You are in: Home /
Lost? Site Map

Nutritional Facts: Shortcut Spanakopita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
extra virgin olive oil
1 small (70g)
onions
10 ounces (284g)
frozen chopped spinach
1 to taste (0g)
kosher salt & freshly ground black pepper
1/4 teaspoon (1g)
nutmeg
4 ounces (120g)
feta cheese
1 (50g)
eggs
3 tablespoons (36g)
sour cream
4 sheets (76g)
phyllo dough
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.4 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.4 n/a n/a 0.6 0.4 0.0 0.2 0.0 3 1
Ash (g) 0.0 0.2 4.1 n/a 0.0 6.3 0.5 0.3 1.2 0.9 14 3
Aspartic acid (g) 0.0 0.1 1.2 n/a n/a 0.9 0.7 0.1 0.2 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 366.4 n/a 1.1 593.7 28.0 39.6 8.4 10.2 1,063 266
Calories 59.7 28.0 82.4 n/a 3.1 317.9 71.5 69.5 227.2 305.4 1,165 291
Calories (kj) 249.7 116.2 340.8 n/a 12.9 1,328.2 299.5 291.2 950.8 1,277.6 4,867 1,217
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.5 12.0 n/a 0.3 4.9 0.4 1.0 40.0 0.0 65 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 107.2 186.0 18.7 0.0 91.6 403 101
Copper (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.2 8.2 n/a 0.1 0.0 0.0 0.0 1.4 0.0 11 3
Folate (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 66.9 1.3 558 140
Folate, DFE (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 104.1 1.3 595 149
Folate, food (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 13.7 1.3 505 126
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.2 0.0 53 13
Fructose n/a 0.9 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a 0.2 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 1.4 n/a n/a 2.9 0.8 0.2 1.8 0.1 7 2
Glycine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.2 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.1 5.4 n/a 0.0 0.8 0.9 0.1 2.4 0.0 10 2
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 1.0 0.3 0.0 0.2 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.6 n/a n/a 1.7 0.5 0.1 0.4 0.0 3 1
Lysine (g) 0.0 0.0 0.7 n/a n/a 1.5 0.5 0.1 0.1 0.0 3 1
Magnesium (mg) 0.0 7.0 213.0 n/a 1.1 22.9 6.0 3.6 11.4 0.9 266 66
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 4.9 0.0 0.0 n/a 0.0 5.6 1.8 1.8 2.4 9.0 26 6
Niacin (mg) 0.0 0.1 1.4 n/a 0.0 1.2 0.0 0.0 3.1 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.3 n/a n/a 1.2 0.8 0.1 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.3 0.0 0.3 0.0 2 1
Phosphorus (mg) 0.0 20.3 139.2 n/a 1.2 405.8 99.0 41.4 57.0 10.2 774 194
Phytosterols (mg) 14.9 10.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.7 0.0 0.2 n/a 0.0 0.7 1.0 0.3 0.7 1.3 5 1
Potassium (mg) 0.1 102.2 982.6 n/a 2.1 74.7 69.0 50.8 56.2 10.2 1,348 337
Proline (g) 0.0 0.0 0.6 n/a n/a 1.7 0.3 0.1 0.6 0.0 3 1
Protein (g) 0.0 0.8 10.3 n/a 0.0 17.1 6.3 0.7 5.4 0.4 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 150.5 80.0 62.6 0.0 285.8 579 145
Riboflavin (mg) 0.0 0.0 0.6 n/a 0.0 1.0 0.2 0.1 0.3 0.0 2 1
Saturated Fat (g) 0.9 0.0 0.1 n/a 0.2 18.0 1.6 4.1 1.1 21.9 48 12
Selenium (mcg) 0.0 0.4 17.0 n/a 0.0 18.1 15.4 0.9 17.7 0.4 70 17
Serine (g) 0.0 0.0 0.5 n/a n/a 1.4 0.5 0.1 0.3 0.0 3 1
Sodium (mg) 0.1 2.8 210.2 n/a 0.1 1,343.8 71.0 28.8 367.1 304.2 2,328 582
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 1.8 n/a 0.2 4.9 0.2 1.3 0.1 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.3 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 8.2 n/a 0.0 0.2 0.5 0.2 0.1 1.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Total Fat (g) 6.8 0.1 1.6 n/a 0.2 25.6 4.8 7.1 4.6 34.6 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.2 0.0 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.5 n/a n/a 1.3 0.4 0.1 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 33,301.8 n/a 0.6 508.2 270.0 224.3 0.0 1,064.6 35,371 8,843
Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 n/a 0.0 150.5 80.0 63.4 0.0 291.4 2,250 562
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.0 0.4 0.1 0.0 0.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 15.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 19.3 41.0 5.0 0.0 25.6 91 23
Water (g) 0.0 62.4 256.1 n/a 0.0 66.5 38.1 26.8 24.8 6.8 481 120
Zinc (mg) 0.0 0.1 1.6 n/a 0.0 3.5 0.6 0.1 0.4 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shortcut Spanakopita.