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Nutritional Facts: Five-Star Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
3 cups (210g)
fresh mushrooms
1/2 cup (80g)
onions
1 teaspoon (4g)
beef bouillon granules
1 cup (237g)
hot water
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1/4 cup (59g)
dry sherry
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (182g)
low-fat sour cream
3 1/2 cups (133g)
wide egg noodles
3 tablespoons (11g)
fresh parsley
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine (g) 6.1 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.7 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 6.5 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.8 0.0 n/a 8 1
Ash (g) 5.2 1.8 0.3 1.7 0.2 0.3 0.1 0.1 3.0 0.0 1.2 1.5 0.3 n/a 16 2
Aspartic acid (g) 9.1 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 1.0 0.0 n/a 11 2
Beta-sitosterol n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.4 6.3 18.4 2.2 7.1 3.4 2.3 4.7 0.7 1.3 188.8 46.6 15.7 n/a 411 59
Calories 594.2 46.2 32.0 8.6 0.0 101.8 56.9 49.0 0.0 0.7 245.0 510.7 4.1 n/a 1,649 236
Calories (kj) 2,490.3 195.3 132.8 35.9 0.0 425.9 238.0 204.7 0.0 3.0 1,021.8 2,140.0 17.2 n/a 6,905 986
Campesterol n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 6.8 7.5 0.9 0.0 0.0 11.9 1.6 0.0 0.2 7.7 94.8 0.7 n/a 132 19
Cholesterol (mg) 272.2 0.0 0.0 0.4 0.0 30.5 0.0 0.0 0.0 0.0 70.8 111.7 0.0 n/a 486 69
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.1 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4.4 0.4 n/a 9 1
Folate (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 28.6 0.6 0.0 0.0 20.0 305.9 17.3 n/a 484 69
Folate, DFE (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 45.5 0.6 0.0 0.0 20.0 492.1 17.3 n/a 687 98
Folate, food (mcg) 59.0 35.7 15.2 1.2 0.0 0.4 4.5 0.6 0.0 0.0 20.0 38.6 17.3 n/a 192 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 267.3 0.0 n/a 291 42
Fructose n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 15.0 0.7 0.2 n/a n/a 0.0 0.5 n/a 0.0 0.0 1.1 6.1 0.0 n/a 24 3
Glycine (g) 6.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.7 0.0 n/a 7 1
Histidine (g) 3.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.3 1.1 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 5.3 0.7 n/a 16 2
Isoleucine (g) 4.6 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.8 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 1.5 0.0 n/a 10 1
Lysine (g) 8.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 10 1
Magnesium (mg) 104.3 18.9 8.0 1.8 2.4 0.3 3.4 6.5 0.0 0.5 18.2 77.1 5.7 n/a 247 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Methionine (g) 2.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 7.4 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.0 6.3 1.7 0.0 n/a 19 3
Niacin (mg) 31.0 7.6 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 11.2 0.1 n/a 51 7
Pantothenic acid (mg) 3.0 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.0 n/a 8 1
Phenylalanine (g) 4.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.0 0.0 n/a 6 1
Phosphorus (mg) 939.0 180.6 23.2 11.5 0.0 3.4 16.9 11.8 0.0 0.5 172.4 320.5 6.6 n/a 1,686 241
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.6 n/a 13 2
Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 1.8 0.0 n/a 4 1
Potassium (mg) 1,583.1 667.8 116.8 16.1 2.4 3.4 16.7 58.4 0.2 3.8 234.1 324.5 63.2 n/a 3,090 441
Proline (g) 4.8 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.5 2.1 0.0 n/a 8 1
Protein (g) 100.2 6.5 0.9 0.6 0.0 0.1 1.6 0.0 0.0 0.0 5.3 18.8 0.3 n/a 134 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 181.5 22.6 0.0 n/a 299 43
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.0 n/a 2 0
Saturated Fat (g) 6.8 0.1 0.0 0.2 0.0 7.3 0.0 0.0 0.0 0.0 13.6 1.6 0.0 n/a 30 4
Selenium (mcg) 122.9 19.5 0.4 1.0 0.0 0.1 5.3 0.1 0.0 0.0 3.8 104.8 0.0 n/a 258 37
Serine (g) 3.9 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.0 n/a 6 1
Sodium (mg) 254.0 10.5 3.2 611.4 7.1 101.4 0.3 3.0 1,162.7 0.1 74.4 27.9 6.4 n/a 2,262 323
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 4.2 3.4 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.3 2.5 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
Threonine (g) 4.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.5 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1.8 0.1 n/a 2 0
Total Fat (g) 18.5 0.7 0.1 0.3 0.0 11.5 0.2 0.0 0.0 0.0 21.8 5.9 0.1 n/a 59 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 3.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a 4 1
Valine (g) 5.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.9 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 354.9 0.0 0.0 0.0 1.6 675.2 82.5 960.3 n/a 2,076 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.1 185.1 22.6 48.0 n/a 353 50
Vitamin B-12 (mcg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 6 1
Vitamin B-6 (mg) 2.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Vitamin C (mg) 0.0 4.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 15.2 n/a 27 4
Vitamin D (IU) 9.1 14.7 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 16.3 14.6 0.0 n/a 63 9
Water (g) 330.7 194.1 71.3 0.1 236.8 2.3 1.9 51.1 0.0 0.0 145.5 12.0 10.0 n/a 1,056 151
Zinc (mg) 18.3 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2.6 0.1 n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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