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Nutritional Facts: Besan Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (184g)
chickpea flour
1 tablespoon (300g)
cajun seasoning
1 tablespoon (12g)
nutritional yeast
1 teaspoon (3g)
garlic powder
1 cup (237g)
water
Total 1 serving
Alanine n/a n/a 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 n/a 0 0
Ash (g) 5.2 n/a 0.7 0.1 0.2 6 1
Aspartic acid n/a n/a 0.5 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 n/a 3.6 2.4 7.1 96 16
Calories 712.1 n/a 39.0 10.3 0.0 761 127
Calories (kj) 2,979.0 n/a 163.3 43.0 0.0 3,185 531
Carbohydrates (g) 106.4 n/a 4.9 2.3 0.0 114 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.7 n/a 0.1 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 19.9 n/a 3.2 0.3 0.0 23 4
Folate (mcg) 804.1 n/a 280.8 1.5 0.0 1,086 181
Folate, DFE (mcg) 804.1 n/a 280.8 1.5 0.0 1,086 181
Folate, food (mcg) 804.1 n/a 280.8 1.5 0.0 1,086 181
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.8 0.1 n/a 1 0
Glycine n/a n/a 0.2 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 n/a 0.3 0.2 0.0 9 2
Isoleucine n/a n/a 0.2 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.0 n/a 0 0
Lysine n/a n/a 0.4 0.0 n/a 0 0
Magnesium (mg) 305.4 n/a 6.5 2.4 2.4 317 53
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 2.8 n/a 0.5 0.0 0.0 3 1
Niacin (mg) 3.2 n/a 4.8 0.0 0.0 8 1
Pantothenic acid (mg) 1.1 n/a 1.6 0.0 0.0 3 0
Phenylalanine n/a n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 585.1 n/a 76.4 12.8 0.0 674 112
Phytosterols (mg) 71.8 n/a n/a 0.2 n/a 72 12
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 1,556.6 n/a 114.6 37.0 2.4 1,711 285
Proline n/a n/a 0.2 0.0 n/a 0 0
Protein (g) 41.2 n/a 4.9 0.5 0.0 47 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.1 0.0 0.0 1 0
Selenium (mcg) 15.3 n/a 0.9 0.7 0.0 17 3
Serine n/a n/a 0.2 0.0 n/a 0 0
Sodium (mg) 117.8 n/a 6.1 1.9 7.1 133 22
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 20.0 n/a 0.0 0.1 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 1.3 0.0 0.0 2 0
Threonine n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.3 n/a 0.9 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0 0
Valine n/a n/a 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 75.4 n/a 0.0 0.0 0.0 75 13
Vitamin A, RAE (mcg) 3.7 n/a 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 18.9 n/a 0.6 0.2 236.8 256 43
Zinc (mg) 5.2 n/a 1.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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