Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) dried garbanzo beans |
6 tablespoons (60g) yellow onions |
4 (12g) garlic cloves |
4 teaspoons (1g) cilantro |
1/2 teaspoon (1g) ground coriander |
3/4 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
2 teaspoons (4g) lemon zest |
1 to taste (0g) flour |
1 to taste (0g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Ash (g) | 7.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 6.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 315.0 | 13.8 | 21.7 | 0.9 | 6.4 | 14.7 | 1.4 | 5.4 | n/a | n/a | n/a | 379 | 190 |
| Calories | 1,092.0 | 24.0 | 17.9 | 0.3 | 2.7 | 5.9 | 0.0 | 1.9 | n/a | n/a | n/a | 1,145 | 572 |
| Calories (kj) | 4,575.0 | 99.6 | 74.8 | 1.3 | 11.2 | 24.7 | 0.0 | 7.9 | n/a | n/a | n/a | 4,794 | 2,397 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 182.0 | 5.6 | 4.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 193 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 52.2 | 1.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 54 | 27 |
| Folate (mcg) | 1,671.0 | 11.4 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1,684 | 842 |
| Folate, DFE (mcg) | 1,671.0 | 11.4 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1,684 | 842 |
| Folate, food (mcg) | 1,671.0 | 11.4 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1,684 | 842 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 10.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 18.7 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 345.0 | 6.0 | 3.0 | 0.3 | 3.0 | 5.8 | 0.1 | 0.6 | n/a | n/a | n/a | 364 | 182 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Niacin (mg) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 1,098.0 | 17.4 | 18.4 | 0.6 | 3.7 | 7.9 | 0.0 | 0.5 | n/a | n/a | n/a | 1,146 | 573 |
| Phytosterols (mg) | 105.0 | 9.0 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 1.4 | n/a | n/a | n/a | 117 | 58 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Potassium (mg) | 2,625.0 | 87.6 | 48.1 | 6.9 | 11.4 | 28.2 | 0.5 | 6.4 | n/a | n/a | n/a | 2,814 | 1,407 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 57.9 | 0.7 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 60 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 24.6 | 0.3 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 13 |
| Serine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 72.0 | 2.4 | 2.0 | 0.6 | 0.3 | 2.6 | 2,325.5 | 0.2 | n/a | n/a | n/a | 2,406 | 1,203 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 32.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 35 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 9 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 201.0 | 1.2 | 1.1 | 90.0 | 0.0 | 20.0 | 0.0 | 2.0 | n/a | n/a | n/a | 315 | 158 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 12.0 | 4.4 | 3.7 | 0.4 | 0.2 | 0.1 | 0.0 | 5.2 | n/a | n/a | n/a | 26 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 34.6 | 53.5 | 7.0 | 1.2 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 100 | 50 |
| Zinc (mg) | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.