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    Nutritional Facts: Shortcut Spanakopita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (7g)
    extra virgin olive oil
    1 small (70g)
    onions
    10 ounces (284g)
    frozen chopped spinach
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1/4 teaspoon (1g)
    nutmeg
    4 ounces (120g)
    feta cheese
    1 (50g)
    eggs
    3 tablespoons (36g)
    sour cream
    4 sheets (76g)
    phyllo dough
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.4 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.4 n/a n/a 0.6 0.4 0.0 0.2 0.0 3 1
    Ash (g) 0.0 0.2 4.1 n/a 0.0 6.3 0.5 0.3 1.2 0.9 14 3
    Aspartic acid (g) 0.0 0.1 1.2 n/a n/a 0.9 0.7 0.1 0.2 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 16.1 366.4 n/a 1.1 593.7 28.0 39.6 8.4 10.2 1,063 266
    Calories 59.7 28.0 82.4 n/a 3.1 317.9 71.5 69.5 227.2 305.4 1,165 291
    Calories (kj) 249.7 116.2 340.8 n/a 12.9 1,328.2 299.5 291.2 950.8 1,277.6 4,867 1,217
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 6.5 12.0 n/a 0.3 4.9 0.4 1.0 40.0 0.0 65 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 107.2 186.0 18.7 0.0 91.6 403 101
    Copper (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 8.2 n/a 0.1 0.0 0.0 0.0 1.4 0.0 11 3
    Folate (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 66.9 1.3 558 140
    Folate, DFE (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 104.1 1.3 595 149
    Folate, food (mcg) 0.0 13.3 411.8 n/a 0.4 38.5 23.5 2.5 13.7 1.3 505 126
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.2 0.0 53 13
    Fructose n/a 0.9 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a 0.2 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 1.4 n/a n/a 2.9 0.8 0.2 1.8 0.1 7 2
    Glycine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.2 0.0 0.2 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.2 0.0 0.1 0.0 1 0
    Iron (mg) 0.0 0.1 5.4 n/a 0.0 0.8 0.9 0.1 2.4 0.0 10 2
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 1.0 0.3 0.0 0.2 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.6 n/a n/a 1.7 0.5 0.1 0.4 0.0 3 1
    Lysine (g) 0.0 0.0 0.7 n/a n/a 1.5 0.5 0.1 0.1 0.0 3 1
    Magnesium (mg) 0.0 7.0 213.0 n/a 1.1 22.9 6.0 3.6 11.4 0.9 266 66
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 n/a 0.0 5.6 1.8 1.8 2.4 9.0 26 6
    Niacin (mg) 0.0 0.1 1.4 n/a 0.0 1.2 0.0 0.0 3.1 0.0 6 1
    Pantothenic acid (mg) 0.0 0.1 0.3 n/a n/a 1.2 0.8 0.1 0.2 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.3 0.0 0.3 0.0 2 1
    Phosphorus (mg) 0.0 20.3 139.2 n/a 1.2 405.8 99.0 41.4 57.0 10.2 774 194
    Phytosterols (mg) 14.9 10.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 26 6
    Polyunsaturated Fat (g) 0.7 0.0 0.2 n/a 0.0 0.7 1.0 0.3 0.7 1.3 5 1
    Potassium (mg) 0.1 102.2 982.6 n/a 2.1 74.7 69.0 50.8 56.2 10.2 1,348 337
    Proline (g) 0.0 0.0 0.6 n/a n/a 1.7 0.3 0.1 0.6 0.0 3 1
    Protein (g) 0.0 0.8 10.3 n/a 0.0 17.1 6.3 0.7 5.4 0.4 41 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 150.5 80.0 62.6 0.0 285.8 579 145
    Riboflavin (mg) 0.0 0.0 0.6 n/a 0.0 1.0 0.2 0.1 0.3 0.0 2 1
    Saturated Fat (g) 0.9 0.0 0.1 n/a 0.2 18.0 1.6 4.1 1.1 21.9 48 12
    Selenium (mcg) 0.0 0.4 17.0 n/a 0.0 18.1 15.4 0.9 17.7 0.4 70 17
    Serine (g) 0.0 0.0 0.5 n/a n/a 1.4 0.5 0.1 0.3 0.0 3 1
    Sodium (mg) 0.1 2.8 210.2 n/a 0.1 1,343.8 71.0 28.8 367.1 304.2 2,328 582
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.0 1.8 n/a 0.2 4.9 0.2 1.3 0.1 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.3 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 1.0 0.0 8.2 n/a 0.0 0.2 0.5 0.2 0.1 1.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1 0
    Total Fat (g) 6.8 0.1 1.6 n/a 0.2 25.6 4.8 7.1 4.6 34.6 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.2 0.0 0.2 0.0 2 0
    Valine (g) 0.0 0.0 0.5 n/a n/a 1.3 0.4 0.1 0.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 1.4 33,301.8 n/a 0.6 508.2 270.0 224.3 0.0 1,064.6 35,371 8,843
    Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 n/a 0.0 150.5 80.0 63.4 0.0 291.4 2,250 562
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.0 0.4 0.1 0.0 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.2 15.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 21 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 19.3 41.0 5.0 0.0 25.6 91 23
    Water (g) 0.0 62.4 256.1 n/a 0.0 66.5 38.1 26.8 24.8 6.8 481 120
    Zinc (mg) 0.0 0.1 1.6 n/a 0.0 3.5 0.6 0.1 0.4 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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