Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) oil |
1/4 cup (40g) diced onions |
1/4 cup (37g) green peppers |
1 stalk (40g) celery |
28 ounces (794g) chickpeas |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
1 pinch (0g) cayenne pepper |
1 teaspoon (5g) hot sauce |
2 tablespoons (8g) fresh parsley |
2 tablespoons (16g) flour |
1 tablespoon (8g) cornstarch |
1 to taste (0g) salt and pepper |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 0.1 | 0.2 | 0.3 | 12.8 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 14 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 9.2 | 3.7 | 16.0 | 254.0 | 26.5 | 5.3 | 0.2 | 0.4 | 10.5 | 2.3 | 0.2 | n/a | n/a | 328 | 0 |
Calories | 120.2 | 16.0 | 7.5 | 6.4 | 944.7 | 3.9 | 6.5 | 0.4 | 0.5 | 2.7 | 56.9 | 30.5 | n/a | n/a | 1,196 | 0 |
Calories (kj) | 503.1 | 66.4 | 31.3 | 26.8 | 3,945.5 | 16.2 | 27.2 | 1.5 | 2.2 | 11.5 | 238.0 | 127.5 | n/a | n/a | 4,997 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 1.7 | 1.2 | 179.5 | 0.9 | 1.2 | 0.1 | 0.1 | 0.5 | 11.9 | 7.3 | n/a | n/a | 208 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.6 | 34.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 39 | 0 |
Folate (mcg) | 0.0 | 7.6 | 3.7 | 14.4 | 531.9 | 3.8 | 1.1 | 0.1 | 0.3 | 11.6 | 28.6 | 0.0 | n/a | n/a | 603 | 0 |
Folate, DFE (mcg) | 0.0 | 7.6 | 3.7 | 14.4 | 531.9 | 3.8 | 1.1 | 0.1 | 0.3 | 11.6 | 45.5 | 0.0 | n/a | n/a | 620 | 0 |
Folate, food (mcg) | 0.0 | 7.6 | 3.7 | 14.4 | 531.9 | 3.8 | 1.1 | 0.1 | 0.3 | 11.6 | 4.5 | 0.0 | n/a | n/a | 579 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 24 | 0 |
Fructose | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 10.7 | 1.7 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 4.0 | 3.7 | 4.4 | 230.2 | 3.1 | 4.1 | 0.2 | 0.2 | 3.8 | 3.4 | 0.2 | n/a | n/a | 257 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 11.6 | 7.5 | 9.6 | 714.5 | 2.8 | 7.2 | 0.3 | 0.5 | 4.4 | 16.9 | 1.0 | n/a | n/a | 776 | 0 |
Phytosterols (mg) | 131.6 | 6.0 | 3.4 | 2.4 | n/a | 2.3 | 4.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 150 | 0 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
Potassium (mg) | 0.0 | 58.4 | 65.2 | 104.0 | 1,365.4 | 11.4 | 52.4 | 2.3 | 6.8 | 42.1 | 16.7 | 0.2 | n/a | n/a | 1,725 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.4 | 0.3 | 0.3 | 39.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 22.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | n/a | n/a | 28 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 1.6 | 1.1 | 32.0 | 2,373.6 | 0.8 | 1.6 | 0.0 | 124.2 | 4.3 | 0.3 | 0.7 | n/a | n/a | 2,540 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.9 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.6 | 0.0 | 0.1 | 0.1 | 9.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 23 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 137.8 | 179.6 | 166.7 | 53.2 | 1,132.8 | 46.8 | 7.6 | 640.2 | 0.0 | 0.0 | n/a | n/a | 2,366 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 8.8 | 7.9 | 2.7 | 56.6 | 2.3 | 0.4 | 32.0 | 0.0 | 0.0 | n/a | n/a | 117 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 29.9 | 1.2 | 30.2 | 0.7 | 0.0 | 0.1 | 3.5 | 10.1 | 0.0 | 0.0 | n/a | n/a | 79 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 35.6 | 35.0 | 38.2 | 553.2 | 0.1 | 0.3 | 0.0 | 4.2 | 6.7 | 1.9 | 0.7 | n/a | n/a | 676 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.