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Nutritional Facts: Papaya and Green Chili Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (24g)
rice vinegar
1 tablespoon (21g)
honey
1 (3g)
garlic cloves
1 1/2 cups (218g)
papayas
4 ounces (114g)
diced green chilies
1/2 cup (80g)
red onions
3 tablespoons (3g)
fresh cilantro
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Ash n/a 0.0 0.0 0.8 1.6 0.3 0.0 0.0 3 0
Aspartic acid n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.3 5.4 43.5 8.0 18.4 2.0 0.3 79 8
Calories n/a 63.8 4.5 93.5 24.0 32.0 0.7 0.7 219 22
Calories (kj) n/a 267.1 18.7 389.3 100.6 132.8 2.9 3.0 914 91
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 17.3 1.0 23.5 5.8 7.5 0.1 0.1 55 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 3.7 1.5 1.4 0.1 0.1 7 1
Folate n/a 0.4 0.1 80.5 11.4 15.2 1.9 0.2 110 11
Folate, DFE n/a 0.4 0.1 80.5 11.4 15.2 1.9 0.2 110 11
Folate, food n/a 0.4 0.1 80.5 11.4 15.2 1.9 0.2 110 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a 8.1 n/a 1.0 n/a n/a 18 2
Galactose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 7.5 n/a 8.9 n/a 1.6 n/a n/a 18 2
Glutamic acid n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 0.5 0.6 0.2 0.1 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.4 0.8 45.7 16.0 8.0 0.8 0.3 72 7
Maltose n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.8 0.9 0.1 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.8 4.6 21.8 19.4 23.2 1.4 0.7 72 7
Phytosterols n/a n/a n/a n/a n/a 12.0 0.2 0.2 12 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Potassium n/a 10.9 12.0 395.9 213.7 116.8 15.6 4.5 769 77
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.1 0.2 1.0 1.0 0.9 0.1 0.0 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.2 0.4 1.3 0.3 0.4 0.0 0.0 3 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 0.8 0.5 17.4 1,340.6 3.2 1.4 0.1 1,364 136
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a 1 0
Sugar n/a 17.2 0.0 17.0 3.6 3.4 0.0 0.0 41 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.7 0.8 0.0 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.3 2,066.3 824.0 1.6 202.4 93.6 3,188 319
Vitamin A, RAE n/a 0.0 0.0 102.2 41.1 0.0 10.1 4.7 158 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Vitamin C n/a 0.1 0.9 132.5 77.7 5.9 0.8 0.2 218 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.6 1.8 191.5 105.7 71.3 2.8 0.0 377 38
Zinc n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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