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    Nutritional Facts: Creole Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 cups (488g)
    chicken broth
    1 lb (455g)
    boneless skinless chicken thighs
    1 1/2 teaspoons (150g)
    creole seasoning
    2 tablespoons (27g)
    vegetable oil
    1/2 lb (227g)
    andouille sausages
    1/2 small (35g)
    onions
    1/2 small (37g)
    green bell peppers
    2 (6g)
    garlic cloves
    1 cup (100g)
    okra
    3 (186g)
    plum tomatoes
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 n/a 4.9 n/a 0.0 2.5 0.0 0.0 0.0 0.1 0.1 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 5.4 n/a 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Ash (g) 1.2 5.0 4.4 n/a 0.0 4.9 0.1 0.2 0.1 0.7 0.9 0.2 18 3
    Aspartic acid (g) 1.2 n/a 8.0 n/a 0.0 3.8 0.0 0.1 0.0 0.1 0.3 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 19.5 45.5 n/a 0.0 47.7 8.1 3.7 10.9 81.0 18.6 21.6 308 51
    Calories 675.3 78.1 541.6 n/a 240.4 780.9 14.0 7.4 8.9 31.0 33.5 9.6 2,421 403
    Calories (kj) 2,825.0 327.0 2,266.4 n/a 1,006.1 3,271.0 58.1 31.1 37.4 129.0 137.6 40.5 10,129 1,688
    Carbohydrates (g) 147.9 1.9 0.0 n/a 0.0 9.7 3.3 1.7 2.0 7.0 7.2 2.2 183 30
    Cholesterol (mg) 0.0 0.0 377.7 n/a 0.0 129.4 0.0 0.0 0.0 0.0 0.0 0.0 507 85
    Copper (mg) 0.4 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.2 0.6 0.6 0.1 3.2 2.2 0.8 10 2
    Folate (mcg) 427.4 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 640 107
    Folate, DFE (mcg) 716.0 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 928 155
    Folate, food (mcg) 14.8 9.8 45.5 n/a 0.0 11.3 6.7 3.7 0.2 88.0 27.9 19.2 227 38
    Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.4 n/a 0.2 2.5 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.4 n/a 0.1 2.3 n/a 4 1
    Glutamic acid (g) 2.6 n/a 13.4 n/a 0.0 6.3 0.1 0.1 0.0 0.3 0.8 0.1 24 4
    Glycine (g) 0.6 n/a 4.4 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Histidine (g) 0.3 n/a 2.8 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Iron (mg) 8.0 1.0 4.7 n/a 0.0 3.2 0.1 0.1 0.1 0.8 0.5 0.4 19 3
    Isoleucine (g) 0.6 n/a 4.7 n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 6.7 n/a 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
    Lysine (g) 0.5 n/a 7.6 n/a 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.0 12 2
    Magnesium (mg) 46.3 4.9 109.2 n/a 0.0 40.9 3.5 3.7 1.5 57.0 20.5 6.0 293 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 1.0 0.2 0.0 4 1
    Methionine (g) 0.3 n/a 2.5 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 1.2 5.5 n/a 7.5 29.0 0.0 0.0 0.0 0.0 0.1 0.0 44 7
    Niacin (mg) 7.8 6.7 28.8 n/a 0.0 9.5 0.0 0.2 0.0 1.0 1.1 0.2 55 9
    Pantothenic acid (mg) 1.9 0.1 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 8 1
    Phenylalanine (g) 0.7 n/a 3.5 n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 6 1
    Phosphorus (mg) 212.8 146.4 764.6 n/a 0.0 385.9 10.2 7.4 9.2 63.0 44.6 11.1 1,655 276
    Phytosterols n/a n/a n/a n/a 263.3 0.0 5.3 3.3 n/a 24.0 13.0 n/a 309 51
    Polyunsaturated Fat (g) 0.3 0.5 4.4 n/a 14.9 8.0 0.0 0.0 0.0 0.0 0.2 0.0 28 5
    Potassium (mg) 212.8 419.7 1,051.3 n/a 0.0 690.1 51.1 64.8 24.1 303.0 440.8 82.8 3,340 557
    Proline (g) 0.6 n/a 3.7 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Protein (g) 13.2 9.9 89.4 n/a 0.0 43.4 0.4 0.3 0.4 2.0 1.6 0.5 161 27
    Retinol (mcg) 0.0 0.0 91.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 114 19
    Riboflavin (mg) 0.1 0.1 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.8 4.6 n/a 3.5 21.9 0.0 0.0 0.0 0.0 0.1 0.0 31 5
    Selenium (mcg) 27.9 0.0 61.4 n/a 0.0 49.9 0.2 0.0 0.9 0.7 0.0 0.2 141 24
    Serine (g) 0.7 n/a 3.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 9.3 1,493.3 391.4 n/a 0.0 2,739.9 1.4 1.1 1.0 8.0 9.3 4.8 4,659 777
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.4 0.0 n/a 1 0
    Sugar (g) 0.2 1.4 0.0 n/a 0.0 2.0 1.5 0.9 0.1 1.2 4.9 0.7 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.3 n/a 0.0 1.4 0.0 0.0 0.0 0.2 0.1 0.0 3 1
    Threonine (g) 0.5 n/a 3.8 n/a 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.2 0.1 1.4 n/a 3.9 0.6 0.0 0.1 0.0 0.4 1.0 0.2 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 1.2 2.8 17.8 n/a 27.2 62.0 0.0 0.1 0.0 0.1 0.4 0.1 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 1.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 n/a 3.0 n/a 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Valine (g) 0.8 n/a 4.4 n/a 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 295.8 n/a 0.0 36.3 0.7 136.9 0.5 375.0 1,549.4 299.1 2,694 449
    Vitamin A, RAE (mcg) 0.0 0.0 91.0 n/a 0.0 22.7 0.0 6.7 0.0 19.0 78.1 15.0 232 39
    Vitamin B-12 (mcg) 0.0 0.5 1.6 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 1.5 n/a 0.0 0.7 0.0 0.1 0.1 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 2.6 29.7 1.9 21.1 25.5 5.6 87 14
    Vitamin D (IU) 0.0 0.0 22.8 n/a 0.0 93.1 0.0 0.0 0.0 0.0 0.0 0.0 116 19
    Water (g) 21.5 468.2 345.0 n/a 0.0 107.0 31.2 34.7 3.5 90.2 175.8 26.9 1,304 217
    Zinc (mg) 2.0 0.5 8.7 n/a 0.0 5.4 0.1 0.0 0.1 0.6 0.3 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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