 0.0 0.1 0.0 4.3 2.7 0.2 0.1 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4.5 3.5 2.5 2.8 n/a 21 1
Protein n/a 1.7 2.7 1.1 84.3 55.9 13.0 1.1 0.5 14.8 0.0 0.0 4.3 1.1 0.1 0.1 0.2 0.0 0.6 0.7 0.3 0.0 23.5 78.7 82.2 58.1 65.9 0.3 491 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.7 0.3 0.4 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.6 0.4 0.3 0.0 5 0
Saturated Fat n/a 0.1 0.1 0.0 26.6 200.6 0.3 0.0 0.0 0.3 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 5.2 0.7 1.1 0.9 0.7 0.0 238 7
Selenium n/a 0.8 1.8 2.6 71.7 44.9 4.8 1.4 0.6 18.2 0.0 0.1 6.5 0.8 0.0 0.0 0.2 0.0 0.3 0.2 0.3 0.0 15.8 10.0 12.7 7.9 14.5 0.1 216 6
Serine n/a 0.0 0.2 0.0 3.4 2.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.9 4.5 3.2 3.6 n/a 23 1
Sodium n/a 6.0 35.6 3.1 299.4 177.1 1,047.8 9.5 1.7 2,708.6 21.3 1.9 524.8 1.1 0.3 2.1 0.5 2,325.5 3.1 7.1 1.0 0.0 29,568.9 9.1 2,159.3 6.6 45.4 0.8 38,967 1,113
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 6.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 9 0
Sugar n/a 6.4 6.9 0.2 0.0 0.0 n/a 0.0 0.0 41.8 0.0 6.7 2.3 0.1 0.0 0.0 0.2 0.0 0.5 0.1 0.1 n/a n/a 2.9 3.3 n/a 2.6 1.2 75 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 111 3
Thiamin n/a 0.1 0.1 0.0 0.2 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 2.3 1.6 0.9 0.0 9 0
Threonine n/a 0.0 0.1 0.0 3.3 2.2 0.3 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.9 3.5 2.4 2.8 n/a 18 1
Tocopherol, alpha n/a 0.0 1.6 0.0 1.7 0.0 n/a 0.0 0.0 14.7 0.0 0.0 12.2 0.0 0.2 0.0 0.5 0.0 1.4 0.1 0.4 n/a n/a 0.3 8.9 n/a 7.2 1.0 50 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a 1.1 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 8.3 n/a n/a n/a 0.0 12 0
Total Fat n/a 0.2 0.5 0.1 68.0 482.8 2.2 0.0 0.0 1.6 0.0 0.0 4.6 0.7 0.0 0.0 0.3 0.0 0.6 0.9 0.3 0.0 24.6 4.5 4.4 3.5 2.6 0.1 603 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1.0 0.7 0.8 n/a 4 0
Tyrosine n/a 0.0 0.1 0.0 2.6 1.8 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2.3 1.6 1.9 n/a 13 0
Valine n/a 0.0 0.1 0.1 4.1 2.8 0.3 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 4.3 3.0 3.4 n/a 23 1
Vitamin A, IU n/a 3.0 2,967.3 1.6 0.0 0.0 5,548.6 0.0 0.0 5,228.6 0.0 0.0 9,488.0 0.0 17.0 320.1 749.0 0.0 2,243.8 53.3 19.7 7.4 25.5 0.0 0.0 39.3 0.0 301.8 27,014 772
Vitamin A, RAE n/a 0.0 147.7 0.0 0.0 0.0 277.8 0.0 0.0 260.6 0.0 0.0 474.6 0.0 0.9 16.0 37.5 0.0 112.2 2.7 1.0 0.4 0.0 0.0 0.0 0.0 0.0 15.1 1,346 38
Vitamin B-12 n/a 0.0 0.0 0.0 9.8 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 16 0
Vitamin B-6 n/a 0.2 0.4 0.2 1.6 0.7 1.2 0.1 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.1 1.6 0.5 0.7 0.1 10 0
Vitamin C n/a 11.1 21.4 5.6 0.0 0.0 73.0 0.0 0.0 75.1 0.0 0.0 0.2 0.0 0.0 5.1 1.4 0.0 0.0 0.3 0.2 0.1 2.6 10.9 0.0 0.0 0.0 33.2 240 7
Vitamin D n/a 0.0 0.0 0.0 18.1 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 3
Water n/a 133.7 147.7 10.5 298.1 137.6 710.0 218.5 0.1 252.0 710.3 0.1 3.4 0.2 0.1 3.3 0.1 0.0 0.5 0.3 0.2 0.0 7.0 607.3 555.2 430.8 636.0 25.7 4,889 140
Zinc n/a 0.3 0.2 0.2 20.3 5.6 2.1 0.0 0.0 2.2 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1.8 9.1 8.7 7.3 10.2 0.0 70 2

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