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Nutritional Facts: Greek Baked Potatoes With Eggs - Avga Mesa Se Patates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
8 (400g)
eggs
4 ounces (113g)
unsalted butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.3 2.9 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.3 0.0 0.0 n/a 4 0
Ash (g) 5.0 4.2 0.0 3.0 0.0 12 2
Aspartic acid (g) 2.5 5.3 0.1 0.0 n/a 8 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 224.0 27.2 0.7 1.6 281 35
Calories 473.3 572.0 813.1 0.0 1.8 1,860 233
Calories (kj) 1,985.6 2,396.0 3,401.1 0.0 7.4 7,790 974
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 109.5 2.9 0.1 0.0 0.4 113 14
Cholesterol (mg) 0.0 1,488.0 243.8 0.0 0.0 1,732 216
Copper (mg) 1.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.2 10 1
Folate (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
Folate, DFE (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
Folate, food (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 1.5 n/a n/a n/a 3 0
Glutamic acid (g) 1.7 6.7 0.2 0.0 n/a 9 1
Glycine (g) 0.3 1.7 0.0 0.0 n/a 2 0
Histidine (g) 0.2 1.2 0.0 0.0 n/a 1 0
Iron (mg) 1.7 7.0 0.0 0.0 0.1 9 1
Isoleucine (g) 0.4 2.7 0.1 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 4.3 0.1 0.0 n/a 5 1
Lysine (g) 0.6 3.6 0.1 0.0 n/a 4 1
Magnesium (mg) 119.7 48.0 2.3 0.0 0.5 171 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 14.6 23.8 0.0 0.0 38 5
Niacin (mg) 7.8 0.3 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 2.8 6.1 0.1 0.0 n/a 9 1
Phenylalanine (g) 0.5 2.7 0.0 0.0 n/a 3 0
Phosphorus (mg) 239.4 792.0 27.2 0.0 1.1 1,060 132
Phytosterols n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.2 7.6 3.5 0.0 0.0 11 1
Potassium (mg) 2,061.8 552.0 27.2 0.2 0.4 2,642 330
Proline (g) 0.4 2.0 0.1 0.0 n/a 3 0
Protein (g) 10.2 50.2 1.0 0.0 0.1 61 8
Retinol (mcg) 0.0 640.0 761.0 0.0 0.0 1,401 175
Riboflavin (mg) 0.1 1.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 12.5 58.3 0.0 0.0 71 9
Selenium (mcg) 1.6 122.8 1.1 0.0 0.0 126 16
Serine (g) 0.4 3.9 0.1 0.0 n/a 4 1
Sodium (mg) 21.8 568.0 12.5 1,162.7 0.0 1,765 221
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 1.5 0.1 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 2.2 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 4.2 2.6 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 n/a n/a 2 0
Total Fat (g) 0.5 38.0 92.0 0.0 0.0 131 16
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.0 0.0 0.0 n/a 2 0
Valine (g) 0.6 3.4 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 16.3 2,160.0 2,834.1 0.0 0.0 5,010 626
Vitamin A, RAE (mcg) 0.0 640.0 775.7 0.0 0.0 1,416 177
Vitamin B-12 (mcg) 0.0 3.6 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 1.6 0.7 0.0 0.0 0.0 2 0
Vitamin C (mg) 70.7 0.0 0.0 0.0 0.1 71 9
Vitamin D (IU) 0.0 328.0 68.0 0.0 0.0 396 50
Water (g) 418.8 304.6 20.3 0.0 0.1 744 93
Zinc (mg) 1.6 5.2 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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