You are in: Home /
Lost? Site Map

Nutritional Facts: Creole Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (488g)
chicken broth
1 lb (455g)
boneless skinless chicken thighs
1 1/2 teaspoons (150g)
creole seasoning
2 tablespoons (27g)
vegetable oil
1/2 lb (227g)
andouille sausages
1/2 small (35g)
onions
1/2 small (37g)
green bell peppers
2 (6g)
garlic cloves
1 cup (100g)
okra
3 (186g)
plum tomatoes
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a 4.9 n/a 0.0 2.5 0.0 0.0 0.0 0.1 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 5.4 n/a 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Ash (g) 1.2 5.0 4.4 n/a 0.0 4.9 0.1 0.2 0.1 0.7 0.9 0.2 18 3
Aspartic acid (g) 1.2 n/a 8.0 n/a 0.0 3.8 0.0 0.1 0.0 0.1 0.3 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 19.5 45.5 n/a 0.0 47.7 8.1 3.7 10.9 81.0 18.6 21.6 308 51
Calories 675.3 78.1 541.6 n/a 240.4 780.9 14.0 7.4 8.9 31.0 33.5 9.6 2,421 403
Calories (kj) 2,825.0 327.0 2,266.4 n/a 1,006.1 3,271.0 58.1 31.1 37.4 129.0 137.6 40.5 10,129 1,688
Carbohydrates (g) 147.9 1.9 0.0 n/a 0.0 9.7 3.3 1.7 2.0 7.0 7.2 2.2 183 30
Cholesterol (mg) 0.0 0.0 377.7 n/a 0.0 129.4 0.0 0.0 0.0 0.0 0.0 0.0 507 85
Copper (mg) 0.4 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 n/a 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.2 0.6 0.6 0.1 3.2 2.2 0.8 10 2
Folate (mcg) 427.4 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 640 107
Folate, DFE (mcg) 716.0 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 928 155
Folate, food (mcg) 14.8 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 227 38
Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.4 n/a 0.2 2.5 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.4 n/a 0.1 2.3 n/a 4 1
Glutamic acid (g) 2.6 n/a 13.4 n/a 0.0 6.3 0.1 0.1 0.0 0.3 0.8 0.1 24 4
Glycine (g) 0.6 n/a 4.4 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Histidine (g) 0.3 n/a 2.8 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Iron (mg) 8.0 1.0 4.7 n/a 0.0 3.2 0.1 0.1 0.1 0.8 0.5 0.4 19 3
Isoleucine (g) 0.6 n/a 4.7 n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 6.7 n/a 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Lysine (g) 0.5 n/a 7.6 n/a 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.0 12 2
Magnesium (mg) 46.3 4.9 109.2 n/a 0.0 40.9 3.5 3.7 1.5 57.0 20.5 6.0 293 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 1.0 0.2 0.0 4 1
Methionine (g) 0.3 n/a 2.5 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 1.2 5.5 n/a 7.5 29.0 0.0 0.0 0.0 0.0 0.1 0.0 44 7
Niacin (mg) 7.8 6.7 28.8 n/a 0.0 9.5 0.0 0.2 0.0 1.0 1.1 0.2 55 9
Pantothenic acid (mg) 1.9 0.1 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 8 1
Phenylalanine (g) 0.7 n/a 3.5 n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Phosphorus (mg) 212.8 146.4 764.6 n/a 0.0 385.9 10.2 7.4 9.2 63.0 44.6 11.1 1,655 276
Phytosterols n/a n/a n/a n/a 263.3 0.0 5.3 3.3 n/a 24.0 13.0 n/a 309 51
Polyunsaturated Fat (g) 0.3 0.5 4.4 n/a 14.9 8.0 0.0 0.0 0.0 0.0 0.2 0.0 28 5
Potassium (mg) 212.8 419.7 1,051.3 n/a 0.0 690.1 51.1 64.8 24.1 303.0 440.8 82.8 3,340 557
Proline (g) 0.6 n/a 3.7 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 13.2 9.9 89.4 n/a 0.0 43.4 0.4 0.3 0.4 2.0 1.6 0.5 161 27
Retinol (mcg) 0.0 0.0 91.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 114 19
Riboflavin (mg) 0.1 0.1 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.8 4.6 n/a 3.5 21.9 0.0 0.0 0.0 0.0 0.1 0.0 31 5
Selenium (mcg) 27.9 0.0 61.4 n/a 0.0 49.9 0.2 0.0 0.9 0.7 0.0 0.2 141 24
Serine (g) 0.7 n/a 3.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 9.3 1,493.3 391.4 n/a 0.0 2,739.9 1.4 1.1 1.0 8.0 9.3 4.8 4,659 777
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.4 0.0 n/a 1 0
Sugar (g) 0.2 1.4 0.0 n/a 0.0 2.0 1.5 0.9 0.1 1.2 4.9 0.7 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 n/a 0.0 1.4 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Threonine (g) 0.5 n/a 3.8 n/a 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.1 1.4 n/a 3.9 0.6 0.0 0.1 0.0 0.4 1.0 0.2 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.2 2.8 17.8 n/a 27.2 62.0 0.0 0.1 0.0 0.1 0.4 0.1 112 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 1.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 n/a 3.0 n/a 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Valine (g) 0.8 n/a 4.4 n/a 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 295.8 n/a 0.0 36.3 0.7 136.9 0.5 375.0 1,549.4 299.1 2,694 449
Vitamin A, RAE (mcg) 0.0 0.0 91.0 n/a 0.0 22.7 0.0 6.7 0.0 19.0 78.1 15.0 232 39
Vitamin B-12 (mcg) 0.0 0.5 1.6 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 1.5 n/a 0.0 0.7 0.0 0.1 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 2.6 29.7 1.9 21.1 25.5 5.6 87 14
Vitamin D (IU) 0.0 0.0 22.8 n/a 0.0 93.1 0.0 0.0 0.0 0.0 0.0 0.0 116 19
Water (g) 21.5 468.2 345.0 n/a 0.0 107.0 31.2 34.7 3.5 90.2 175.8 26.9 1,304 217
Zinc (mg) 2.0 0.5 8.7 n/a 0.0 5.4 0.1 0.0 0.1 0.6 0.3 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creole Fried Rice.