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Nutritional Facts: Greek Rice With Cabbage and Tomatoes - Lahanorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
3 tablespoons (41g)
olive oil
1 medium (110g)
white onions
3 tablespoons (11g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
3/4 cup (139g)
long grain rice
2 large (364g)
tomatoes
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.8 0.1 n/a 2 0
Ash (g) 5.8 0.0 0.4 0.3 6.0 0.1 0.9 1.8 0.3 15 2
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.9 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 0.4 25.3 15.7 1.4 5.1 38.9 36.4 8.9 495 62
Calories 227.0 358.0 44.0 4.1 0.0 2.9 506.4 65.5 0.0 1,208 151
Calories (kj) 935.2 1,498.1 182.6 17.2 0.0 12.1 2,118.7 269.4 0.0 5,033 629
Carbohydrates (g) 52.7 0.0 10.3 0.7 0.0 0.7 110.9 14.2 0.0 189 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 22.7 0.0 1.9 0.4 0.0 0.3 1.8 4.4 0.0 31 4
Folate (mcg) 390.4 0.0 20.9 17.3 0.0 0.2 320.5 54.6 0.0 804 100
Folate, DFE (mcg) 390.4 0.0 20.9 17.3 0.0 0.2 537.0 54.6 0.0 1,020 128
Folate, food (mcg) 390.4 0.0 20.9 17.3 0.0 0.2 11.1 54.6 0.0 495 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 309 39
Fructose (g) 13.2 n/a 1.4 n/a n/a 0.0 0.0 5.0 n/a 20 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 2.2 n/a n/a 0.0 0.0 4.6 n/a 22 3
Glutamic acid (g) 2.7 0.0 0.3 0.0 0.0 0.0 1.9 1.6 n/a 6 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 0.2 0.7 0.0 0.1 6.0 1.0 0.0 13 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Magnesium (mg) 109.0 0.0 11.0 5.7 0.1 2.0 34.7 40.0 3.0 205 26
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 1.5 0.4 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 29.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 30 4
Niacin (mg) 2.1 0.0 0.1 0.1 0.0 0.0 5.8 2.2 0.0 10 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 0.0 1.4 0.3 0.0 4 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Phosphorus (mg) 236.1 0.0 31.9 6.6 0.0 1.8 159.6 87.4 0.0 523 65
Phytosterols (mg) 99.9 89.5 16.5 0.6 0.0 1.1 n/a 25.5 n/a 233 29
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5 1
Potassium (mg) 1,543.6 0.4 160.6 63.2 0.5 15.3 159.6 862.7 3.0 2,809 351
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Protein (g) 11.6 0.0 1.2 0.3 0.0 0.1 9.9 3.2 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 6 1
Selenium (mcg) 2.7 0.0 0.6 0.0 0.0 0.1 21.0 0.0 0.0 24 3
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Sodium (mg) 163.4 0.8 4.4 6.4 2,325.5 0.2 6.9 18.2 8.9 2,535 317
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a 2 0
Sugar (g) 29.1 0.0 4.7 0.1 0.0 0.0 0.2 9.6 0.0 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.4 5.8 0.0 0.1 0.0 0.0 0.2 2.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.4 n/a 1 0
Total Fat (g) 0.9 40.5 0.1 0.1 0.0 0.0 0.9 0.7 0.0 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Vitamin A, IU (IU) 889.8 0.0 2.2 960.3 0.0 6.3 0.0 3,032.1 0.0 4,891 611
Vitamin A, RAE (mcg) 45.4 0.0 0.0 48.0 0.0 0.3 0.0 152.9 0.0 247 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2 0
Vitamin C (mg) 332.3 0.0 8.1 15.2 0.0 0.0 0.0 49.9 0.0 405 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 0.0 98.0 10.0 0.0 0.1 16.1 344.1 296.0 1,601 200
Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.0 1.5 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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