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Nutritional Facts: Zesty Cajun Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (63g)
barbecue sauce
1 teaspoon (0g)
lime zest
2 teaspoons (10g)
lime juice
1 1/2 lbs (680g)
skirt steaks
1 teaspoon (100g)
cajun seasoning
1/2 teaspoon (3g)
salt
1 to taste (67g)
lime wedges
1 to taste (0g)
parsley sprigs
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine n/a n/a 0.0 8.7 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 9.7 n/a 0.0 n/a n/a n/a 10 2
Ash (g) 1.9 n/a 0.0 8.5 n/a 3.0 n/a n/a n/a 13 3
Aspartic acid n/a n/a 0.0 14.3 n/a 0.0 n/a n/a n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 7.5 n/a 1.4 54.4 n/a 0.7 n/a n/a n/a 64 16
Calories 93.8 n/a 2.5 1,115.9 n/a 0.0 n/a n/a n/a 1,212 303
Calories (kj) 391.3 n/a 10.5 4,681.2 n/a 0.0 n/a n/a n/a 5,083 1,271
Carbohydrates (g) 22.7 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 24 6
Cholesterol (mg) 0.0 n/a 0.0 442.3 n/a 0.0 n/a n/a n/a 442 111
Copper (mg) 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Folate (mcg) 1.3 n/a 1.0 47.6 n/a 0.0 n/a n/a n/a 50 12
Folate, DFE (mcg) 1.3 n/a 1.0 47.6 n/a 0.0 n/a n/a n/a 50 12
Folate, food (mcg) 1.3 n/a 1.0 47.6 n/a 0.0 n/a n/a n/a 50 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 23.0 n/a 0.0 n/a n/a n/a 23 6
Glycine n/a n/a 0.0 6.8 n/a 0.0 n/a n/a n/a 7 2
Histidine n/a n/a 0.0 4.6 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 n/a 0.0 15.2 n/a 0.0 n/a n/a n/a 15 4
Isoleucine n/a n/a 0.0 7.4 n/a 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 12.7 n/a 0.0 n/a n/a n/a 13 3
Lysine n/a n/a 0.0 13.5 n/a 0.0 n/a n/a n/a 13 3
Magnesium (mg) 7.5 n/a 0.8 142.9 n/a 0.0 n/a n/a n/a 151 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 4.1 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 28.7 n/a 0.0 n/a n/a n/a 29 7
Niacin (mg) 0.3 n/a 0.0 25.7 n/a 0.0 n/a n/a n/a 26 7
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phenylalanine n/a n/a 0.0 6.2 n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 10.6 n/a 1.4 1,340.4 n/a 0.0 n/a n/a n/a 1,352 338
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 3 1
Potassium (mg) 130.0 n/a 11.8 2,510.7 n/a 0.2 n/a n/a n/a 2,653 663
Proline n/a n/a 0.0 6.1 n/a 0.0 n/a n/a n/a 6 2
Protein (g) 0.0 n/a 0.0 143.4 n/a 0.0 n/a n/a n/a 143 36
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 21.4 n/a 0.0 n/a n/a n/a 21 5
Selenium (mcg) 0.8 n/a 0.0 101.4 n/a 0.0 n/a n/a n/a 102 26
Serine n/a n/a 0.0 5.8 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 529.4 n/a 0.2 455.9 n/a 1,162.7 n/a n/a n/a 2,148 537
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 6.6 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.0 56.1 n/a 0.0 n/a n/a n/a 56 14
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 5 1
Valine n/a n/a 0.0 7.8 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 146.9 n/a 5.0 0.0 n/a 0.0 n/a n/a n/a 152 38
Vitamin A, RAE (mcg) 7.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 8 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 25.5 n/a 0.0 n/a n/a n/a 26 6
Vitamin B-6 (mg) 0.0 n/a 0.0 2.9 n/a 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.4 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 37.7 n/a 9.2 480.5 n/a 0.0 n/a n/a n/a 527 132
Zinc (mg) 0.1 n/a 0.0 33.7 n/a 0.0 n/a n/a n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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