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Nutritional Facts: Chicken Andouille Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
3 lbs (1,202g)
chicken parts
2 tablespoons (27g)
vegetable oil
1 1/2 lbs (681g)
okra
1/2 cup (109g)
vegetable oil
1/2 cup (63g)
all-purpose flour
1 lb (454g)
andouille sausages
28 ounces (800g)
whole canned tomatoes
1 (119g)
green bell peppers
2 stalks (80g)
celery
2 (6g)
garlic cloves
1 (0g)
bay leaves
2 teaspoons (12g)
salt
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
ground black pepper
1 teaspoon (0g)
file powder
Total 1 serving
Alanine n/a 19.1 0.0 0.5 0.0 0.2 5.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 20.6 0.0 0.6 0.0 0.3 5.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 27 3
Ash (g) 2.8 11.1 0.0 4.8 0.0 0.3 9.9 6.5 0.5 0.6 0.1 0.0 12.0 0.2 0.1 0.1 0.1 n/a 49 6
Aspartic acid n/a 29.2 0.0 1.0 0.0 0.3 7.6 1.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 180.2 0.0 551.6 0.0 9.4 95.3 248.0 11.9 32.0 10.9 0.5 2.9 26.5 15.7 2.7 10.2 n/a 1,283 160
Calories 0.0 2,871.6 240.4 211.1 963.6 227.5 1,561.7 136.0 23.8 12.8 8.9 0.2 0.0 3.9 1.6 5.7 5.8 n/a 6,275 784
Calories (kj) 0.0 12,015.0 1,006.1 878.5 4,031.9 951.9 6,542.0 576.0 100.0 53.6 37.4 0.8 0.0 16.2 6.8 24.0 24.2 n/a 26,264 3,283
Carbohydrates (g) 0.0 0.0 0.0 47.9 0.0 47.7 19.4 32.0 5.5 2.4 2.0 0.0 0.0 0.9 0.3 1.0 1.5 n/a 161 20
Cholesterol (mg) 0.0 1,057.3 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,316 165
Copper (mg) 0.3 0.8 0.0 0.6 0.0 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine n/a 4.4 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 21.8 0.0 1.7 0.5 8.0 2.0 1.3 0.1 0.0 0.0 0.5 0.3 0.5 0.6 n/a 37 5
Folate (mcg) 0.0 60.1 0.0 599.3 0.0 16.3 22.7 64.0 11.9 28.8 0.2 0.1 0.0 3.8 2.2 1.9 0.4 n/a 812 101
Folate, DFE (mcg) 0.0 60.1 0.0 599.3 0.0 16.3 22.7 64.0 11.9 28.8 0.2 0.1 0.0 3.8 2.2 1.9 0.4 n/a 812 101
Folate, food (mcg) 0.0 60.1 0.0 599.3 0.0 16.3 22.7 64.0 11.9 28.8 0.2 0.1 0.0 3.8 2.2 1.9 0.4 n/a 812 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 10.2 1.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a n/a 8.8 1.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12 1
Glutamic acid n/a 48.0 0.0 1.8 0.0 2.2 12.6 3.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 69 9
Glycine n/a 21.2 0.0 0.3 0.0 0.2 5.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 27 3
Histidine n/a 9.6 0.0 0.2 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 15.1 0.0 5.4 0.0 0.7 6.5 7.8 0.4 0.2 0.1 0.0 0.0 1.7 0.6 0.1 0.2 n/a 39 5
Isoleucine n/a 16.4 0.0 0.5 0.0 0.2 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 23.9 0.0 0.7 0.0 0.4 6.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 31 4
Lysine n/a 26.7 0.0 0.6 0.0 0.1 6.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 35 4
Magnesium (mg) 28.4 276.3 0.0 388.2 0.0 13.8 81.7 88.0 11.9 8.8 1.5 0.1 0.1 3.1 5.0 2.7 3.9 n/a 914 114
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 6.7 n/a 0.4 n/a 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 9 1
Methionine n/a 8.7 0.0 0.1 0.0 0.1 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 1
Monounsaturated Fat (g) 0.0 64.2 7.5 0.1 30.1 0.1 58.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 20
