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    Nutritional Facts: Five-Star Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless beef top sirloin steaks
    3 cups (210g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1 teaspoon (4g)
    beef bouillon granules
    1 cup (237g)
    hot water
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1/4 cup (59g)
    dry sherry
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    3/4 cup (182g)
    low-fat sour cream
    3 1/2 cups (133g)
    wide egg noodles
    3 tablespoons (11g)
    fresh parsley
    1 to taste (10g)
    fresh parsley sprigs
    Total 1 serving
    Alanine (g) 6.1 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.7 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine (g) 6.5 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.8 0.0 n/a 8 1
    Ash (g) 5.2 1.8 0.3 1.7 0.2 0.3 0.1 0.1 3.0 0.0 1.2 1.5 0.3 n/a 16 2
    Aspartic acid (g) 9.1 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 1.0 0.0 n/a 11 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 113.4 6.3 18.4 2.2 7.1 3.4 2.3 4.7 0.7 1.3 188.8 46.6 15.7 n/a 411 59
    Calories 594.2 46.2 32.0 8.6 0.0 101.8 56.9 49.0 0.0 0.7 245.0 510.7 4.1 n/a 1,649 236
    Calories (kj) 2,490.3 195.3 132.8 35.9 0.0 425.9 238.0 204.7 0.0 3.0 1,021.8 2,140.0 17.2 n/a 6,905 986
    Campesterol n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 6.8 7.5 0.9 0.0 0.0 11.9 1.6 0.0 0.2 7.7 94.8 0.7 n/a 132 19
    Cholesterol (mg) 272.2 0.0 0.0 0.4 0.0 30.5 0.0 0.0 0.0 0.0 70.8 111.7 0.0 n/a 486 69
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.1 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4.4 0.4 n/a 9 1
    Folate (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 28.6 0.6 0.0 0.0 20.0 305.9 17.3 n/a 484 69
    Folate, DFE (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 45.5 0.6 0.0 0.0 20.0 492.1 17.3 n/a 687 98
    Folate, food (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 4.5 0.6 0.0 0.0 20.0 38.6 17.3 n/a 192 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 267.3 0.0 n/a 291 42
    Fructose n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Glutamic acid (g) 15.0 0.7 0.2 n/a n/a 0.0 0.5 n/a 0.0 0.0 1.1 6.1 0.0 n/a 24 3
    Glycine (g) 6.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.7 0.0 n/a 7 1
    Histidine (g) 3.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.3 1.1 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 5.3 0.7 n/a 16 2
    Isoleucine (g) 4.6 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.8 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 1.5 0.0 n/a 10 1
    Lysine (g) 8.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 10 1
    Magnesium (mg) 104.3 18.9 8.0 1.8 2.4 0.3 3.4 6.5 0.0 0.5 18.2 77.1 5.7 n/a 247 35
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Methionine (g) 2.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 3 0
    Monounsaturated Fat (g) 7.4 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.0 6.3 1.7 0.0 n/a 19 3
    Niacin (mg) 31.0 7.6 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 11.2 0.1 n/a 51 7
    Pantothenic acid (mg) 3.0 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.0 n/a 8 1
    Phenylalanine (g) 4.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.0 0.0 n/a 6 1
    Phosphorus (mg) 939.0 180.6 23.2 11.5 0.0 3.4 16.9 11.8 0.0 0.5 172.4 320.5 6.6 n/a 1,686 241
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.6 n/a 13 2
    Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 1.8 0.0 n/a 4 1
    Potassium (mg) 1,583.1 667.8 116.8 16.1 2.4 3.4 16.7 58.4 0.2 3.8 234.1 324.5 63.2 n/a 3,090 441
    Proline (g) 4.8 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.5 2.1 0.0 n/a 8 1
    Protein (g) 100.2 6.5 0.9 0.6 0.0 0.1 1.6 0.0 0.0 0.0 5.3 18.8 0.3 n/a 134 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 181.5 22.6 0.0 n/a 299 43
    Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.0 n/a 2 0
    Saturated Fat (g) 6.8 0.1 0.0 0.2 0.0 7.3 0.0 0.0 0.0 0.0 13.6 1.6 0.0 n/a 30 4
    Selenium (mcg) 122.9 19.5 0.4 1.0 0.0 0.1 5.3 0.1 0.0 0.0 3.8 104.8 0.0 n/a 258 37
    Serine (g) 3.9 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.0 n/a 6 1
    Sodium (mg) 254.0 10.5 3.2 611.4 7.1 101.4 0.3 3.0 1,162.7 0.1 74.4 27.9 6.4 n/a 2,262 323
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Sugar (g) 0.0 4.2 3.4 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.3 2.5 0.1 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
    Threonine (g) 4.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.5 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1.8 0.1 n/a 2 0
    Total Fat (g) 18.5 0.7 0.1 0.3 0.0 11.5 0.2 0.0 0.0 0.0 21.8 5.9 0.1 n/a 59 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a 4 1
    Valine (g) 5.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.9 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 354.9 0.0 0.0 0.0 1.6 675.2 82.5 960.3 n/a 2,076 297
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.1 185.1 22.6 48.0 n/a 353 50
    Vitamin B-12 (mcg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 6 1
    Vitamin B-6 (mg) 2.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
    Vitamin C (mg) 0.0 4.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 15.2 n/a 27 4
    Vitamin D (IU) 9.1 14.7 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 16.3 14.6 0.0 n/a 63 9
    Water (g) 330.7 194.1 71.3 0.1 236.8 2.3 1.9 51.1 0.0 0.0 145.5 12.0 10.0 n/a 1,056 151
    Zinc (mg) 18.3 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2.6 0.1 n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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