Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1/2 cup (75g) feta cheese |
2 tablespoons (31g) milk |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/4 teaspoon (0g) oregano |
1/4 cup (40g) onions |
1/2 cup (75g) green bell peppers |
3 medium (369g) tomatoes |
4 slices (100g) bread |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Ash (g) | 4.2 | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.8 | 2.0 | 13 | 3 |
| Aspartic acid (g) | 5.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 369.8 | 36.3 | 0.1 | n/a | n/a | 1.3 | 9.2 | 7.5 | 36.9 | 151.0 | 836 | 209 |
| Calories | 572.0 | 198.0 | 19.5 | 119.3 | n/a | n/a | 0.2 | 16.0 | 14.9 | 66.4 | 266.0 | 1,272 | 318 |
| Calories (kj) | 2,396.0 | 827.3 | 81.7 | 499.4 | n/a | n/a | 0.9 | 66.4 | 62.6 | 273.1 | 1,113.0 | 5,320 | 1,330 |
| Carbohydrates (g) | 2.9 | 3.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 3.7 | 3.5 | 14.4 | 50.6 | 80 | 20 |
| Cholesterol (mg) | 1,488.0 | 66.8 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,559 | 390 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.3 | 4.4 | 2.4 | 9 | 2 |
| Folate (mcg) | 188.0 | 24.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 7.6 | 7.5 | 55.4 | 111.0 | 395 | 99 |
| Folate, DFE (mcg) | 188.0 | 24.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 7.6 | 7.5 | 55.4 | 171.0 | 455 | 114 |
| Folate, food (mcg) | 188.0 | 24.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 7.6 | 7.5 | 55.4 | 25.0 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 86 | 22 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 5.1 | 1.8 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 4.6 | 1.4 | 9 | 2 |
| Glutamic acid (g) | 6.7 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 2.5 | 13 | 3 |
| Glycine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Histidine (g) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 3.7 | 13 | 3 |
| Isoleucine (g) | 2.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Lysine (g) | 3.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Magnesium (mg) | 48.0 | 14.3 | 4.0 | 0.0 | n/a | n/a | 0.2 | 4.0 | 7.5 | 40.6 | 23.0 | 141 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1 | 0 |
| Methionine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 3.5 | 0.3 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 29 | 7 |
| Niacin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 4.4 | 8 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 792.0 | 252.8 | 28.4 | 0.0 | n/a | n/a | 0.1 | 11.6 | 14.9 | 88.6 | 99.0 | 1,287 | 322 |
| Phytosterols | n/a | n/a | 0.0 | 29.8 | n/a | n/a | 0.2 | 6.0 | 6.7 | 25.8 | 0.0 | 69 | 17 |
| Polyunsaturated Fat (g) | 7.6 | 0.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 11 | 3 |
| Potassium (mg) | 552.0 | 46.5 | 46.1 | 0.1 | n/a | n/a | 1.1 | 58.4 | 130.4 | 874.5 | 100.0 | 1,809 | 452 |
| Proline (g) | 2.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Protein (g) | 50.2 | 10.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 3.2 | 7.6 | 74 | 18 |
| Retinol (mcg) | 640.0 | 93.8 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 743 | 186 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 11.2 | 0.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 27 | 7 |
| Selenium (mcg) | 122.8 | 11.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 17.3 | 152 | 38 |
| Serine (g) | 3.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Sodium (mg) | 568.0 | 837.0 | 14.9 | 0.3 | n/a | n/a | 0.0 | 1.6 | 2.2 | 18.5 | 511.0 | 1,954 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.6 | 41 | 10 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 1.5 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 1.8 | 9.7 | 4.3 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Total Fat (g) | 38.0 | 16.0 | 1.1 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3.3 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 3.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 316.5 | 42.1 | 0.0 | n/a | n/a | 1.4 | 0.8 | 275.7 | 3,073.8 | 0.0 | 5,870 | 1,468 |
| Vitamin A, RAE (mcg) | 640.0 | 93.8 | 10.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13.4 | 155.0 | 0.0 | 912 | 228 |
| Vitamin B-12 (mcg) | 3.6 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.0 | 59.9 | 50.6 | 0.0 | 114 | 28 |
| Vitamin D (IU) | 328.0 | 12.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Water (g) | 304.6 | 41.4 | 26.7 | 0.0 | n/a | n/a | 0.0 | 35.6 | 69.9 | 348.8 | 36.4 | 864 | 216 |
| Zinc (mg) | 5.2 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.