Niacin (mg) 0.0 102.0 0.0 6.8 0.0 0.8 18.9 5.7 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 135 17
Pantothenic acid (mg) 0.0 12.4 0.0 1.7 0.0 0.3 n/a 0.9 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 16 2
Phenylalanine n/a 12.7 0.0 0.4 0.0 0.3 3.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 17 2
Phosphorus (mg) 0.0 2,186.7 0.0 429.0 0.0 67.5 771.8 152.0 23.8 19.2 9.2 0.1 0.0 2.8 1.9 5.3 3.6 n/a 3,673 459
Phytosterols n/a n/a 263.3 163.4 1,055.1 n/a 0.0 n/a 10.7 4.8 n/a n/a 0.0 2.3 0.7 1.5 2.1 n/a 1,504 188
Polyunsaturated Fat (g) 0.0 35.7 14.9 0.2 59.6 0.3 15.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 127 16
Potassium (mg) 28.4 2,679.3 0.0 2,063.4 0.0 66.9 1,380.1 1,504.0 208.3 208.0 24.1 0.3 1.0 11.4 18.4 36.3 30.6 n/a 8,260 1,033
Proline n/a 15.9 0.0 0.3 0.0 0.7 4.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 21 3
Protein (g) 0.0 328.0 0.0 13.6 0.0 6.5 86.8 6.2 1.0 0.6 0.4 0.0 0.0 0.1 0.2 0.2 0.2 n/a 444 55
Retinol (mcg) 0.0 576.7 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 622 78
Riboflavin (mg) 0.0 2.0 0.0 0.4 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.0 45.5 3.5 0.2 14.1 0.1 43.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 108 13
Selenium (mcg) 0.0 287.2 0.0 4.8 0.0 21.2 99.9 0.8 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.2 0.1 n/a 415 52
Serine n/a 11.6 0.0 0.3 0.0 0.3 3.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 16 2
Sodium (mg) 85.3 985.2 0.0 54.5 0.0 1.3 5,479.7 1,144.0 3.6 64.0 1.0 0.0 4,651.0 0.8 0.5 0.5 0.5 n/a 12,472 1,559
Starch n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.7 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.0 8.2 0.0 0.2 3.9 19.0 2.9 1.5 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 1.4 0.0 0.1 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine n/a 13.6 0.0 0.4 0.0 0.2 3.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Tocopherol, alpha (mg) 0.0 3.2 3.9 2.5 15.6 0.0 1.1 5.4 0.4 0.2 0.0 n/a 0.0 0.1 0.1 0.5 0.0 n/a 33 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.0 163.4 27.2 0.7 109.0 0.6 124.0 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a 427 53
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 3.7 0.0 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tyrosine n/a 10.6 0.0 0.6 0.0 0.2 2.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Valine n/a 15.9 0.0 0.6 0.0 0.3 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Vitamin A, IU (IU) 0.0 1,934.4 0.0 2,553.8 0.0 0.0 72.6 936.0 440.3 359.2 0.5 3.7 0.0 53.2 5.2 749.0 12.6 n/a 7,121 890
Vitamin A, RAE (mcg) 0.0 576.7 0.0 129.4 0.0 0.0 45.4 48.0 21.4 17.6 0.0 0.2 0.0 2.7 0.3 37.5 0.6 n/a 880 110
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.0 4.8 0.0 1.5 0.0 0.0 1.5 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 143.7 0.0 0.0 0.5 74.4 95.7 2.5 1.9 0.0 0.0 0.7 0.0 1.4 0.0 n/a 321 40
Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 26
Water (g) 2,841.2 714.3 0.0 614.1 0.0 7.5 214.0 754.2 111.7 76.3 3.5 0.0 0.0 0.1 0.1 0.1 0.3 n/a 5,337 667
Zinc (mg) 0.0 23.3 0.0 4.1 0.0 0.4 10.9 1.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 40 5

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