Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (20g) panko breadcrumbs |
1/4 cup (60g) egg substitute |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
3/4 lb (340g) ground beef |
1/4 cup (4g) cilantro |
2 (30g) green onions |
1 3/4 cups (504g) soy sauce |
3 teaspoons (14g) sesame oil |
2 teaspoons (10g) lime juice |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Ash (g) | 0.6 | 0.8 | 0.0 | 3.0 | 0.0 | 3.1 | 0.1 | 0.2 | 89.8 | 0.0 | 0.0 | 0.0 | 98 | 49 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.1 | 43.8 | 5.4 | 0.7 | 1.0 | 51.0 | 2.7 | 21.6 | 100.8 | 0.0 | 1.4 | 0.9 | 266 | 133 |
| Calories | 80.0 | 28.8 | 4.5 | 0.0 | 3.0 | 731.4 | 0.9 | 9.6 | 302.4 | 119.3 | 2.5 | 0.0 | 1,282 | 641 |
| Calories (kj) | 334.8 | 120.6 | 18.7 | 0.0 | 12.6 | 3,054.9 | 3.8 | 40.5 | 1,265.0 | 499.4 | 10.5 | 0.0 | 5,361 | 2,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.6 | 1.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.2 | 28.1 | 0.0 | 0.8 | 0.0 | 49 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 116 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Folate (mcg) | 21.7 | 9.6 | 0.1 | 0.0 | 0.1 | 20.4 | 2.5 | 19.2 | 90.7 | 0.0 | 1.0 | 0.0 | 165 | 83 |
| Folate, DFE (mcg) | 33.2 | 9.6 | 0.1 | 0.0 | 0.1 | 20.4 | 2.5 | 19.2 | 90.7 | 0.0 | 1.0 | 0.0 | 177 | 88 |
| Folate, food (mcg) | 5.1 | 9.6 | 0.1 | 0.0 | 0.1 | 20.4 | 2.5 | 19.2 | 90.7 | 0.0 | 1.0 | 0.0 | 149 | 74 |
| Folic acid (mcg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 12.2 | 0.0 | 0.0 | n/a | 24 | 12 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 7 | 3 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 1.0 | 1.2 | 0.1 | 0.0 | 0.2 | 7.1 | 0.1 | 0.4 | 12.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 9 | 5 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 9 | 5 |
| Magnesium (mg) | 8.7 | 9.0 | 0.8 | 0.0 | 1.9 | 61.2 | 1.0 | 6.0 | 201.6 | 0.0 | 0.8 | 0.3 | 291 | 146 |
| Maltose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 28 | 14 |
| Niacin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 15.8 | 0.0 | 0.2 | 19.9 | 0.0 | 0.0 | 0.0 | 37 | 19 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 33.4 | 43.2 | 4.6 | 0.0 | 1.5 | 581.7 | 1.9 | 11.1 | 655.2 | 0.0 | 1.4 | 0.0 | 1,334 | 667 |
| Phytosterols (mg) | 1.6 | 57.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 116.8 | n/a | n/a | 176 | 88 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 8 | 4 |
| Potassium (mg) | 39.7 | 127.8 | 12.0 | 0.2 | 11.9 | 1,003.6 | 20.8 | 82.8 | 1,068.5 | 0.0 | 11.8 | 0.3 | 2,379 | 1,190 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 8 | 4 |
| Protein (g) | 2.7 | 6.0 | 0.2 | 0.0 | 0.1 | 63.2 | 0.1 | 0.5 | 53.0 | 0.0 | 0.0 | 0.0 | 126 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 22 | 11 |
| Selenium (mcg) | 5.1 | 24.8 | 0.4 | 0.0 | 0.5 | 53.8 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 89 | 44 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 148.3 | 119.4 | 0.5 | 1,162.7 | 0.2 | 224.5 | 1.8 | 4.8 | 28,153.4 | 0.0 | 0.2 | 0.9 | 29,817 | 14,908 |
| Starch (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.6 | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.1 | 0.5 | 13.5 | 0.0 | 0.0 | 66 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 135.0 | 0.3 | 0.0 | 0.3 | 0.0 | 269.9 | 299.1 | 0.0 | 0.0 | 5.0 | 0.0 | 710 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35 | 18 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 5.6 | 0.0 | 0.0 | 3.0 | 0.0 | 11 | 5 |
| Vitamin D (IU) | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 27 |
| Water (g) | 1.3 | 52.2 | 1.8 | 0.0 | 0.1 | 223.6 | 3.7 | 26.9 | 332.6 | 0.0 | 9.2 | 29.0 | 680 | 340 |
| Zinc (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 19 | 9 |
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