Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3/4 cup (120g) onions |
2 teaspoons (9g) olive oil |
16 ounces (454g) diced tomatoes |
12 ounces (343g) tomato paste |
2 cups (474g) water |
1 tablespoon (4g) parsley |
2 teaspoons (12g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
16 ounces (472g) ricotta cheese |
16 ounces (454g) mozzarella cheese |
12 ounces (342g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 3.2 | 1.5 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 2.3 | 1.6 | 13 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 2.3 | 9.6 | 0.5 | 0.1 | 12.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 14.9 | 3.0 | 52 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.6 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 7.4 | 2.1 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 27.6 | 0.1 | 45.4 | 123.4 | 14.2 | 5.2 | 2.9 | 0.0 | 2.4 | 5.1 | 2.7 | 977.7 | 2,294.7 | 71.8 | 3,641 | 607 |
| Calories | 975.2 | 48.0 | 79.6 | 81.6 | 281.1 | 0.0 | 1.4 | 0.0 | 16.3 | 10.3 | 2.9 | 0.4 | 821.8 | 1,363.2 | 1,268.8 | 4,951 | 825 |
| Calories (kj) | 4,073.3 | 199.2 | 332.9 | 335.7 | 1,176.0 | 0.0 | 5.7 | 0.0 | 68.0 | 43.0 | 12.1 | 1.9 | 3,438.5 | 5,698.2 | 5,311.3 | 20,696 | 3,449 |
| Carbohydrates (g) | 0.0 | 11.2 | 0.0 | 17.6 | 64.8 | 0.0 | 0.2 | 0.0 | 4.2 | 2.3 | 0.7 | 0.1 | 14.4 | 10.0 | 255.4 | 381 | 63 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.9 | 359.0 | 0.0 | 908 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 5.4 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 10.9 | 33 | 6 |
| Folate (mcg) | 27.2 | 22.8 | 0.0 | 68.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 56.7 | 31.8 | 810.5 | 1,066 | 178 |
| Folate, DFE (mcg) | 27.2 | 22.8 | 0.0 | 68.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 56.7 | 31.8 | 1,337.2 | 1,593 | 265 |
| Folate, food (mcg) | 27.2 | 22.8 | 0.0 | 68.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 56.7 | 31.8 | 61.6 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 125 |
| Fructose | n/a | 1.5 | n/a | 6.2 | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | 5.7 | 19.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 31 | 5 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 2.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.6 | 20.3 | 15.7 | 70 | 12 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 1.5 | 11 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | 1.0 | 9 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | 1.2 | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.8 | 2.0 | 11.3 | 37 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 5.2 | 1.7 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 8.3 | 3.4 | 25 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 4.4 | 1.0 | 19 | 3 |
| Magnesium (mg) | 81.6 | 12.0 | 0.0 | 49.9 | 144.0 | 4.7 | 1.9 | 0.1 | 0.0 | 2.4 | 2.0 | 0.5 | 52.0 | 90.9 | 181.3 | 623 | 104 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.7 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 29.9 | 0.6 | 84 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 2.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 24.5 | 60 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 1.5 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 4.6 | 2.3 | 13 | 2 |
| Phosphorus (mg) | 775.6 | 34.8 | 0.0 | 108.9 | 284.6 | 0.0 | 2.2 | 0.0 | 0.0 | 12.8 | 1.8 | 0.2 | 746.3 | 1,608.6 | 646.4 | 4,222 | 704 |
| Phytosterols | n/a | 18.0 | 19.9 | 31.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 1.9 | 11 | 2 |
| Potassium (mg) | 1,338.1 | 175.2 | 0.1 | 1,075.0 | 3,476.6 | 4.7 | 21.1 | 1.0 | 0.1 | 37.0 | 15.3 | 2.1 | 495.9 | 345.3 | 762.7 | 7,750 | 1,292 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 10.7 | 5.4 | 26 | 4 |
| Protein (g) | 84.3 | 1.3 | 0.0 | 4.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 53.2 | 100.7 | 44.6 | 304 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552.6 | 790.7 | 0.0 | 1,343 | 224 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 1.4 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 59.8 | 0.9 | 128 | 21 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 68.5 | 77.2 | 216.1 | 453 | 76 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.3 | 2.1 | 12 | 2 |
| Sodium (mg) | 299.4 | 4.8 | 0.2 | 22.7 | 2,708.6 | 14.2 | 2.1 | 4,651.0 | 0.0 | 1.9 | 0.2 | 0.0 | 396.7 | 2,849.1 | 20.5 | 10,971 | 1,829 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 214 | 36 |
| Sucrose | n/a | 1.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 8 | 1 |
| Sugar (g) | 0.0 | 5.1 | 0.0 | 11.9 | 41.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 1.3 | 4.7 | 9.1 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4.5 | 1.6 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.3 | 2.4 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 9.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 101.6 | 5.2 | 248 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.6 | 4 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 4.7 | 0.8 | 11 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 6.0 | 2.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.0 | 3,778.4 | 5,228.6 | 0.0 | 320.1 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 2,101.8 | 3,071.7 | 0.0 | 14,512 | 2,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 190.5 | 260.6 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 566.8 | 813.4 | 0.0 | 1,848 | 308 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10.4 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 62.1 | 75.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 72.7 | 0.0 | 138 | 23 |
| Water (g) | 298.1 | 106.9 | 0.0 | 428.7 | 252.0 | 473.5 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 338.7 | 227.2 | 33.9 | 2,163 | 360 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 13.3 | 4.8 | 47 | 8 |
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