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Nutritional Facts: Cajun-Style Potato Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
new potatoes
2 (220g)
red onions
3 (45g)
spring onions
2 tablespoons (8g)
fresh parsley
1/2 cup (120g)
apple cider vinegar
1/2 (0g)
olive oil
250 g (250g)
chorizo sausage
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (1g)
sweet paprika
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.1 0.0 0.0 n/a 4.2 0.0 0.0 n/a 6 1
Ash (g) 10.8 0.8 0.4 0.2 0.2 n/a 9.8 0.5 0.1 0.0 23 4
Aspartic acid (g) 4.7 0.2 0.1 0.0 0.0 n/a 5.5 0.1 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.0 50.6 32.4 10.5 8.4 n/a 20.0 8.7 2.6 0.2 253 42
Calories 770.0 88.0 14.4 2.7 25.1 n/a 1,137.5 10.1 3.2 0.4 2,051 342
Calories (kj) 3,210.0 365.2 60.8 11.5 107.6 n/a 4,760.0 41.7 13.6 1.5 8,572 1,429
Carbohydrates (g) 174.7 20.5 3.3 0.5 1.1 n/a 4.7 0.8 0.6 0.1 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 220.0 0.0 0.0 0.0 220 37
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Dietary Fiber (g) 22.0 3.7 1.2 0.3 0.0 n/a 0.0 0.5 0.4 0.0 28 5
Folate (mcg) 160.0 41.8 28.8 11.6 0.0 n/a 5.0 1.1 0.6 0.1 249 41
Folate, DFE (mcg) 160.0 41.8 28.8 11.6 0.0 n/a 5.0 1.1 0.6 0.1 249 41
Folate, food (mcg) 160.0 41.8 28.8 11.6 0.0 n/a 5.0 1.1 0.6 0.1 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 2.8 n/a n/a 0.4 n/a n/a 0.0 0.1 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 4.3 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 8 1
Glutamic acid (g) 3.5 0.6 0.2 0.0 0.0 n/a 8.9 0.1 0.0 n/a 13 2
Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a 4.3 0.0 0.0 n/a 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.8 0.5 0.7 0.5 0.2 n/a 4.0 0.2 0.2 0.0 14 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.1 0.0 0.0 0.0 n/a 4.3 0.0 0.0 n/a 5 1
Lysine (g) 1.1 0.1 0.0 0.0 0.0 n/a 6.0 0.0 0.0 n/a 7 1
Magnesium (mg) 230.0 22.0 9.0 3.8 6.0 n/a 45.0 7.4 2.0 0.2 325 54
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 46.0 0.4 0.0 0.0 46 8
Niacin (mg) 10.5 0.3 0.2 0.1 0.0 n/a 12.8 0.1 0.1 0.0 24 4
Pantothenic acid (mg) 3.0 0.3 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.8 0.1 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 4 1
Phosphorus (mg) 570.0 63.8 16.7 4.4 9.6 n/a 375.0 15.9 3.6 0.3 1,059 177
Phytosterols (mg) 50.0 33.0 n/a 0.4 0.0 n/a 0.0 n/a 2.0 0.1 85 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 8.7 0.1 0.1 0.0 9 2
Potassium (mg) 4,210.0 321.2 124.2 42.1 87.2 n/a 995.0 20.7 26.2 2.3 5,829 971
Proline (g) 0.6 0.0 0.1 0.0 0.0 n/a 3.1 0.1 0.0 n/a 4 1
Protein (g) 20.2 2.4 0.8 0.2 0.0 n/a 60.3 0.7 0.2 0.0 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 36.0 0.0 0.0 0.0 36 6
Selenium (mcg) 3.0 1.1 0.3 0.0 0.1 n/a 52.8 4.9 0.1 0.0 62 10
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 n/a 3 1
Sodium (mg) 60.0 8.8 7.2 4.3 6.0 n/a 3,087.5 170.3 0.8 0.0 3,345 557
Starch (g) 154.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 154 26
Sucrose (g) 1.7 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sugar (g) 7.8 9.3 1.0 0.1 0.5 n/a 0.0 0.1 0.1 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.0 0.0 3 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0.6 0.1 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.9 0.2 0.1 0.1 0.0 n/a 95.7 0.6 0.1 0.0 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 20.0 4.4 448.7 640.2 0.0 n/a 0.0 10.7 566.4 46.8 1,737 290
Vitamin A, RAE (mcg) 0.0 0.0 22.5 32.0 0.0 n/a 0.0 0.6 28.3 2.3 86 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.0 0.3 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 197.0 16.3 8.5 10.1 0.0 n/a 0.0 0.2 0.0 0.1 232 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 152.5 0.0 0.0 0.0 153 25
Water (g) 793.4 196.0 40.4 6.7 112.1 n/a 79.6 12.4 0.1 0.0 1,241 207
Zinc (mg) 2.9 0.4 0.2 0.1 0.0 n/a 8.5 0.1 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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