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Nutritional Facts: Greek Chicken and Orzo - Kota Manestra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 medium (110g)
white onions
1/2 cup (84g)
orzo pasta
3 tablespoons (48g)
tomato paste
4 cups (948g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (8g)
parsley
1 small (29g)
lemons
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Ash (g) 3.6 0.1 0.0 0.4 0.7 1.3 0.9 6.0 0.1 0.2 0.1 13 2
Aspartic acid (g) 7.5 0.0 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 16.3 0.3 25.3 17.6 17.3 28.4 1.4 5.1 10.5 7.5 180 22
Calories 975.2 13.4 238.7 44.0 311.6 39.5 0.0 0.0 2.9 2.7 8.4 1,636 205
Calories (kj) 4,082.3 56.1 998.7 182.6 1,304.5 165.2 0.0 0.0 12.1 11.5 35.1 6,848 856
Carbohydrates (g) 0.0 3.0 0.0 10.3 62.7 9.1 0.0 0.0 0.7 0.5 2.7 89 11
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 43
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 1.9 2.7 2.0 0.0 0.0 0.3 0.3 0.8 8 1
Folate (mcg) 27.2 0.3 0.0 20.9 199.1 5.8 0.0 0.0 0.2 11.6 3.2 268 34
Folate, DFE (mcg) 27.2 0.3 0.0 20.9 328.4 5.8 0.0 0.0 0.2 11.6 3.2 398 50
Folate, food (mcg) 27.2 0.3 0.0 20.9 15.1 5.8 0.0 0.0 0.2 11.6 3.2 84 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 0.0 0.0 0.0 184 23
Fructose n/a n/a n/a 1.4 0.1 2.8 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.1 2.8 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 12.3 0.1 0.0 0.3 3.9 1.0 n/a 0.0 0.0 0.0 n/a 18 2
Glycine (g) 5.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.5 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.2 0.2 0.2 2.8 1.4 0.0 0.0 0.1 0.5 0.2 10 1
Isoleucine (g) 4.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 6.8 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 90.7 2.3 0.0 11.0 44.5 20.2 9.5 0.1 2.0 3.8 2.3 186 23
Maltose n/a n/a n/a 0.0 1.6 0.1 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 28.3 0.0 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Niacin (mg) 30.8 0.1 0.0 0.1 6.0 1.5 0.0 0.0 0.0 0.1 0.0 39 5
Pantothenic acid (mg) 4.1 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 666.8 13.8 0.0 31.9 158.8 40.0 0.0 0.0 1.8 4.4 4.6 922 115
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a 0.0 1.1 0.4 n/a 78 10
Polyunsaturated Fat (g) 14.7 0.0 2.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 18 2
Potassium (mg) 857.3 36.1 0.3 160.6 187.3 488.4 9.5 0.5 15.3 42.1 40.0 1,837 230
Proline (g) 4.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 84.4 0.6 0.0 1.2 11.0 2.1 0.0 0.0 0.1 0.2 0.3 100 12
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Selenium (mcg) 65.3 1.3 0.0 0.6 53.1 2.6 0.0 0.0 0.1 0.0 0.1 123 15
Serine (g) 3.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 317.5 1.5 0.5 4.4 5.0 380.5 28.4 2,325.5 0.2 4.3 0.6 3,068 384
Starch n/a n/a n/a 0.0 52.5 0.1 n/a n/a n/a n/a n/a 53 7
Sucrose n/a n/a n/a 1.1 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 4.7 2.2 5.9 0.0 0.0 0.0 0.1 0.7 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.4 0.0 3.9 0.0 0.1 2.1 0.0 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.7 0.3 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 68.3 0.0 27.0 0.1 1.3 0.2 0.0 0.0 0.0 0.1 0.1 97 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 635.0 0.8 0.0 2.2 0.0 734.5 0.0 0.0 6.3 640.2 6.4 2,025 253
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.3 32.0 0.3 255 32
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 7.3 2.8 0.0 8.1 0.0 10.5 0.0 0.0 0.0 10.1 15.4 54 7
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 299.3 5.3 0.0 98.0 8.3 35.4 947.1 0.0 0.1 6.7 25.8 1,426 178
Zinc (mg) 5.9 0.1 0.0 0.2 1.2 0.3 0.0 0.0 0.0 0.1 0.0 8 1

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