You are in: Home /
Lost? Site Map

Nutritional Facts: Mustard-Dill Catfish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
catfish fillets
3/4 teaspoon (0g)
lemon pepper
1 tablespoon (14g)
butter
1 medium (15g)
shallots
2 teaspoons (4g)
mustard seeds
2/3 cup (163g)
chicken broth
1 teaspoon (5g)
Dijon mustard
3 1/2 teaspoons (9g)
cornstarch
1 tablespoon (1g)
fresh dill
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 4.8 n/a 0.3 0.1 0.2 1.7 0.2 0.0 0.0 0.0 7 2
Aspartic acid (g) 6.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.2 n/a 3.4 5.6 10.6 6.5 2.9 0.2 1.2 0.9 68 17
Calories 539.1 n/a 101.8 10.8 20.3 26.0 3.4 34.5 0.2 3.4 740 185
Calories (kj) 2,247.1 n/a 425.9 45.3 85.0 109.0 13.9 144.5 1.0 13.9 3,086 771
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 2.5 1.1 0.6 0.3 8.3 0.0 1.1 14 3
Cholesterol (mg) 249.2 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Folate (mcg) 45.3 n/a 0.4 5.1 6.5 3.3 0.4 0.0 0.8 3.1 65 16
Folate, DFE (mcg) 45.3 n/a 0.4 5.1 6.5 3.3 0.4 0.0 0.8 3.1 65 16
Folate, food (mcg) 45.3 n/a 0.4 5.1 6.5 3.3 0.4 0.0 0.8 3.1 65 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 9.8 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 10 3
Glycine (g) 3.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.2 0.4 0.3 0.1 0.0 0.0 0.0 2 1
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Lysine (g) 6.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 2
Magnesium (mg) 86.1 n/a 0.3 3.2 14.8 1.6 2.5 0.3 0.3 0.9 110 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.7 n/a 3.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 16 4
Niacin (mg) 9.5 n/a 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 924.2 n/a 3.4 9.0 33.1 48.8 5.3 1.2 0.4 1.2 1,027 257
Phytosterols n/a n/a n/a 0.8 4.7 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 5.1 n/a 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 1,368.2 n/a 3.4 50.1 29.5 140.0 6.9 0.3 4.1 15.7 1,618 405
Proline (g) 2.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 69.0 n/a 0.1 0.4 1.0 3.3 0.2 0.0 0.0 0.1 74 19
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.9 n/a 7.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 37.2 n/a 0.1 0.2 8.3 0.0 1.6 0.3 n/a 0.0 48 12
Serine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 444.0 n/a 101.4 1.8 0.5 498.0 56.8 0.8 0.3 0.2 1,104 276
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.4 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 3.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 26.9 n/a 11.5 0.0 1.4 0.9 0.2 0.0 0.0 0.0 41 10
Trans-monoenoic Fat (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.2 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 4.5 n/a 354.9 178.5 1.2 0.0 3.6 0.0 42.9 0.9 587 147
Vitamin A, RAE (mcg) 0.0 n/a 97.1 9.0 0.1 0.0 0.2 0.0 2.1 0.0 109 27
Vitamin B-12 (mcg) 13.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.2 0.3 0.0 0.1 0.0 0.5 5.9 8 2
Vitamin D (IU) 40.8 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Water (g) 358.2 n/a 2.3 12.0 0.2 156.2 4.1 0.8 0.5 14.1 548 137
Zinc (mg) 2.2 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustard-Dill Catfish Fillets.