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    Nutritional Facts: Greek Baked Potatoes With Eggs - Avga Mesa Se Patates

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    8 (400g)
    eggs
    4 ounces (113g)
    unsalted butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.3 2.9 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.3 0.0 0.0 n/a 4 0
    Ash (g) 5.0 4.2 0.0 3.0 0.0 12 2
    Aspartic acid (g) 2.5 5.3 0.1 0.0 n/a 8 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 224.0 27.2 0.7 1.6 281 35
    Calories 473.3 572.0 813.1 0.0 1.8 1,860 233
    Calories (kj) 1,985.6 2,396.0 3,401.1 0.0 7.4 7,790 974
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 109.5 2.9 0.1 0.0 0.4 113 14
    Cholesterol (mg) 0.0 1,488.0 243.8 0.0 0.0 1,732 216
    Copper (mg) 1.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 1.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.2 10 1
    Folate (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
    Folate, DFE (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
    Folate, food (mcg) 54.4 188.0 3.4 0.0 0.1 246 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 1.5 n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 6.7 0.2 0.0 n/a 9 1
    Glycine (g) 0.3 1.7 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 1.2 0.0 0.0 n/a 1 0
    Iron (mg) 1.7 7.0 0.0 0.0 0.1 9 1
    Isoleucine (g) 0.4 2.7 0.1 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 4.3 0.1 0.0 n/a 5 1
    Lysine (g) 0.6 3.6 0.1 0.0 n/a 4 1
    Magnesium (mg) 119.7 48.0 2.3 0.0 0.5 171 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 1.5 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 14.6 23.8 0.0 0.0 38 5
    Niacin (mg) 7.8 0.3 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 2.8 6.1 0.1 0.0 n/a 9 1
    Phenylalanine (g) 0.5 2.7 0.0 0.0 n/a 3 0
    Phosphorus (mg) 239.4 792.0 27.2 0.0 1.1 1,060 132
    Phytosterols n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.2 7.6 3.5 0.0 0.0 11 1
    Potassium (mg) 2,061.8 552.0 27.2 0.2 0.4 2,642 330
    Proline (g) 0.4 2.0 0.1 0.0 n/a 3 0
    Protein (g) 10.2 50.2 1.0 0.0 0.1 61 8
    Retinol (mcg) 0.0 640.0 761.0 0.0 0.0 1,401 175
    Riboflavin (mg) 0.1 1.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 12.5 58.3 0.0 0.0 71 9
    Selenium (mcg) 1.6 122.8 1.1 0.0 0.0 126 16
    Serine (g) 0.4 3.9 0.1 0.0 n/a 4 1
    Sodium (mg) 21.8 568.0 12.5 1,162.7 0.0 1,765 221
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 1.5 0.1 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 2.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 4.2 2.6 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.5 38.0 92.0 0.0 0.0 131 16
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 2.0 0.0 0.0 n/a 2 0
    Valine (g) 0.6 3.4 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 16.3 2,160.0 2,834.1 0.0 0.0 5,010 626
    Vitamin A, RAE (mcg) 0.0 640.0 775.7 0.0 0.0 1,416 177
    Vitamin B-12 (mcg) 0.0 3.6 0.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.6 0.7 0.0 0.0 0.0 2 0
    Vitamin C (mg) 70.7 0.0 0.0 0.0 0.1 71 9
    Vitamin D (IU) 0.0 328.0 68.0 0.0 0.0 396 50
    Water (g) 418.8 304.6 20.3 0.0 0.1 744 93
    Zinc (mg) 1.6 5.2 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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