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Nutritional Facts: Sienisalaati - Finnish/Finland Fresh Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
fresh mushrooms
1 cup (237g)
water
1 tablespoon (15g)
lemon juice
1/4 cup (60g)
heavy cream
1 tablespoon (10g)
onions
1 pinch (0g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.0 0.2 0.0 0.3 0.0 0.0 3.0 0.0 n/a 5 1
Aspartic acid (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 7.1 0.9 38.7 2.3 0.0 0.7 0.8 n/a 54 13
Calories 25.0 0.0 3.4 205.3 4.0 0.0 0.0 0.9 n/a 239 60
Calories (kj) 105.8 0.0 13.9 858.6 16.6 0.0 0.0 3.7 n/a 999 250
Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 3.7 0.0 1.1 1.7 0.9 0.0 0.0 0.2 n/a 8 2
Cholesterol (mg) 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 n/a 82 20
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Folate (mcg) 19.3 0.0 3.1 2.4 1.9 0.0 0.0 0.0 n/a 27 7
Folate, DFE (mcg) 19.3 0.0 3.1 2.4 1.9 0.0 0.0 0.0 n/a 27 7
Folate, food (mcg) 19.3 0.0 3.1 2.4 1.9 0.0 0.0 0.0 n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 10.2 2.4 0.9 4.2 1.0 0.0 0.0 0.3 n/a 19 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 97.8 0.0 1.2 36.9 2.9 0.0 0.0 0.5 n/a 139 35
Phytosterols n/a n/a n/a n/a 1.5 n/a 0.0 0.2 n/a 2 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 361.8 2.4 15.7 44.6 14.6 0.0 0.2 0.2 n/a 440 110
Proline (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.5 0.0 0.1 1.2 0.1 0.0 0.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 241.0 0.0 0.0 0.0 0.0 n/a 241 60
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 13.7 0.0 0.0 0.0 0.0 n/a 14 3
Selenium (mcg) 10.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 11 3
Serine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.7 7.1 0.2 22.6 0.4 0.0 1,162.7 0.0 n/a 1,199 300
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 2.3 0.0 0.4 0.1 0.4 0.0 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 22.0 0.0 0.0 0.0 0.0 n/a 22 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.9 874.7 0.2 0.0 0.0 0.0 n/a 876 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 244.5 0.0 0.0 0.0 0.0 n/a 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.4 0.0 5.9 0.4 0.7 0.0 0.0 0.1 n/a 9 2
Vitamin D (IU) 8.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 105.2 236.8 14.1 34.3 8.9 0.0 0.0 0.0 n/a 399 100
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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